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Nutritional Facts: Irish Lamb or Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boned lamb
2 lbs (908g)
potatoes
3 large (450g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
fresh thyme
13 ounces (369g)
water
Total 1 serving
Alanine n/a 0.6 0.1 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.9 0.5 n/a 0.0 n/a n/a 1 0
Ash n/a 9.8 1.6 n/a 0.2 0.0 0.4 12 3
Aspartic acid n/a 4.3 0.4 n/a 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 109.0 103.5 n/a 10.5 3.2 11.1 237 59
Calories n/a 699.2 180.0 n/a 2.7 0.8 0.0 883 221
Calories (kj) n/a 2,914.7 747.0 n/a 11.5 3.4 0.0 3,677 919
Carbohydrates n/a 158.6 42.0 n/a 0.5 0.2 0.0 201 50
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 1.0 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 20.0 7.7 n/a 0.3 0.1 0.0 28 7
Folate n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
Folate, DFE n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
Folate, food n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.5 5.8 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 8.9 n/a n/a n/a n/a 12 3
Glutamic acid n/a 3.1 1.2 n/a 0.0 n/a n/a 4 1
Glycine n/a 0.5 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.1 n/a 0.0 n/a n/a 0 0
Iron n/a 7.1 0.9 n/a 0.5 0.1 0.0 9 2
Isoleucine n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Lysine n/a 1.0 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 208.8 45.0 n/a 3.8 1.3 3.7 263 66
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.4 0.6 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Niacin n/a 9.6 0.5 n/a 0.1 0.0 0.0 10 3
Pantothenic acid n/a 2.7 0.6 n/a 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus n/a 517.6 130.5 n/a 4.4 0.8 0.0 653 163
Phytosterols n/a 45.4 67.5 n/a 0.4 n/a n/a 113 28
Polyunsaturated Fat n/a 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Potassium n/a 3,822.7 657.0 n/a 42.1 4.9 3.7 4,530 1,133
Proline n/a 0.6 0.1 n/a 0.0 n/a n/a 1 0
Protein n/a 18.3 5.0 n/a 0.2 0.0 0.0 24 6
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Selenium n/a 2.7 2.3 n/a 0.0 n/a 0.0 5 1
Serine n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
Sodium n/a 54.5 18.0 n/a 4.3 0.1 11.1 88 22
Starch n/a 140.2 0.0 n/a n/a n/a n/a 140 35
Sucrose n/a 1.5 4.5 n/a n/a n/a n/a 6 1
Sugar n/a 7.1 19.1 n/a 0.1 n/a 0.0 26 7
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.5 n/a 0.1 0.0 0.0 1 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.1 n/a 0.0 n/a n/a 0 0
Valine n/a 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 18.2 9.0 n/a 640.2 38.0 0.0 705 176
Vitamin A, RAE n/a 0.0 0.0 n/a 32.0 1.9 0.0 34 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.7 0.5 n/a 0.0 0.0 0.0 3 1
Vitamin C n/a 178.9 33.3 n/a 10.1 1.3 0.0 224 56
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 720.4 401.0 n/a 6.7 0.5 368.2 1,497 374
Zinc n/a 2.6 0.8 n/a 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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