Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,160g) chicken breast half |
1 (110g) onions |
1 (0g) bay leaves |
8 (1g) peppercorns |
3 tablespoons (15g) parmesan cheese |
8 ounces (241g) monterey jack cheese |
4 ounces (52g) Ortega chiles |
14 ounces (397g) tomatillos |
3/4 cup (179g) cream |
1 (50g) eggs |
1/4 cup (55g) oil |
12 (288g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.2 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 19 | 3 |
| Ash (g) | 11.7 | 0.4 | 0.0 | 0.0 | 1.2 | 8.5 | 0.7 | 2.2 | 0.8 | 0.5 | 0.0 | 2.7 | 29 | 5 |
| Aspartic acid (g) | 21.6 | 0.1 | n/a | 0.0 | 0.4 | 3.8 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 1.2 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.6 | 25.3 | 0.5 | 3.5 | 166.4 | 1,796.6 | 18.7 | 27.8 | 123.7 | 28.0 | 0.0 | 233.3 | 2,551 | 425 |
| Calories | 1,995.2 | 44.0 | 0.2 | 2.0 | 64.7 | 898.3 | 10.9 | 127.0 | 523.4 | 71.5 | 481.8 | 627.8 | 4,847 | 808 |
| Calories (kj) | 8,352.0 | 182.6 | 0.8 | 8.4 | 270.8 | 3,761.8 | 45.8 | 527.9 | 2,192.2 | 299.5 | 2,016.0 | 2,626.6 | 20,284 | 3,381 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.5 | 0.6 | 1.6 | 2.4 | 23.2 | 5.3 | 0.4 | 0.0 | 128.6 | 173 | 29 |
| Cholesterol (mg) | 742.4 | 0.0 | 0.0 | 0.0 | 13.2 | 214.3 | 0.0 | 0.0 | 199.0 | 186.0 | 0.0 | 0.0 | 1,355 | 226 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 7.5 | 0.0 | 0.0 | 0.0 | 18.1 | 29 | 5 |
| Folate (mcg) | 46.4 | 20.9 | 0.1 | 0.1 | 1.5 | 43.3 | 28.1 | 27.8 | 7.2 | 23.5 | 0.0 | 14.4 | 213 | 36 |
| Folate, DFE (mcg) | 46.4 | 20.9 | 0.1 | 0.1 | 1.5 | 43.3 | 28.1 | 27.8 | 7.2 | 23.5 | 0.0 | 14.4 | 213 | 36 |
| Folate, food (mcg) | 46.4 | 20.9 | 0.1 | 0.1 | 1.5 | 43.3 | 28.1 | 27.8 | 7.2 | 23.5 | 0.0 | 14.4 | 213 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 35.7 | 0.3 | n/a | 0.0 | 1.3 | 14.4 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 3.1 | 57 | 9 |
| Glycine (g) | 14.2 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 16 | 3 |
| Histidine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.7 | 2.5 | 0.1 | 0.9 | 0.0 | 3.5 | 18 | 3 |
| Isoleucine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.3 | 3.7 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | n/a | 0.0 | 0.6 | 5.6 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 2.0 | 27 | 5 |
| Lysine (g) | 20.0 | 0.0 | n/a | 0.0 | 0.4 | 4.9 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.5 | 27 | 4 |
| Magnesium (mg) | 290.0 | 11.0 | 0.1 | 1.4 | 5.7 | 65.0 | 2.1 | 79.4 | 12.5 | 6.0 | 0.0 | 207.4 | 681 | 113 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Methionine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 9 | 1 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.0 | 1.3 | 21.1 | 0.0 | 0.6 | 16.3 | 1.8 | 15.0 | 2.0 | 102 | 17 |
| Niacin (mg) | 114.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.3 | 0.1 | 0.0 | 0.0 | 4.3 | 127 | 21 |
| Pantothenic acid (mg) | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.5 | 0.8 | 0.0 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.3 | 3.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 14 | 2 |
| Phosphorus (mg) | 2,018.4 | 31.9 | 0.1 | 1.3 | 109.4 | 1,069.3 | 5.7 | 154.8 | 109.3 | 99.0 | 0.0 | 904.3 | 4,503 | 751 |
| Phytosterols | n/a | 16.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 545 | 91 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 1.7 | 1.6 | 1.0 | 29.8 | 4.1 | 63 | 11 |
| Potassium (mg) | 2,552.0 | 160.6 | 0.3 | 10.6 | 18.8 | 195.1 | 58.8 | 1,063.8 | 173.9 | 69.0 | 0.0 | 535.7 | 4,838 | 806 |
| Proline (g) | 11.1 | 0.0 | n/a | 0.0 | 0.7 | 6.6 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.5 | 21 | 3 |
| Protein (g) | 241.9 | 1.2 | 0.0 | 0.1 | 5.8 | 59.0 | 0.4 | 3.8 | 3.9 | 6.3 | 0.0 | 16.4 | 339 | 56 |
| Retinol (mcg) | 278.4 | 0.0 | 0.0 | 0.0 | 33.5 | 462.4 | 0.0 | 0.0 | 491.1 | 80.0 | 0.0 | 0.0 | 1,345 | 224 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 2.6 | 45.9 | 0.0 | 0.6 | 34.7 | 1.6 | 7.1 | 1.3 | 125 | 21 |
| Selenium (mcg) | 192.6 | 0.6 | 0.0 | 0.0 | 2.7 | 34.9 | 0.2 | 2.0 | 0.9 | 15.4 | 0.0 | 17.6 | 267 | 44 |
| Serine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.3 | 3.4 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 14 | 2 |
| Sodium (mg) | 730.8 | 4.4 | 0.0 | 0.2 | 229.4 | 1,290.9 | 206.4 | 4.0 | 60.9 | 71.0 | 0.0 | 129.6 | 2,728 | 455 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 1.2 | n/a | 15.6 | 0.2 | 0.2 | 0.0 | 2.5 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 10.1 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.5 | 1.6 | 0.5 | 7.8 | 0.8 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 107.3 | 0.1 | 0.0 | 0.0 | 4.3 | 72.9 | 0.1 | 4.0 | 55.4 | 4.8 | 54.5 | 8.2 | 312 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 12 | 2 |
| Valine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.4 | 3.9 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.8 | 18 | 3 |
| Vitamin A, IU (IU) | 962.8 | 2.2 | 3.7 | 4.4 | 129.8 | 1,852.0 | 65.5 | 452.5 | 1,815.8 | 270.0 | 0.0 | 5.8 | 5,564 | 927 |
| Vitamin A, RAE (mcg) | 278.4 | 0.0 | 0.2 | 0.2 | 34.4 | 476.8 | 3.1 | 23.8 | 500.1 | 80.0 | 0.0 | 0.0 | 1,397 | 233 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 46.4 | 1.1 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 185.6 | 0.0 | 0.0 | 0.0 | 3.2 | 53.0 | 0.0 | 0.0 | 41.2 | 41.0 | 0.0 | 0.0 | 324 | 54 |
| Water (g) | 805.7 | 98.0 | 0.0 | 0.1 | 3.1 | 98.8 | 48.5 | 363.7 | 113.8 | 38.1 | 0.0 | 132.2 | 1,702 | 284 |
| Zinc (mg) | 9.3 | 0.2 | 0.0 | 0.0 | 0.6 | 7.2 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 3.8 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.