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    Nutritional Facts: Real Texas Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    top round beef
    1 tablespoon (14g)
    olive oil
    2 cups (480g)
    beef broth
    1 cup (244g)
    chicken broth
    1 cup (245g)
    tomato sauce
    1 (6g)
    beef bouillon cubes
    1 (4g)
    chicken bouillon cubes
    1 tablespoon (5g)
    onion flakes
    1/2 teaspoon (1g)
    cayenne
    4 tablespoons (32g)
    chili powder
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (6g)
    cumin
    2 1/2 tablespoons (20g)
    chili powder
    1/4 teaspoon (0g)
    cayenne
    1/4 ounce (0g)
    sazon goya
    1 1/2 tablespoons (12g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (2g)
    brown sugar
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 15.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.8 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 18 2
    Ash (g) 12.8 0.0 5.0 2.5 4.9 2.9 2.0 0.2 0.1 3.8 0.3 0.5 2.4 0.0 n/a 1.4 0.2 0.0 0.0 39 5
    Aspartic acid (g) 23.7 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 0.2 n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.8 0.1 28.8 9.8 31.9 3.6 7.5 12.9 1.3 105.6 7.7 55.9 66.0 0.7 n/a 39.6 19.6 1.9 0.6 620 78
    Calories 1,530.9 119.3 33.6 39.0 58.8 14.3 10.7 17.5 2.9 90.2 32.1 22.5 56.4 1.4 n/a 33.8 7.9 8.7 2.6 2,083 260
    Calories (kj) 6,384.3 499.4 139.2 163.5 245.0 59.8 44.7 73.0 12.0 377.3 134.4 94.0 235.8 6.0 n/a 141.5 32.9 36.6 10.7 8,690 1,086
    Carbohydrates (g) 0.0 0.0 0.2 0.9 13.2 1.4 0.7 4.2 0.5 15.9 7.1 2.7 9.9 0.3 n/a 6.0 0.9 2.3 0.6 67 8
    Cholesterol (mg) 623.7 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 625 78
    Copper (mg) 1.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 3.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.5 0.2 11.1 0.9 0.6 7.0 0.1 n/a 4.2 0.2 0.0 0.1 29 4
    Folate (mcg) 147.4 0.0 9.6 4.9 27.0 1.9 1.3 8.3 1.0 9.0 4.6 0.6 5.6 0.5 n/a 3.4 0.2 0.0 0.4 225 28
    Folate, DFE (mcg) 147.4 0.0 9.6 4.9 27.0 1.9 1.3 8.3 1.0 9.0 4.6 0.6 5.6 0.5 n/a 3.4 0.2 0.0 0.4 225 28
    Folate, food (mcg) 147.4 0.0 9.6 4.9 27.0 1.9 1.3 8.3 1.0 9.0 4.6 0.6 5.6 0.5 n/a 3.4 0.2 0.0 0.4 225 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 1.4 0.0 n/a 0.9 n/a n/a 0.5 n/a 0.0 0.0 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 0.7 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 0.0 7 1
    Glutamic acid (g) 39.0 0.0 n/a n/a 1.6 n/a n/a 0.1 n/a 0.5 0.4 n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 42 5
    Glycine (g) 15.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 16 2
    Histidine (g) 8.3 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 1
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
    Iron (mg) 22.6 0.1 0.8 0.5 2.5 0.1 0.0 0.1 0.1 5.5 0.5 4.0 3.5 0.0 n/a 2.1 1.4 0.0 0.0 44 5
    Isoleucine (g) 11.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 12 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 20.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 21 3
    Lysine (g) 22.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 22 3
    Magnesium (mg) 283.5 0.0 9.6 2.4 39.2 3.1 2.2 4.6 1.4 47.7 7.5 22.0 29.8 0.7 n/a 17.9 7.7 0.2 0.6 480 60
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.5 0.1 0.2 0.3 0.0 n/a 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 6.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 19.5 9.8 0.4 0.6 0.1 0.2 0.2 0.0 0.0 1.0 0.0 0.8 0.6 0.0 n/a 0.4 0.3 0.0 0.0 34 4
    Niacin (mg) 77.9 0.0 3.7 3.3 2.4 0.3 0.1 0.0 0.1 3.7 0.1 0.3 2.3 0.0 n/a 1.4 0.1 0.0 0.0 96 12
    Pantothenic acid (mg) 7.7 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 9 1
    Phenylalanine (g) 10.3 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 11 1
    Phosphorus (mg) 2,517.4 0.0 62.4 73.2 63.7 19.2 6.6 15.2 2.6 96.0 40.2 29.9 60.0 1.3 n/a 36.0 10.5 0.1 3.2 3,038 380
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.7 26.6 0.8 4.1 16.6 0.4 n/a 10.0 1.4 n/a 0.1 90 11
    Polyunsaturated Fat (g) 2.0 1.4 0.0 0.3 0.2 0.0 0.2 0.0 0.1 2.6 0.0 0.2 1.6 0.0 n/a 1.0 0.1 0.0 0.0 10 1
    Potassium (mg) 4,105.0 0.1 259.2 209.8 811.0 26.8 12.4 81.1 18.1 624.0 115.7 107.3 390.0 9.1 n/a 234.0 37.5 3.1 9.2 7,053 882
    Proline (g) 12.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 13 2
    Protein (g) 259.8 0.0 5.5 4.9 3.2 1.0 0.7 0.4 0.1 4.3 1.6 1.1 2.7 0.1 n/a 1.6 0.4 0.0 0.1 287 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 15.9 1.9 0.5 0.4 0.1 0.3 0.1 0.0 0.0 0.8 0.0 0.1 0.5 0.0 n/a 0.3 0.0 0.0 0.0 21 3
    Selenium (mcg) 331.1 0.0 3.4 0.0 0.5 1.7 1.1 0.3 0.1 6.5 2.3 0.3 4.1 0.0 n/a 2.4 0.1 0.0 0.2 354 44
    Serine (g) 10.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 11 1
    Sodium (mg) 691.7 0.3 1,785.6 746.6 1,283.8 1,018.9 955.0 1.1 0.3 524.8 5.8 10.1 328.0 0.1 n/a 196.8 3.5 0.6 0.5 7,554 944
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.2 0.2 n/a 0.2 n/a n/a 0.1 n/a 2.2 0.0 4 0
    Sugar (g) 0.0 0.0 0.0 0.7 10.4 1.0 0.7 1.9 0.1 2.3 0.2 0.1 1.4 0.0 n/a 0.9 0.0 2.2 0.0 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 11 1
    Tocopherol, alpha (mg) 3.1 1.9 0.0 0.0 3.5 0.1 0.0 0.0 0.3 12.2 0.1 0.2 7.6 0.1 n/a 4.6 0.1 0.0 0.0 34 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 1.1 0.0 n/a 0.7 n/a n/a 0.4 n/a n/a 0.0 3 0
    Total Fat (g) 46.4 13.5 1.1 1.4 0.4 0.5 0.6 0.0 0.2 4.6 0.1 1.3 2.9 0.1 n/a 1.7 0.5 0.0 0.0 75 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 8.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 9 1
    Valine (g) 12.9 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,060.9 0.0 0.1 0.9 374.5 9,488.0 0.0 76.2 5,930.0 187.2 n/a 3,558.0 26.7 0.0 0.0 20,702 2,588
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 0.0 0.0 0.1 18.7 474.6 0.0 3.8 296.6 9.4 n/a 178.0 1.3 0.0 0.0 1,036 130
    Vitamin B-12 (mcg) 18.4 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 17.2 0.0 0.0 3.8 0.7 0.2 0.1 0.5 0.1 0.3 n/a 0.1 0.2 0.0 0.0 23 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 850.7 0.0 468.2 234.1 223.2 0.2 0.1 0.2 0.1 3.4 0.6 0.5 2.2 0.0 n/a 1.3 0.2 0.0 0.0 1,785 223
    Zinc (mg) 49.4 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 1.4 0.3 0.3 0.9 0.0 n/a 0.5 0.1 0.0 0.0 54 7

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