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    Nutritional Facts: Perfect Pork Loin / Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork loin
    2 tablespoons (17g)
    garlic
    4 (60g)
    green onions
    3 tablespoons (45g)
    Dijon mustard
    1/2 cup (144g)
    soy sauce
    1 tablespoon (5g)
    ginger
    1/2 cup (170g)
    honey
    1/2 cup (118g)
    red wine
    Total 1 serving
    Alanine (g) 10.6 0.0 0.0 0.1 0.8 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 3
    Arginine (g) 11.4 0.1 0.1 0.1 0.6 0.0 0.0 n/a 12 3
    Ash (g) 8.1 0.3 0.5 1.6 25.7 0.3 0.3 0.3 37 9
    Aspartic acid (g) 16.6 0.1 0.1 0.2 1.3 0.1 0.0 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 30.3 43.2 26.1 28.8 5.9 10.2 9.4 199 50
    Calories 1,914.2 24.9 19.2 30.2 86.4 17.4 515.3 100.0 2,708 677
    Calories (kj) 8,010.6 104.2 81.0 125.1 361.4 73.0 2,156.0 418.7 11,330 2,832
    Carbohydrates (g) 0.0 5.5 4.4 2.4 8.0 3.7 139.7 3.1 167 42
    Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Cystine (g) 2.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.4 1.6 1.5 1.2 0.7 0.3 0.0 6 1
    Folate (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
    Folate, DFE (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
    Folate, food (mcg) 54.4 0.5 38.4 3.2 25.9 0.7 3.4 1.2 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.1 69.4 n/a 70 17
    Galactose n/a n/a n/a 0.0 n/a 0.0 5.3 n/a 5 1
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.1 60.6 n/a 61 15
    Glutamic acid (g) 27.8 0.1 0.2 0.3 3.5 0.0 0.0 n/a 32 8
    Glycine (g) 9.4 0.0 0.1 0.1 0.6 0.0 0.0 n/a 10 3
    Histidine (g) 7.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.3 0.9 0.7 3.4 1.0 0.7 0.5 14 4
    Isoleucine (g) 8.3 0.0 0.0 0.1 0.7 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.4 0.1 0.1 0.1 1.1 0.0 0.0 n/a 16 4
    Lysine (g) 16.1 0.0 0.1 0.1 1.1 0.0 0.0 n/a 17 4
    Magnesium (mg) 181.4 4.2 12.0 22.1 57.6 11.1 3.4 14.1 306 76
    Maltose n/a n/a n/a 0.0 n/a 0.0 2.4 n/a 2 1
    Manganese (mg) 0.1 0.3 0.1 0.2 0.7 1.7 0.1 0.2 3 1
    Methionine (g) 4.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 56.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 58 14
    Niacin (mg) 42.1 0.1 0.3 0.2 5.7 0.5 0.2 0.3 49 12
    Pantothenic acid (mg) 6.4 0.1 0.0 0.1 0.5 0.0 0.1 0.0 7 2
    Phenylalanine (g) 7.2 0.0 0.0 0.1 0.8 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,750.9 25.6 22.2 47.7 187.2 8.7 6.8 27.0 2,076 519
    Phytosterols n/a n/a n/a n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 13.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14 4
    Potassium (mg) 3,483.6 67.0 165.6 62.1 305.3 68.6 88.1 149.4 4,390 1,097
    Proline (g) 7.7 0.0 0.1 0.2 1.2 0.0 0.2 n/a 9 2
    Protein (g) 180.5 1.1 1.1 2.0 15.1 0.5 0.5 0.1 201 50
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 1
    Saturated Fat (g) 44.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 44 11
    Selenium (mcg) 290.3 2.4 0.4 14.8 1.2 2.9 1.4 0.2 313 78
    Serine (g) 7.5 0.0 0.0 0.1 0.7 0.0 0.0 n/a 8 2
    Sodium (mg) 381.0 2.8 9.6 510.8 8,043.8 1.4 6.8 4.7 8,961 2,240
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 1.5 n/a 2 0
    Sugar (g) 0.0 0.2 1.4 0.4 2.4 0.2 139.2 0.7 144 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 2
    Threonine (g) 8.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 127.1 0.1 0.1 1.8 0.1 0.2 0.0 0.0 129 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Tyrosine (g) 6.2 0.0 0.0 0.1 0.5 0.0 0.0 n/a 7 2
    Valine (g) 9.7 0.0 0.0 0.1 0.8 0.0 0.0 n/a 11 3
    Vitamin A, IU (IU) 54.4 1.5 598.2 32.0 0.0 1.6 0.0 2.4 690 172
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 1.8 0.0 0.1 0.0 0.0 32 8
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.8 0.2 0.0 0.0 0.3 0.0 0.0 0.1 4 1
    Vitamin C (mg) 2.7 5.2 11.3 0.7 0.0 0.0 0.8 0.0 21 5
    Vitamin D (IU) 489.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 122
    Water (g) 600.1 9.8 53.9 37.2 95.0 0.5 29.0 101.7 927 232
    Zinc (mg) 14.2 0.2 0.2 0.3 0.6 0.2 0.4 0.2 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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