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Nutritional Facts: Chicken Piccata Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 tablespoons (20g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 tablespoons (31g)
flour
1/2 cup (120g)
low sodium chicken broth
1 (20g)
shallots
2 tablespoons (31g)
lemon juice
2 tablespoons (17g)
capers
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 7 2
Ash (g) 5.4 0.0 n/a n/a 0.1 0.2 0.2 0.1 1.4 0.2 8 2
Aspartic acid (g) 9.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.2 n/a n/a 4.7 4.8 7.4 1.8 6.9 10.5 60 15
Calories 538.1 179.0 n/a n/a 113.8 19.2 14.4 6.7 4.0 2.7 878 219
Calories (kj) 2,251.4 749.0 n/a n/a 475.9 80.4 60.4 27.8 16.5 11.5 3,673 918
Carbohydrates (g) 0.0 0.0 n/a n/a 23.8 1.4 3.4 2.1 0.8 0.5 32 8
Cholesterol (mg) 302.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 0.6 0.3 2 0
Folate (mcg) 18.9 0.0 n/a n/a 57.2 0.0 6.8 6.1 4.0 11.6 104 26
Folate, DFE (mcg) 18.9 0.0 n/a n/a 90.9 0.0 6.8 6.1 4.0 11.6 138 35
Folate, food (mcg) 18.9 0.0 n/a n/a 9.1 0.0 6.8 6.1 4.0 11.6 56 14
Folic acid (mcg) 0.0 0.0 n/a n/a 48.1 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 16 4
Glycine (g) 4.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Iron (mg) 1.7 0.1 n/a n/a 1.5 0.3 0.2 0.0 0.3 0.5 5 1
Isoleucine (g) 4.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 9 2
Lysine (g) 9.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 122.7 0.0 n/a n/a 6.9 1.2 4.2 1.8 5.7 3.8 146 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 14.8 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 49.2 0.0 n/a n/a 1.8 1.6 0.0 0.0 0.1 0.1 53 13
Pantothenic acid (mg) 6.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 0.0 n/a n/a 33.8 36.0 12.0 2.4 1.7 4.4 1,082 270
Phytosterols n/a 44.8 n/a n/a n/a n/a 1.0 n/a 8.3 0.4 54 14
Polyunsaturated Fat (g) 1.9 2.1 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 1,746.4 0.2 n/a n/a 33.4 103.2 66.8 31.4 6.9 42.1 2,030 508
Proline (g) 3.2 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 100.2 0.0 n/a n/a 3.2 2.4 0.5 0.1 0.4 0.2 107 27
Retinol (mcg) 42.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 2.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 151.0 0.0 n/a n/a 10.6 0.0 0.2 0.0 0.2 0.0 162 41
Serine (g) 3.8 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 0.4 n/a n/a 0.6 36.0 2.4 0.3 509.8 4.3 1,101 275
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.8 0.1 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 12.2 20.3 n/a n/a 0.3 0.7 0.0 0.1 0.1 0.1 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a n/a 0.0 0.0 238.0 1.8 23.7 640.2 1,045 261
Vitamin A, RAE (mcg) 42.5 0.0 n/a n/a 0.0 0.0 12.0 0.0 1.2 32.0 88 22
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a n/a 0.0 0.0 1.6 11.8 0.7 10.1 30 7
Vitamin D (IU) 23.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 n/a n/a 3.7 115.2 16.0 28.2 14.4 6.7 542 135
Zinc (mg) 2.7 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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