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    Nutritional Facts: Irish Lamb or Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    boned lamb
    2 lbs (908g)
    potatoes
    3 large (450g)
    onions
    1 to taste (0g)
    salt and pepper
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (1g)
    fresh thyme
    13 ounces (369g)
    water
    Total 1 serving
    Alanine n/a 0.6 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.9 0.5 n/a 0.0 n/a n/a 1 0
    Ash n/a 9.8 1.6 n/a 0.2 0.0 0.4 12 3
    Aspartic acid n/a 4.3 0.4 n/a 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 109.0 103.5 n/a 10.5 3.2 11.1 237 59
    Calories n/a 699.2 180.0 n/a 2.7 0.8 0.0 883 221
    Calories (kj) n/a 2,914.7 747.0 n/a 11.5 3.4 0.0 3,677 919
    Carbohydrates n/a 158.6 42.0 n/a 0.5 0.2 0.0 201 50
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 1.0 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 20.0 7.7 n/a 0.3 0.1 0.0 28 7
    Folate n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
    Folate, DFE n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
    Folate, food n/a 145.3 85.5 n/a 11.6 0.4 0.0 243 61
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.5 5.8 n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 8.9 n/a n/a n/a n/a 12 3
    Glutamic acid n/a 3.1 1.2 n/a 0.0 n/a n/a 4 1
    Glycine n/a 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.3 0.1 n/a 0.0 n/a n/a 0 0
    Iron n/a 7.1 0.9 n/a 0.5 0.1 0.0 9 2
    Isoleucine n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.9 0.1 n/a 0.0 0.0 n/a 1 0
    Lysine n/a 1.0 0.2 n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 208.8 45.0 n/a 3.8 1.3 3.7 263 66
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.4 0.6 n/a 0.0 0.0 0.0 2 0
    Methionine n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Niacin n/a 9.6 0.5 n/a 0.1 0.0 0.0 10 3
    Pantothenic acid n/a 2.7 0.6 n/a 0.0 0.0 0.0 3 1
    Phenylalanine n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
    Phosphorus n/a 517.6 130.5 n/a 4.4 0.8 0.0 653 163
    Phytosterols n/a 45.4 67.5 n/a 0.4 n/a n/a 113 28
    Polyunsaturated Fat n/a 0.4 0.1 n/a 0.0 0.0 0.0 0 0
    Potassium n/a 3,822.7 657.0 n/a 42.1 4.9 3.7 4,530 1,133
    Proline n/a 0.6 0.1 n/a 0.0 n/a n/a 1 0
    Protein n/a 18.3 5.0 n/a 0.2 0.0 0.0 24 6
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.2 0.2 n/a 0.0 0.0 0.0 0 0
    Selenium n/a 2.7 2.3 n/a 0.0 n/a 0.0 5 1
    Serine n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
    Sodium n/a 54.5 18.0 n/a 4.3 0.1 11.1 88 22
    Starch n/a 140.2 0.0 n/a n/a n/a n/a 140 35
    Sucrose n/a 1.5 4.5 n/a n/a n/a n/a 6 1
    Sugar n/a 7.1 19.1 n/a 0.1 n/a 0.0 26 7
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.7 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.8 0.5 n/a 0.1 0.0 0.0 1 0
    Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.4 0.1 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.9 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 18.2 9.0 n/a 640.2 38.0 0.0 705 176
    Vitamin A, RAE n/a 0.0 0.0 n/a 32.0 1.9 0.0 34 8
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 2.7 0.5 n/a 0.0 0.0 0.0 3 1
    Vitamin C n/a 178.9 33.3 n/a 10.1 1.3 0.0 224 56
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 720.4 401.0 n/a 6.7 0.5 368.2 1,497 374
    Zinc n/a 2.6 0.8 n/a 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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