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Nutritional Facts: Perfect Pork Loin / Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork loin
2 tablespoons (17g)
garlic
4 (60g)
green onions
3 tablespoons (45g)
Dijon mustard
1/2 cup (144g)
soy sauce
1 tablespoon (5g)
ginger
1/2 cup (170g)
honey
1/2 cup (118g)
red wine
Total 1 serving
Alanine (g) 10.6 0.0 0.0 0.1 0.8 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 3
Arginine (g) 11.4 0.1 0.1 0.1 0.6 0.0 0.0 n/a 12 3
Ash (g) 8.1 0.3 0.5 1.6 25.7 0.3 0.3 0.3 37 9
Aspartic acid (g) 16.6 0.1 0.1 0.2 1.3 0.1 0.0 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 30.3 43.2 26.1 28.8 5.9 10.2 9.4 199 50
Calories 1,914.2 24.9 19.2 30.2 86.4 17.4 515.3 100.0 2,708 677
Calories (kj) 8,010.6 104.2 81.0 125.1 361.4 73.0 2,156.0 418.7 11,330 2,832
Carbohydrates (g) 0.0 5.5 4.4 2.4 8.0 3.7 139.7 3.1 167 42
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Cystine (g) 2.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.4 1.6 1.5 1.2 0.7 0.3 0.0 6 1
Folate (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
Folate, DFE (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
Folate, food (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.1 69.4 n/a 70 17
Galactose n/a n/a n/a 0.0 n/a 0.0 5.3 n/a 5 1
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.1 60.6 n/a 61 15
Glutamic acid (g) 27.8 0.1 0.2 0.3 3.5 0.0 0.0 n/a 32 8
Glycine (g) 9.4 0.0 0.1 0.1 0.6 0.0 0.0 n/a 10 3
Histidine (g) 7.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.3 0.9 0.7 3.4 1.0 0.7 0.5 14 4
Isoleucine (g) 8.3 0.0 0.0 0.1 0.7 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.4 0.1 0.1 0.1 1.1 0.0 0.0 n/a 16 4
Lysine (g) 16.1 0.0 0.1 0.1 1.1 0.0 0.0 n/a 17 4
Magnesium (mg) 181.4 4.2 12.0 22.1 57.6 11.1 3.4 14.1 306 76
Maltose n/a n/a n/a 0.0 n/a 0.0 2.4 n/a 2 1
Manganese (mg) 0.1 0.3 0.1 0.2 0.7 1.7 0.1 0.2 3 1
Methionine (g) 4.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 56.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 58 14
Niacin (mg) 42.1 0.1 0.3 0.2 5.7 0.5 0.2 0.3 49 12
Pantothenic acid (mg) 6.4 0.1 0.0 0.1 0.5 0.0 0.1 0.0 7 2
Phenylalanine (g) 7.2 0.0 0.0 0.1 0.8 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,750.9 25.6 22.2 47.7 187.2 8.7 6.8 27.0 2,076 519
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 13.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14 4
Potassium (mg) 3,483.6 67.0 165.6 62.1 305.3 68.6 88.1 149.4 4,390 1,097
Proline (g) 7.7 0.0 0.1 0.2 1.2 0.0 0.2 n/a 9 2
Protein (g) 180.5 1.1 1.1 2.0 15.1 0.5 0.5 0.1 201 50
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Saturated Fat (g) 44.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 44 11
Selenium (mcg) 290.3 2.4 0.4 14.8 1.2 2.9 1.4 0.2 313 78
Serine (g) 7.5 0.0 0.0 0.1 0.7 0.0 0.0 n/a 8 2
Sodium (mg) 381.0 2.8 9.6 510.8 8,043.8 1.4 6.8 4.7 8,961 2,240
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 1.5 n/a 2 0
Sugar (g) 0.0 0.2 1.4 0.4 2.4 0.2 139.2 0.7 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 2
Threonine (g) 8.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.2 n/a n/a 1 0
Total Fat (g) 127.1 0.1 0.1 1.8 0.1 0.2 0.0 0.0 129 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Tyrosine (g) 6.2 0.0 0.0 0.1 0.5 0.0 0.0 n/a 7 2
Valine (g) 9.7 0.0 0.0 0.1 0.8 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 54.4 1.5 598.2 32.0 0.0 1.6 0.0 2.4 690 172
Vitamin A, RAE (mcg) 0.0 0.0 30.0 1.8 0.0 0.1 0.0 0.0 32 8
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.8 0.2 0.0 0.0 0.3 0.0 0.0 0.1 4 1
Vitamin C (mg) 2.7 5.2 11.3 0.7 0.0 0.0 0.8 0.0 21 5
Vitamin D (IU) 489.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 122
Water (g) 600.1 9.8 53.9 37.2 95.0 0.5 29.0 101.7 927 232
Zinc (mg) 14.2 0.2 0.2 0.3 0.6 0.2 0.4 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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