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Nutritional Facts: Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
3 tablespoons (43g)
butter
6 (1,278g)
potatoes
7 (427g)
carrots
1/2 cup (144g)
teriyaki sauce
3 tablespoons (45g)
chicken bouillon
3 cups (732g)
chicken broth
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 3/4 ounces (78g)
gravy mix
1 (386g)
rutabagas
Total 1 serving
Alanine (g) 14.0 0.0 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 15.9 0.0 1.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.6 18 3
Ash (g) 10.8 0.9 13.8 4.1 15.0 0.4 7.5 6.0 0.0 12.5 3.1 74 12
Aspartic acid (g) 23.4 0.0 6.0 0.8 n/a n/a n/a 0.0 0.0 n/a 0.3 31 5
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.7 10.2 153.4 140.9 36.0 2.7 29.3 1.4 2.5 218.3 181.4 854 142
Calories 1,720.5 305.4 984.1 175.1 128.2 1.8 117.1 0.0 1.4 251.0 139.0 3,824 637
Calories (kj) 7,181.7 1,277.6 4,102.4 738.7 534.2 8.6 490.4 0.0 6.0 1,050.1 582.9 15,973 2,662
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 223.3 40.9 22.4 0.1 2.8 0.0 0.4 52.7 31.4 374 62
Cholesterol (mg) 743.7 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 837 139
Copper (mg) 0.6 0.0 1.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.2 3 1
Cystine (g) 2.8 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 28.1 12.0 0.1 0.0 0.0 0.0 0.1 4.7 9.7 55 9
Folate (mcg) 0.0 1.3 204.5 81.1 11.5 0.5 14.6 0.0 0.1 24.2 81.1 419 70
Folate, DFE (mcg) 0.0 1.3 204.5 81.1 11.5 0.5 14.6 0.0 0.1 33.5 81.1 428 71
Folate, food (mcg) 0.0 1.3 204.5 81.1 11.5 0.5 14.6 0.0 0.1 10.9 81.1 406 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 2
Fructose n/a n/a 3.5 2.3 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.2 2.5 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 38.2 0.1 4.4 1.6 n/a n/a n/a 0.0 0.0 n/a 0.5 45 7
Glycine (g) 10.8 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 12 2
Histidine (g) 10.3 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.6 0.0 10.0 1.3 2.4 0.0 1.5 0.0 0.1 0.8 2.0 24 4
Isoleucine (g) 11.8 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 20.4 0.0 1.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 22 4
Lysine (g) 22.2 0.0 1.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 24 4
Magnesium (mg) 288.6 0.9 293.9 51.2 87.8 0.9 7.3 0.1 1.0 26.5 88.8 847 141
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.0 0.6 0.0 0.0 0.7 0.0 0.1 0.3 0.7 4 1
Methionine (g) 6.6 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 33.1 9.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.7 0.1 45 7
Niacin (mg) 88.7 0.0 13.5 4.2 1.8 0.0 10.0 0.0 0.0 2.9 2.7 124 21
Pantothenic acid (mg) 8.1 0.0 3.8 1.2 0.3 0.0 0.1 0.0 0.0 0.1 0.6 14 2
Phenylalanine (g) 10.1 0.0 1.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 11 2
Phosphorus (mg) 2,508.6 10.2 728.5 149.5 221.8 1.4 219.6 0.0 0.9 158.3 223.9 4,222 704
Phytosterols n/a n/a 63.9 n/a n/a n/a n/a 0.0 0.5 n/a n/a 64 11
Polyunsaturated Fat (g) 9.7 1.3 0.5 0.5 0.0 0.0 0.8 0.0 0.0 0.1 0.3 13 2
Potassium (mg) 4,140.3 10.2 5,380.4 1,366.4 324.0 2.7 629.5 0.5 7.6 204.3 1,300.8 13,367 2,228
Proline (g) 9.7 0.0 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 11 2
Protein (g) 239.2 0.4 25.8 4.0 8.5 0.1 14.8 0.0 0.1 7.0 4.6 305 51
Retinol (mcg) 11.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297 49
Riboflavin (mg) 2.1 0.0 0.4 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.2 4 1
Saturated Fat (g) 27.2 21.9 0.3 0.2 0.0 0.0 1.2 0.0 0.0 1.5 0.1 52 9
Selenium (mcg) 367.4 0.4 3.8 0.4 1.6 0.2 0.0 0.0 0.0 4.8 2.7 381 64
Serine (g) 10.3 0.0 0.9 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 12 2
Sodium (mg) 532.8 304.2 76.7 294.6 5,519.5 181.2 2,239.9 2,325.5 0.1 3,263.5 77.2 14,815 2,469
Starch n/a n/a 197.3 6.1 n/a n/a n/a n/a n/a n/a n/a 203 34
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 15.3 n/a n/a n/a n/a 0.0 n/a n/a 18 3
Sugar (g) 0.0 0.0 10.0 20.2 20.3 0.1 2.1 0.0 0.0 n/a 21.6 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.4 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 9 2
Threonine (g) 10.7 0.0 0.8 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 13 2
Tocopherol, alpha (mg) 1.4 1.0 0.1 2.8 0.0 0.0 0.1 0.0 0.0 n/a 1.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.0 34.6 1.2 1.0 0.0 0.1 4.2 0.0 0.0 2.3 0.8 121 20
Trans-monoenoic Fat (g) 0.5 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.7 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.5 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 9.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 10 2
Valine (g) 12.5 0.0 1.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 14 2
Vitamin A, IU (IU) 44.4 1,064.6 25.6 71,334.6 0.0 0.0 0.0 0.0 3.1 0.0 7.7 72,480 12,080
Vitamin A, RAE (mcg) 11.1 291.4 0.0 3,565.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3,868 645
Vitamin B-12 (mcg) 5.9 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.0 7 1
Vitamin B-6 (mg) 8.1 0.0 3.8 0.6 0.1 0.0 0.1 0.0 0.0 0.1 0.4 13 2
Vitamin C (mg) 0.0 0.0 251.8 25.2 0.0 0.0 0.0 0.0 0.0 5.5 96.5 379 63
Vitamin D (IU) 199.8 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 225 38
Water (g) 781.2 6.8 1,014.0 377.0 97.5 44.4 702.4 0.0 0.1 3.4 346.1 3,373 562
Zinc (mg) 17.2 0.0 3.7 1.0 0.1 0.0 0.7 0.0 0.0 0.7 1.3 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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