Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (60g) Fiber One cereal |
2/3 cup (163g) milk |
1 cup (125g) all-purpose flour |
3/4 cup (126g) flax seeds |
3/4 cup (94g) apples |
1/2 cup (110g) brown sugar |
1/2 cup (64g) carrots |
1/4 cup (50g) sugar |
1/4 cup (57g) unsweetened coconut |
1 tablespoon (14g) canola oil |
3 teaspoons (14g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.4 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.2 | 0.5 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 5 | 0 |
Ash (g) | 2.3 | 1.2 | 0.6 | 4.7 | 0.2 | 0.5 | 0.6 | 0.0 | 1.1 | 0.0 | 9.9 | 0.2 | 0.0 | 3.0 | 1.1 | 25 | 0 |
Aspartic acid | n/a | 0.4 | 0.5 | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 199.8 | 193.7 | 18.8 | 321.3 | 5.6 | 91.3 | 21.1 | 0.5 | 14.8 | 0.0 | 1,016.2 | 52.4 | 0.5 | 0.7 | 56.0 | 1,993 | 0 |
Calories | 120.0 | 104.2 | 455.0 | 672.8 | 48.8 | 418.0 | 26.2 | 193.5 | 374.9 | 123.8 | 7.0 | 12.9 | 12.1 | 0.0 | 143.0 | 2,712 | 0 |
Calories (kj) | 502.2 | 436.2 | 1,903.8 | 2,814.8 | 204.4 | 1,749.0 | 110.7 | 809.0 | 1,568.2 | 517.9 | 29.4 | 54.1 | 50.6 | 0.0 | 599.0 | 11,349 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 50.0 | 7.6 | 95.4 | 36.4 | 12.9 | 107.9 | 6.1 | 50.0 | 13.4 | 0.0 | 3.3 | 4.2 | 0.5 | 0.0 | 0.7 | 389 | 0 |
Cholesterol (mg) | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 395 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 28.4 | 0.0 | 3.4 | 34.4 | 2.3 | 0.0 | 1.8 | 0.0 | 9.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Folate (mcg) | 199.8 | 8.1 | 32.5 | 109.6 | 2.8 | 1.1 | 12.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 419 | 0 |
Folate, DFE (mcg) | 331.8 | 8.1 | 32.5 | 109.6 | 2.8 | 1.1 | 12.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 551 | 0 |
Folate, food (mcg) | 11.4 | 8.1 | 32.5 | 109.6 | 2.8 | 1.1 | 12.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 230 | 0 |
Folic acid (mcg) | 188.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 5.5 | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 2.3 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 5 | 0 |
Glutamic acid | n/a | 1.1 | 4.3 | 5.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 13 | 0 |
Glycine | n/a | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
Histidine | n/a | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.0 | 0.1 | 1.5 | 7.2 | 0.1 | 0.8 | 0.2 | 0.0 | 1.9 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 1.8 | 25 | 0 |
Isoleucine | n/a | 0.3 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.5 | 0.9 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 4 | 0 |
Lysine | n/a | 0.4 | 0.3 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
Magnesium (mg) | 79.8 | 21.2 | 27.5 | 493.9 | 4.7 | 9.9 | 7.7 | 0.0 | 51.1 | 0.0 | 5.4 | 3.1 | 0.5 | 0.0 | 12.0 | 717 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.9 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.7 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 26 | 0 |
Niacin (mg) | 10.0 | 0.1 | 1.6 | 3.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 0.5 | 0.5 | 0.5 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 0 |
Phenylalanine | n/a | 0.3 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 300.0 | 151.4 | 135.0 | 808.9 | 10.3 | 4.4 | 22.4 | 0.0 | 117.0 | 0.0 | 1,368.7 | 3.3 | 0.3 | 0.0 | 198.0 | 3,120 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 13 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.5 | 36.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 44 | 0 |
Potassium (mg) | 360.0 | 245.7 | 133.8 | 1,024.4 | 100.3 | 146.3 | 204.8 | 1.0 | 308.4 | 0.0 | 0.7 | 22.5 | 6.2 | 0.2 | 138.0 | 2,692 | 0 |
Proline | n/a | 0.5 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
Protein (g) | 4.0 | 5.3 | 12.9 | 23.0 | 0.2 | 0.1 | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 63 | 0 |
Retinol (mcg) | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 210 | 0 |
Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 0.2 | 3.7 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 45 | 0 |
Selenium (mcg) | 5.4 | 3.3 | 42.4 | 32.0 | 0.0 | 1.3 | 0.1 | 0.3 | 10.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.7 | 126 | 0 |
Serine | n/a | 0.3 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Sodium (mg) | 211.2 | 79.7 | 2.5 | 37.8 | 0.9 | 30.8 | 44.2 | 0.5 | 21.0 | 0.0 | 1,089.2 | 0.5 | 0.4 | 1,162.7 | 142.0 | 2,824 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.4 | 1.9 | 104.0 | 2.3 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 160 | 0 |
Sugar (g) | 0.0 | n/a | 0.3 | 2.0 | 9.7 | 106.7 | 3.0 | 49.9 | 4.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 177 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 25.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 0.5 | n/a | n/a | 0.5 | 30 | 0 |
Total Fat (g) | 2.0 | 6.0 | 1.2 | 53.1 | 0.2 | 0.0 | 0.2 | 0.0 | 36.7 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 123 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Valine | n/a | 0.4 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 24.0 | 224.6 | 0.0 | 0.0 | 50.6 | 0.0 | 10,691.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 540.0 | 11,546 | 0 |
Vitamin A, RAE (mcg) | 1.2 | 53.7 | 0.0 | 0.0 | 2.8 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 160.0 | 753 | 0 |
Vitamin B-12 (mcg) | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 12.0 | 2.4 | 0.0 | 0.8 | 4.3 | 0.0 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 82 | 0 |
Water (g) | 1.9 | 142.7 | 14.9 | 8.8 | 80.2 | 1.5 | 56.5 | 0.0 | 1.7 | 0.0 | 0.6 | 0.6 | 2.2 | 0.0 | 76.2 | 388 | 0 |
Zinc (mg) | 7.5 | 0.6 | 0.9 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.