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    Nutritional Facts: Chicken Piccata Low Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 1/2 tablespoons (20g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 tablespoons (31g)
    flour
    1/2 cup (120g)
    low sodium chicken broth
    1 (20g)
    shallots
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (17g)
    capers
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 7 2
    Ash (g) 5.4 0.0 n/a n/a 0.1 0.2 0.2 0.1 1.4 0.2 8 2
    Aspartic acid (g) 9.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.2 n/a n/a 4.7 4.8 7.4 1.8 6.9 10.5 60 15
    Calories 538.1 179.0 n/a n/a 113.8 19.2 14.4 6.7 4.0 2.7 878 219
    Calories (kj) 2,251.4 749.0 n/a n/a 475.9 80.4 60.4 27.8 16.5 11.5 3,673 918
    Carbohydrates (g) 0.0 0.0 n/a n/a 23.8 1.4 3.4 2.1 0.8 0.5 32 8
    Cholesterol (mg) 302.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 0.6 0.3 2 0
    Folate (mcg) 18.9 0.0 n/a n/a 57.2 0.0 6.8 6.1 4.0 11.6 104 26
    Folate, DFE (mcg) 18.9 0.0 n/a n/a 90.9 0.0 6.8 6.1 4.0 11.6 138 35
    Folate, food (mcg) 18.9 0.0 n/a n/a 9.1 0.0 6.8 6.1 4.0 11.6 56 14
    Folic acid (mcg) 0.0 0.0 n/a n/a 48.1 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 14.8 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 16 4
    Glycine (g) 4.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Histidine (g) 3.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Iron (mg) 1.7 0.1 n/a n/a 1.5 0.3 0.2 0.0 0.3 0.5 5 1
    Isoleucine (g) 4.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 9 2
    Lysine (g) 9.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
    Magnesium (mg) 122.7 0.0 n/a n/a 6.9 1.2 4.2 1.8 5.7 3.8 146 37
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 14.8 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 49.2 0.0 n/a n/a 1.8 1.6 0.0 0.0 0.1 0.1 53 13
    Pantothenic acid (mg) 6.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 991.2 0.0 n/a n/a 33.8 36.0 12.0 2.4 1.7 4.4 1,082 270
    Phytosterols n/a 44.8 n/a n/a n/a n/a 1.0 n/a 8.3 0.4 54 14
    Polyunsaturated Fat (g) 1.9 2.1 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 4 1
    Potassium (mg) 1,746.4 0.2 n/a n/a 33.4 103.2 66.8 31.4 6.9 42.1 2,030 508
    Proline (g) 3.2 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 4 1
    Protein (g) 100.2 0.0 n/a n/a 3.2 2.4 0.5 0.1 0.4 0.2 107 27
    Retinol (mcg) 42.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 2.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 151.0 0.0 n/a n/a 10.6 0.0 0.2 0.0 0.2 0.0 162 41
    Serine (g) 3.8 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 547.5 0.4 n/a n/a 0.6 36.0 2.4 0.3 509.8 4.3 1,101 275
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.8 0.1 0.1 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 12.2 20.3 n/a n/a 0.3 0.7 0.0 0.1 0.1 0.1 34 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 n/a n/a 0.0 0.0 238.0 1.8 23.7 640.2 1,045 261
    Vitamin A, RAE (mcg) 42.5 0.0 n/a n/a 0.0 0.0 12.0 0.0 1.2 32.0 88 22
    Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 n/a n/a 0.0 0.0 1.6 11.8 0.7 10.1 30 7
    Vitamin D (IU) 23.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 0.0 n/a n/a 3.7 115.2 16.0 28.2 14.4 6.7 542 135
    Zinc (mg) 2.7 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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