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Nutritional Facts: Clay Pot Chicken With Garlic Carrots and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 cup (128g)
carrots
3 medium (639g)
potatoes
4 (12g)
garlic cloves
1/4 cup (15g)
fresh parsley
1 tablespoon (7g)
caraway seeds
1 tablespoon (15g)
Italian dressing
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 0.1 0.4 0.0 0.0 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.1 0.6 0.1 0.0 0.1 0.0 n/a 6 2
Ash (g) 3.6 1.2 6.9 0.2 0.3 0.4 0.6 n/a 13 3
Aspartic acid (g) 7.5 0.2 3.0 0.1 0.0 0.1 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 42.2 76.7 21.7 20.7 46.2 1.0 n/a 258 65
Calories 975.2 52.5 492.0 17.9 5.4 22.3 42.8 n/a 1,608 402
Calories (kj) 4,082.3 221.4 2,051.2 74.8 22.7 93.3 179.2 n/a 6,725 1,681
Carbohydrates (g) 0.0 12.3 111.6 4.0 0.9 3.3 1.5 n/a 134 33
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 85
Copper (mg) 0.2 0.1 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 14.1 0.3 0.5 2.5 0.0 n/a 21 5
Folate (mcg) 27.2 24.3 102.2 0.4 22.8 0.7 0.0 n/a 178 44
Folate, DFE (mcg) 27.2 24.3 102.2 0.4 22.8 0.7 0.0 n/a 178 44
Folate, food (mcg) 27.2 24.3 102.2 0.4 22.8 0.7 0.0 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 1.7 n/a n/a n/a 0.5 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 2.1 n/a n/a n/a 0.7 n/a 4 1
Glutamic acid (g) 12.3 0.5 2.2 0.1 0.0 0.2 0.0 n/a 15 4
Glycine (g) 5.5 0.1 0.4 0.0 0.0 0.1 0.0 n/a 6 2
Histidine (g) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 4.1 0.4 5.0 0.2 0.9 1.1 0.1 n/a 12 3
Isoleucine (g) 4.2 0.1 0.4 0.0 0.0 0.1 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.1 0.6 0.0 0.0 0.1 0.0 n/a 7 2
Lysine (g) 6.8 0.1 0.7 0.0 0.0 0.1 0.0 n/a 8 2
Magnesium (mg) 90.7 15.4 147.0 3.0 7.5 17.3 0.4 n/a 281 70
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 1.0 0.2 0.0 0.1 0.0 n/a 2 0
Methionine (g) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.5 0.9 n/a 30 7
Niacin (mg) 30.8 1.3 6.7 0.1 0.2 0.2 0.0 n/a 39 10
Pantothenic acid (mg) 4.1 0.3 1.9 0.1 0.1 n/a 0.0 n/a 7 2
Phenylalanine (g) 3.3 0.1 0.5 0.0 0.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 666.8 44.8 364.2 18.4 8.7 38.1 1.3 n/a 1,142 286
Phytosterols n/a n/a 32.0 n/a 0.8 5.1 n/a n/a 38 9
Polyunsaturated Fat (g) 14.7 0.1 0.3 0.0 0.0 0.2 1.9 n/a 17 4
Potassium (mg) 857.3 409.6 2,690.2 48.1 83.1 90.5 7.1 n/a 4,186 1,046
Proline (g) 4.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 5 1
Protein (g) 84.4 1.2 12.9 0.8 0.4 1.3 0.1 n/a 101 25
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Riboflavin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 19.5 0.0 0.2 0.0 0.0 0.0 0.7 n/a 20 5
Selenium (mcg) 65.3 0.1 1.9 1.7 0.0 0.8 0.3 n/a 70 18
Serine (g) 3.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 317.5 88.3 38.3 2.0 8.4 1.1 149.6 n/a 605 151
Starch n/a 1.8 98.7 n/a n/a n/a 0.0 n/a 100 25
Sucrose n/a 4.6 1.1 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 6.1 5.0 0.1 0.1 0.0 1.2 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.5 0.2 0.4 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.8 0.1 0.0 0.1 0.2 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 68.3 0.3 0.6 0.1 0.1 1.0 4.2 n/a 75 19
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.1 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 635.0 21,383.7 12.8 1.1 1,263.6 24.3 5.3 n/a 23,326 5,831
Vitamin A, RAE (mcg) 186.0 1,068.8 0.0 0.0 63.2 1.2 0.3 n/a 1,319 330
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.2 1.9 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 7.3 7.6 125.9 3.7 20.0 1.4 0.0 n/a 166 41
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 299.3 113.0 507.0 7.0 13.2 0.7 8.3 n/a 948 237
Zinc (mg) 5.9 0.3 1.9 0.1 0.2 0.4 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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