Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) boneless skinless chicken breasts |
2 1/2 ounces (71g) taco seasoning |
1 large (150g) onions |
1 (3g) minced garlic cloves |
1 tablespoon (14g) olive oil |
48 ounces (1,464g) chicken broth |
1/8 cup (30g) lime juice |
15 ounces (425g) tomatoes and green chilies |
15 ounces (425g) corn |
1 to taste (0g) cumin |
1 to taste (8g) chili powder |
1 to taste (0g) salt |
1 (201g) avocados |
8 ounces (239g) sour cream |
8 ounces (227g) cheese |
16 ounces (0g) pico de gallo |
6 ounces (0g) corn tortilla strips |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine (g) | 16.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | 20 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 1.9 | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 15.7 | 26.9 | 0.5 | 0.0 | 0.0 | 14.9 | 0.1 | 5.9 | 3.0 | n/a | n/a | n/a | 3.2 | 2.0 | 10.1 | n/a | n/a | 0.4 | 83 | 7 |
| Aspartic acid (g) | 27.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.5 | 0.5 | 2.7 | n/a | n/a | n/a | 32 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.6 | 153 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | n/a | 34.5 | 5.4 | 0.1 | 58.6 | 4.2 | 85.0 | 12.8 | n/a | n/a | n/a | 24.1 | 263.1 | 1,129.2 | n/a | n/a | 20.1 | 1,705 | 142 |
| Calories | 1,552.7 | 133.2 | 60.0 | 4.5 | 119.3 | 234.2 | 7.6 | 63.8 | 408.3 | n/a | n/a | n/a | 321.6 | 461.7 | 752.0 | n/a | n/a | 6.9 | 4,126 | 344 |
| Calories (kj) | 6,496.7 | 556.4 | 249.0 | 18.7 | 499.4 | 980.9 | 31.5 | 267.8 | 1,705.4 | n/a | n/a | n/a | 1,346.7 | 1,935.1 | 3,149.0 | n/a | n/a | 28.5 | 17,265 | 1,439 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Carbohydrates (g) | 0.0 | 39.9 | 14.0 | 1.0 | 0.0 | 5.6 | 2.5 | 15.4 | 89.2 | n/a | n/a | n/a | 17.1 | 6.9 | 18.9 | n/a | n/a | 1.1 | 212 | 18 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 124.4 | 145.4 | n/a | n/a | 0.0 | 1,141 | 95 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 13.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10.2 | n/a | n/a | n/a | 13.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 41 | 3 |
| Folate (mcg) | 54.5 | n/a | 28.5 | 0.1 | 0.0 | 29.3 | 3.0 | 38.3 | 97.8 | n/a | n/a | n/a | 162.8 | 16.7 | 11.4 | n/a | n/a | 18.6 | 461 | 38 |
| Folate, DFE (mcg) | 54.5 | n/a | 28.5 | 0.1 | 0.0 | 29.3 | 3.0 | 38.3 | 97.8 | n/a | n/a | n/a | 162.8 | 16.7 | 11.4 | n/a | n/a | 18.6 | 461 | 38 |
| Folate, food (mcg) | 54.5 | n/a | 28.5 | 0.1 | 0.0 | 29.3 | 3.0 | 38.3 | 97.8 | n/a | n/a | n/a | 162.8 | 16.7 | 11.4 | n/a | n/a | 18.6 | 461 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.2 | n/a | 3.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 3.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 42.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.6 | 1.4 | 9.3 | n/a | n/a | n/a | 57 | 5 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | 13 | 1 |
| Iron (mg) | 5.0 | 4.8 | 0.3 | 0.1 | 0.1 | 3.1 | 0.0 | 1.1 | 1.9 | n/a | n/a | n/a | 1.1 | 0.4 | 1.9 | n/a | n/a | 0.5 | 20 | 2 |
| Isoleucine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.3 | 2.1 | n/a | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 0.7 | 3.9 | n/a | n/a | n/a | 30 | 3 |
| Lysine (g) | 27.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.6 | 4.4 | n/a | n/a | n/a | 34 | 3 |
| Magnesium (mg) | 354.1 | n/a | 15.0 | 0.8 | 0.0 | 14.6 | 2.4 | 46.8 | 110.6 | n/a | n/a | n/a | 58.3 | 23.9 | 68.2 | n/a | n/a | 7.8 | 702 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 10.4 | n/a | 0.0 | 0.0 | 9.8 | 3.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 19.7 | 12.1 | 16.3 | n/a | n/a | 0.1 | 74 | 6 |
| Niacin (mg) | 142.1 | n/a | 0.2 | 0.0 | 0.0 | 20.1 | 0.0 | 2.7 | 7.2 | n/a | n/a | n/a | 3.5 | 0.3 | 0.2 | n/a | n/a | 0.3 | 177 | 15 |
| Pantothenic acid (mg) | 19.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3.4 | n/a | n/a | n/a | 2.8 | 0.8 | 2.2 | n/a | n/a | 0.2 | 30 | 2 |
| Phenylalanine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 2.3 | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 2,860.2 | n/a | 43.5 | 4.6 | 0.0 | 439.2 | 4.2 | 59.5 | 327.5 | n/a | n/a | n/a | 104.5 | 275.1 | 908.8 | n/a | n/a | 14.4 | 5,042 | 420 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 54 | 4 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 3.7 | 2.0 | 1.6 | n/a | n/a | 0.0 | 19 | 2 |
| Potassium (mg) | 5,039.4 | n/a | 219.0 | 12.0 | 0.1 | 1,259.0 | 35.4 | 454.9 | 927.1 | n/a | n/a | n/a | 974.9 | 337.3 | 824.7 | n/a | n/a | 156.3 | 10,240 | 853 |
| Proline (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 0.6 | 4.5 | n/a | n/a | n/a | 16 | 1 |
| Protein (g) | 289.2 | 0.0 | 1.7 | 0.2 | 0.0 | 29.6 | 0.1 | 2.9 | 14.5 | n/a | n/a | n/a | 4.0 | 5.0 | 44.7 | n/a | n/a | 0.6 | 392 | 33 |
| Retinol (mcg) | 122.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 416.2 | 336.3 | n/a | n/a | 0.0 | 875 | 73 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4.3 | 27.5 | 34.9 | n/a | n/a | 0.0 | 80 | 7 |
| Selenium (mcg) | 435.8 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | 0.8 | 6.2 | 36.8 | n/a | n/a | 0.3 | 484 | 40 |
| Serine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.4 | 2.2 | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 1,579.9 | 5,718.1 | 6.0 | 0.5 | 0.3 | 4,479.8 | 0.6 | 1,704.7 | 4.3 | n/a | n/a | n/a | 14.1 | 191.4 | 2,194.8 | n/a | n/a | 13.8 | 15,908 | 1,326 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 30.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 31 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.9 | 5 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 11.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 13.3 | 6.4 | 0.0 | 0.0 | 4.2 | 0.5 | n/a | 19.3 | n/a | n/a | n/a | 1.3 | 8.4 | n/a | n/a | n/a | 0.3 | 54 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 1.4 | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 4.2 | 1.1 | n/a | n/a | n/a | 0.8 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 35.3 | 0.0 | 0.2 | 0.0 | 13.5 | 8.3 | 0.0 | 0.3 | 6.4 | n/a | n/a | n/a | 29.5 | 47.2 | 55.6 | n/a | n/a | 0.2 | 196 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 2.4 | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.4 | 2.7 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 408.6 | 6,648.7 | 3.0 | 0.3 | 0.0 | 0.0 | 15.1 | 1,658.0 | 1,118.5 | n/a | n/a | n/a | 293.5 | 1,490.2 | 1,601.8 | n/a | n/a | 2,024.4 | 15,262 | 1,272 |
| Vitamin A, RAE (mcg) | 122.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 85.0 | 55.3 | n/a | n/a | n/a | 14.1 | 421.0 | 361.2 | n/a | n/a | 101.1 | 1,161 | 97 |
| Vitamin B-12 (mcg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.9 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 10.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 13 | 1 |
| Vitamin C (mg) | 16.3 | 31.9 | 11.1 | 0.9 | 0.0 | 0.0 | 9.1 | 26.4 | 23.4 | n/a | n/a | n/a | 20.1 | 2.2 | 0.0 | n/a | n/a | 8.1 | 149 | 12 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33.5 | n/a | n/a | n/a | 0.0 | 102 | 8 |
| Water (g) | 1,032.3 | 4.0 | 133.7 | 1.8 | 0.0 | 1,404.7 | 27.5 | 400.6 | 312.2 | n/a | n/a | n/a | 147.2 | 178.1 | 98.0 | n/a | n/a | 27.7 | 3,768 | 314 |
| Zinc (mg) | 7.9 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 2.6 | n/a | n/a | n/a | 1.3 | 0.9 | 6.8 | n/a | n/a | 0.2 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.