Nutritional Facts: Mushroom Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
white button mushrooms
1/3 cup (76g)
butter
1/2 tablespoon (3g)
onion salt
1 tablespoon (2g)
dried parsley
1 tablespoon (15g)
Dijon mustard
1 1/2 tablespoons (12g)
flour
1/2 pint (238g)
whipping cream
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 3.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.2 3.7 5 0
Ash (g) 7.7 1.6 0.1 0.2 0.5 0.1 1.1 22.3 34 2
Aspartic acid (g) 1.8 0.0 0.0 0.1 0.1 0.1 0.4 4.6 7 0
Beta-sitosterol (mg) 0.0 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 18.1 13.2 18.2 8.7 1.8 154.7 450.6 693 35
Calories 199.8 542.0 11.8 4.7 10.1 42.7 821.1 2,959.4 4,591 230
Calories (kj) 844.4 2,267.0 49.3 19.5 41.7 178.5 3,434.3 12,390.4 19,225 961
Campesterol (mg) 18.2 0.0 n/a n/a n/a n/a n/a n/a 18 1
Carbohydrates (g) 29.6 0.0 2.7 0.8 0.8 8.9 6.6 577.9 628 31
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 326.1 0.0 489 24
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3 0
Dietary Fiber (g) 9.1 0.0 0.5 0.4 0.5 0.3 0.0 24.6 35 2
Folate (mcg) 154.4 2.3 2.2 2.9 1.1 21.4 9.5 1,515.5 1,709 85
Folate, DFE (mcg) 154.4 2.3 2.2 2.9 1.1 34.1 9.5 2,355.2 2,562 128
Folate, food (mcg) 154.4 2.3 2.2 2.9 1.1 3.4 9.5 317.4 493 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 1,198.1 1,216 61
Fructose (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 0.0 0.0 0.1 n/a n/a n/a 14 1
Glutamic acid (g) 3.1 0.1 0.1 0.1 0.1 0.4 1.0 33.7 39 2
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3.7 5 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2.2 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.5 0.0 0.1 0.4 0.2 0.5 0.1 37.2 43 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 3.8 5 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.5 7.0 9 0
Lysine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.4 3.0 5 0
Magnesium (mg) 81.7 1.5 3.9 6.4 7.4 2.6 16.7 286.7 407 20
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 5.4 6 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.4 0.0 25.4 3.6 45 2
Niacin (mg) 32.8 0.0 0.0 0.2 0.1 0.7 0.1 48.7 83 4
Pantothenic acid (mg) 13.6 0.1 0.0 0.0 0.0 0.1 0.6 3.4 18 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 5.0 6 0
Phosphorus (mg) 780.9 18.1 11.1 7.0 15.9 12.7 147.6 1,167.4 2,161 108
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.5 2.3 0.0 0.1 0.1 0.0 3.3 8.1 15 1
Potassium (mg) 2,887.4 18.1 34.0 42.9 20.7 12.5 178.5 1,310.7 4,505 225
Proline (g) 0.7 0.1 0.0 0.0 0.1 0.1 0.5 11.4 13 1
Protein (g) 28.1 0.6 0.4 0.4 0.7 1.2 4.9 120.3 157 8
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 963.9 0.0 1,471 74
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.1 0.3 2.9 7 0
Saturated Fat (g) 0.5 38.8 0.0 0.0 0.0 0.0 54.8 5.1 99 5
Selenium (mcg) 84.4 0.8 0.5 0.2 4.9 4.0 1.2 277.5 374 19
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.3 4.6 6 0
Sodium (mg) 45.4 539.7 2.5 7.2 170.3 0.2 90.4 5,253.1 6,109 305
Starch (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 18.0 0.0 0.2 0.1 0.1 0.0 0.3 26.2 45 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 4.4 5 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 4 0
Tocopherol, alpha (mg) 0.1 1.8 0.0 0.1 0.1 0.0 2.5 1.8 6 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Total Fat (g) 3.1 61.3 0.0 0.1 0.6 0.1 88.1 18.7 172 9
Trans-monoenoic Fat n/a 2.3 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1.9 3 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 4.4 7 0
Vitamin A, IU (IU) 0.0 1,889.0 0.0 31.0 10.7 0.0 3,498.6 0.0 5,429 271
Vitamin A, RAE (mcg) 0.0 517.0 0.0 1.6 0.6 0.0 978.2 0.0 1,497 75
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
Vitamin C (mg) 19.1 0.0 0.8 2.0 0.2 0.0 1.4 2.0 26 1
Vitamin D (IU) 63.6 45.4 0.0 0.0 0.0 0.0 64.3 0.0 173 9
Water (g) 839.4 12.0 0.2 0.1 12.4 1.4 137.3 284.8 1,288 64
Zinc (mg) 4.7 0.1 0.1 0.1 0.1 0.1 0.5 9.5 15 1

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