Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1 medium (61g) carrots |
1 large (369g) potatoes |
3/4 cup (178g) water |
1 cup (244g) milk |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) flour |
1 tablespoon (8g) cornstarch |
3 tablespoons (44g) water |
3/4 cup (85g) sharp cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.2 | 0.6 | 4.0 | 0.2 | 1.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 14 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 4 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 9.2 | 10.1 | 20.1 | 44.3 | 5.3 | 290.4 | 2.5 | 0.7 | 1.2 | 0.2 | 1.3 | 611.0 | n/a | 1,000 | 500 |
| Calories | 101.8 | 16.0 | 4.0 | 25.0 | 284.1 | 0.0 | 156.2 | 1.4 | 0.0 | 28.4 | 30.5 | 0.0 | 341.5 | n/a | 989 | 495 |
| Calories (kj) | 425.9 | 66.4 | 16.9 | 105.5 | 1,184.5 | 0.0 | 653.9 | 6.0 | 0.0 | 119.0 | 127.5 | 0.0 | 1,427.2 | n/a | 4,133 | 2,066 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 5.8 | 64.5 | 0.0 | 11.3 | 0.4 | 0.0 | 6.0 | 7.3 | 0.0 | 1.1 | n/a | 101 | 50 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | n/a | 154 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 1.7 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11 | 6 |
| Folate (mcg) | 0.4 | 7.6 | 9.1 | 11.6 | 59.0 | 0.0 | 12.2 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 15.3 | n/a | 130 | 65 |
| Folate, DFE (mcg) | 0.4 | 7.6 | 9.1 | 11.6 | 59.0 | 0.0 | 12.2 | 0.1 | 0.0 | 22.7 | 0.0 | 0.0 | 15.3 | n/a | 138 | 69 |
| Folate, food (mcg) | 0.4 | 7.6 | 9.1 | 11.6 | 59.0 | 0.0 | 12.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 15.3 | n/a | 118 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Fructose | n/a | 0.5 | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.1 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.2 | n/a | 9 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Magnesium (mg) | 0.3 | 4.0 | 2.8 | 7.3 | 84.9 | 1.8 | 31.7 | 1.0 | 0.0 | 1.7 | 0.2 | 0.4 | 23.7 | n/a | 160 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 14 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 3.4 | 11.6 | 6.1 | 21.4 | 210.3 | 0.0 | 226.9 | 0.9 | 0.0 | 8.4 | 1.0 | 0.0 | 433.9 | n/a | 924 | 462 |
| Phytosterols | n/a | 6.0 | 1.5 | n/a | 18.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Potassium (mg) | 3.4 | 58.4 | 65.7 | 195.2 | 1,553.5 | 1.8 | 368.4 | 7.6 | 0.2 | 8.4 | 0.2 | 0.4 | 83.1 | n/a | 2,346 | 1,173 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | 4 | 2 |
| Protein (g) | 0.1 | 0.4 | 0.2 | 0.6 | 7.5 | 0.0 | 8.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 21.1 | n/a | 39 | 19 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | n/a | 390 | 195 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 31 | 15 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 4.9 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 11.8 | n/a | 21 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 1 |
| Sodium (mg) | 101.4 | 1.6 | 20.2 | 42.1 | 22.1 | 5.3 | 119.6 | 0.1 | 1,162.7 | 0.2 | 0.7 | 1.3 | 526.3 | n/a | 2,004 | 1,002 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 1.7 | 0.5 | 2.9 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.1 | n/a | 49 | 25 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.8 | 113.4 | 10,190.7 | 7.4 | 0.0 | 336.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 849.2 | n/a | 11,856 | 5,928 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 5.6 | 509.4 | 0.0 | 0.0 | 80.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | n/a | 917 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.8 | 3.6 | 72.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 42 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | n/a | 29 | 14 |
| Water (g) | 2.3 | 35.6 | 24.1 | 53.9 | 292.8 | 177.6 | 214.0 | 0.1 | 0.0 | 0.9 | 0.7 | 43.5 | 31.1 | n/a | 876 | 438 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.