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Nutritional Facts: Homemade Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
baking powder
1 tablespoon (14g)
baking soda
1 cup (237g)
water
2 teaspoons (14g)
honey
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
2 1/2 cups (313g)
flour
1 1/4 cups (313g)
tomato puree
1/4 cup (59g)
water
1 tablespoon (21g)
honey
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
thyme
1 (3g)
garlic cloves
1/4 cup (40g)
onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 9.9 5.1 0.2 0.0 6.0 0.0 1.5 4.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 28 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 1.4 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,016.2 0.0 7.1 0.8 1.4 0.3 46.9 56.3 1.8 1.3 0.0 0.2 0.4 1.3 0.4 0.4 5.4 9.2 1,149 144
Calories 7.0 0.0 0.0 42.1 0.0 238.7 1,137.5 118.8 0.0 63.8 39.8 0.6 0.0 0.2 0.1 0.1 4.5 16.0 1,669 209
Calories (kj) 29.4 0.0 0.0 176.3 0.0 998.7 4,759.4 493.8 0.0 267.1 166.5 2.3 0.0 0.9 0.2 0.4 18.7 66.4 6,980 873
Carbohydrates (g) 3.3 0.0 0.0 11.4 0.0 0.0 238.5 28.1 0.0 17.3 0.0 0.2 0.0 0.1 0.0 0.0 1.0 3.7 304 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 15 2
Folate (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 571.9 34.4 0.0 0.4 0.0 0.5 0.0 0.2 0.2 0.0 0.1 7.6 616 77
Folate, DFE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 909.4 34.4 0.0 0.4 0.0 0.5 0.0 0.2 0.2 0.0 0.1 7.6 953 119
Folate, food (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 90.6 34.4 0.0 0.4 0.0 0.5 0.0 0.2 0.2 0.0 0.1 7.6 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a n/a 5.7 n/a n/a n/a 7.4 n/a 8.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 22 3
Galactose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a n/a n/a 7.7 n/a 7.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 21 3
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 10.9 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 13 2
Glycine n/a n/a n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.1 0.0 0.2 14.5 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 22 3
Isoleucine n/a n/a n/a 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 5.4 0.0 2.4 0.3 0.1 0.0 68.8 71.9 0.6 0.4 0.0 0.2 0.0 0.2 0.1 0.2 0.8 4.0 155 19
Maltose n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.3 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.5 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 1,368.7 0.0 0.0 0.6 0.0 0.0 337.5 125.0 0.0 0.8 0.0 0.2 0.0 0.1 0.1 0.1 4.6 11.6 1,849 231
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a n/a 9.9 n/a 0.0 0.2 n/a n/a n/a 6.0 76 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.8 1.3 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 0.7 0.0 2.4 7.2 0.5 0.3 334.4 1,371.9 0.6 10.9 0.0 2.6 0.1 1.1 0.7 0.6 12.0 58.4 1,804 226
Proline n/a n/a n/a 0.0 0.0 0.0 3.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 32.3 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 105.9 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 109 14
Serine n/a n/a n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 1,089.2 3,757.2 7.1 0.6 2,325.5 0.5 6.3 87.5 1.8 0.8 0.1 0.0 581.4 0.0 0.0 0.0 0.5 1.6 7,860 983
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Sugar (g) 0.0 0.0 0.0 11.4 0.0 0.0 0.8 15.1 0.0 17.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.2 6.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 1.2 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 27.0 3.1 0.7 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,593.8 0.0 0.0 0.0 0.2 0.0 1.4 11.7 4.8 0.3 0.8 1,613 202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 82 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 33.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.9 3.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.0 236.8 2.4 0.0 0.0 37.3 274.6 59.2 3.6 0.0 2.3 0.0 0.0 0.2 0.1 1.8 35.6 654 82
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0

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