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Nutritional Facts: Milk Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
boiling water
10 g (10g)
sugar-free jello
1/2 cup (122g)
whole milk
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a 0.6 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 0.1 n/a 1 0
Ash (g) 0.2 0.5 0.8 n/a 1 0
Aspartic acid n/a 0.4 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 0.2 137.9 n/a 143 36
Calories 0.0 34.5 74.4 n/a 109 27
Calories (kj) 0.0 144.3 311.1 n/a 455 114
Carbohydrates (g) 0.0 3.3 5.9 n/a 9 2
Cholesterol (mg) 0.0 0.0 12.2 n/a 12 3
Copper (mg) 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 1.4 6.1 n/a 8 2
Folate, DFE (mcg) 0.0 1.4 6.1 n/a 8 2
Folate, food (mcg) 0.0 1.4 6.1 n/a 8 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.6 0.8 n/a 1 0
Glycine n/a 1.4 0.1 n/a 1 0
Histidine n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.0 0.0 n/a 0 0
Isoleucine n/a 0.1 0.2 n/a 0 0
Lactose n/a n/a 6.2 n/a 6 2
Leucine n/a 0.2 0.3 n/a 0 0
Lysine n/a 0.3 0.2 n/a 0 0
Magnesium (mg) 1.8 0.1 12.2 n/a 14 4
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.0 n/a 1 0
Niacin (mg) 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.5 n/a 0 0
Phenylalanine n/a 0.1 0.2 n/a 0 0
Phosphorus (mg) 0.0 0.0 102.5 n/a 102 26
Polyunsaturated Fat (g) 0.0 n/a 0.2 n/a 0 0
Potassium (mg) 1.8 198.5 161.0 n/a 361 90
Proline n/a 0.9 0.4 n/a 1 0
Protein (g) 0.0 5.5 3.8 n/a 9 2
Retinol (mcg) 0.0 0.0 54.9 n/a 55 14
Riboflavin (mg) 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 2.3 n/a 2 1
Selenium (mcg) 0.0 2.6 4.5 n/a 7 2
Serine n/a 0.2 0.1 n/a 0 0
Sodium (mg) 5.3 275.1 52.5 n/a 333 83
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 6.2 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 4.0 n/a 4 1
Tryptophan n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0 0
Valine n/a 0.2 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 197.6 n/a 198 49
Vitamin A, RAE (mcg) 0.0 0.0 56.1 n/a 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 49.0 0.0 n/a 49 12
Vitamin D (IU) 0.0 n/a 62.2 n/a 62 16
Water (g) 177.6 0.7 107.5 n/a 286 71
Zinc (mg) 0.0 0.0 0.5 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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