Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 (5g) pecan halves |
6 tablespoons (85g) butter |
3 large (150g) eggs |
2 tablespoons (16g) flour |
1/3 cup (105g) maple syrup |
1 teaspoon (4g) vanilla |
1 cup (220g) brown sugar |
10 inches (216g) pie crusts |
1 1/3 cups (167g) flour |
1/4 cup (50g) sugar |
1/2 cup (114g) butter |
1 large (17g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.1 | 1.8 | 1.6 | 0.1 | 0.5 | 0.0 | 1.0 | 3.2 | 0.8 | 0.0 | 2.4 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.3 | 4 | 0 |
| Beta-sitosterol (mg) | 4.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 20.4 | 84.0 | 2.3 | 107.0 | 0.5 | 182.6 | 19.4 | 25.0 | 0.5 | 27.2 | 21.9 | 495 | 62 |
| Calories | 36.2 | 610.9 | 214.5 | 56.9 | 272.7 | 12.1 | 836.0 | 1,011.0 | 606.5 | 193.5 | 813.8 | 54.7 | 4,719 | 590 |
| Calories (kj) | 151.1 | 2,555.1 | 898.5 | 238.0 | 1,141.3 | 50.6 | 3,498.0 | 4,229.2 | 2,537.7 | 809.0 | 3,403.9 | 228.8 | 19,741 | 2,468 |
| Campesterol (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.1 | 1.1 | 11.9 | 70.3 | 0.5 | 215.8 | 91.2 | 127.2 | 50.0 | 0.1 | 0.6 | 569 | 71 |
| Cholesterol (mg) | 0.0 | 183.2 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 184.5 | 1,170 | 146 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 4.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 1.2 | 2.6 | 70.5 | 28.6 | 0.0 | 0.0 | 2.2 | 153.0 | 304.9 | 0.0 | 3.4 | 24.8 | 591 | 74 |
| Folate, DFE (mcg) | 1.2 | 2.6 | 70.5 | 45.5 | 0.0 | 0.0 | 2.2 | 245.7 | 484.9 | 0.0 | 3.4 | 24.8 | 881 | 110 |
| Folate, food (mcg) | 1.2 | 2.6 | 70.5 | 4.5 | 0.0 | 0.0 | 2.2 | 21.6 | 48.3 | 0.0 | 3.4 | 24.8 | 179 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 131.5 | 256.6 | 0.0 | 0.0 | 0.0 | 412 | 52 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | 1.7 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 2.5 | 0.5 | n/a | n/a | n/a | 4.2 | 5.8 | n/a | 0.2 | 0.3 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.6 | 0.7 | 0.1 | 0.0 | 1.6 | 5.5 | 7.7 | 0.0 | 0.0 | 0.5 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.1 | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 6.3 | 1.7 | 18.0 | 3.4 | 22.0 | 0.5 | 19.8 | 25.9 | 36.7 | 0.0 | 2.3 | 0.9 | 137 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 17.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.1 | 0.0 | 23.9 | 2.0 | 81 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 6.3 | 9.8 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 14.5 | 20.4 | 297.0 | 16.9 | 2.1 | 0.3 | 8.8 | 129.3 | 180.0 | 0.0 | 27.2 | 66.3 | 763 | 95 |
| Phytosterols (mg) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 2.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 17.5 | 0.7 | 0.0 | 3.5 | 0.7 | 29 | 4 |
| Potassium (mg) | 21.4 | 20.4 | 207.0 | 16.7 | 222.4 | 6.2 | 292.6 | 127.2 | 178.3 | 1.0 | 27.2 | 18.5 | 1,139 | 142 |
| Proline (g) | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 1.4 | 2.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 0.5 | 0.7 | 18.8 | 1.6 | 0.0 | 0.0 | 0.3 | 12.3 | 17.2 | 0.0 | 1.0 | 2.7 | 55 | 7 |
| Retinol (mcg) | 0.0 | 571.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 63.1 | 1,636 | 205 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 43.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.3 | 0.0 | 58.3 | 1.6 | 126 | 16 |
| Selenium (mcg) | 0.2 | 0.9 | 46.1 | 5.3 | 0.6 | 0.0 | 2.6 | 40.5 | 56.5 | 0.3 | 1.1 | 9.5 | 164 | 20 |
| Serine (g) | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 0.0 | 608.3 | 213.0 | 0.3 | 12.6 | 0.4 | 61.6 | 1,039.0 | 3.3 | 0.5 | 810.4 | 8.2 | 2,758 | 345 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 61.2 | n/a | 208.0 | n/a | n/a | 49.9 | n/a | 0.0 | 319 | 40 |
| Sugar (g) | 0.2 | 0.1 | 0.6 | 0.0 | 63.4 | 0.5 | 213.4 | 0.3 | 0.4 | 49.9 | 0.1 | 0.1 | 329 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.6 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 3 | 0 |
| Total Fat (g) | 3.8 | 69.1 | 14.3 | 0.2 | 0.1 | 0.0 | 0.0 | 66.4 | 1.6 | 0.0 | 92.1 | 4.5 | 252 | 31 |
| Trans-monoenoic Fat | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 6 | 1 |
| TransFatty acids | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 2.9 | 2,129.1 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 245.1 | 6,024 | 753 |
| Vitamin A, RAE (mcg) | 0.2 | 582.8 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 64.8 | 1,664 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 51.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 37.1 | 279 | 35 |
| Water (g) | 0.2 | 13.5 | 114.2 | 1.9 | 34.0 | 2.2 | 2.9 | 42.5 | 19.9 | 0.0 | 18.0 | 8.9 | 258 | 32 |
| Zinc (mg) | 0.2 | 0.1 | 1.9 | 0.1 | 1.5 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | 0.1 | 0.4 | 6 | 1 |
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