Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,422g) water |
6 1/2 ounces (310g) beef bouillon cubes |
28 ounces (794g) canned tomatoes |
10 ounces (283g) tomato soup |
2 cups (256g) carrots |
2 cups (300g) potatoes |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (100g) pearl barley |
6 cups (1,422g) water |
1 tablespoon (2g) parsley flakes |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
3 cups (0g) roast beef |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.4 | 149.3 | 6.4 | 5.4 | 2.5 | 3.2 | 0.6 | 0.8 | 1.1 | 1.4 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 178 | 0 |
Aspartic acid | n/a | n/a | 1.3 | 0.4 | 0.5 | 1.4 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 42.7 | 185.7 | 246.1 | 36.8 | 84.5 | 36.0 | 36.8 | 40.4 | 29.0 | 42.7 | 18.2 | 0.0 | 1.4 | 2.5 | 0.4 | n/a | 803 | 0 |
Calories | 0.0 | 736.7 | 135.0 | 169.9 | 105.0 | 231.0 | 64.0 | 16.2 | 352.0 | 0.0 | 4.7 | 16.3 | 0.0 | 1.4 | 0.1 | n/a | 1,832 | 0 |
Calories (kj) | 0.0 | 3,082.9 | 571.6 | 716.4 | 442.9 | 963.0 | 265.6 | 67.7 | 1,473.0 | 0.0 | 19.5 | 68.0 | 0.0 | 6.0 | 0.4 | n/a | 7,677 | 0 |
Carbohydrates (g) | 0.0 | 73.2 | 31.8 | 38.0 | 24.5 | 52.4 | 14.9 | 3.0 | 77.7 | 0.0 | 0.8 | 4.2 | 0.0 | 0.4 | 0.0 | n/a | 321 | 0 |
Cholesterol (mg) | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.9 | 3.4 | 7.2 | 6.6 | 2.7 | 1.6 | 15.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46 | 0 |
Folate (mcg) | 0.0 | 99.0 | 63.5 | 0.0 | 48.6 | 48.0 | 30.4 | 36.4 | 23.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 352 | 0 |
Folate, DFE (mcg) | 0.0 | 99.0 | 63.5 | 0.0 | 48.6 | 48.0 | 30.4 | 36.4 | 23.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 352 | 0 |
Folate, food (mcg) | 0.0 | 99.0 | 63.5 | 0.0 | 48.6 | 48.0 | 30.4 | 36.4 | 23.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 352 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 10.1 | n/a | 1.4 | 0.8 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 8.7 | n/a | 1.5 | 1.0 | 3.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Glutamic acid | n/a | n/a | 3.8 | 1.7 | 0.9 | 1.0 | 0.4 | 0.1 | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Glycine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.1 | 7.7 | 3.1 | 0.8 | 2.3 | 0.3 | 0.2 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 0 |
Isoleucine | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 14.2 | 157.9 | 87.3 | 39.6 | 30.7 | 69.0 | 16.0 | 11.1 | 79.0 | 14.2 | 6.4 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 527 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.4 | 0.6 | 0.3 | 0.4 | 0.5 | 0.2 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
Methionine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Niacin (mg) | 0.0 | 13.8 | 5.7 | 2.9 | 2.5 | 3.2 | 0.2 | 0.3 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 0 |
Pantothenic acid (mg) | 0.0 | 0.9 | 0.9 | 0.2 | 0.7 | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 990.5 | 150.8 | 82.1 | 89.6 | 171.0 | 46.4 | 24.2 | 221.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1,784 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 15.0 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 46 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium (mg) | 14.2 | 1,380.5 | 1,492.4 | 648.5 | 819.2 | 1,263.0 | 233.6 | 262.6 | 280.0 | 14.2 | 42.9 | 0.1 | 0.5 | 7.6 | 0.6 | n/a | 6,460 | 0 |
Proline | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 49.4 | 6.2 | 4.6 | 2.4 | 6.1 | 1.8 | 0.7 | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 81 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 13.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Selenium (mcg) | 0.0 | 85.4 | 0.8 | 14.4 | 0.3 | 0.9 | 0.8 | 0.4 | 37.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 141 | 0 |
Serine | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 42.7 | 52,563.3 | 1,135.2 | 1,095.9 | 176.6 | 18.0 | 6.4 | 80.8 | 9.0 | 42.7 | 7.2 | 0.0 | 2,325.5 | 0.1 | 0.0 | n/a | 57,503 | 0 |
Starch | n/a | n/a | n/a | n/a | 3.7 | 46.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 9.2 | 0.5 | 1.6 | 0.1 | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Sugar (g) | 0.0 | 51.7 | 18.9 | 23.0 | 12.1 | 2.3 | 6.8 | 1.8 | 0.8 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | 122 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 6.7 | 5.4 | 1.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 27.5 | 1.0 | 1.6 | 0.6 | 0.3 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 928.8 | 1,110.1 | 42,767.4 | 6.0 | 3.2 | 453.5 | 22.0 | 0.0 | 31.0 | 0.0 | 0.0 | 3.1 | 4.8 | n/a | 45,330 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 47.6 | 56.6 | 2,137.6 | 0.0 | 0.0 | 22.2 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2,267 | 0 |
Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.9 | 0.2 | 0.4 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 73.8 | 36.5 | 15.1 | 59.1 | 11.8 | 3.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 202 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1,420.6 | 10.1 | 748.4 | 233.6 | 226.0 | 238.0 | 142.6 | 96.4 | 10.1 | 1,420.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4,547 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.7 | 0.6 | 0.9 | 0.3 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.