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Nutritional Facts: Golden Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1 medium (61g)
carrots
1 large (369g)
potatoes
3/4 cup (178g)
water
1 cup (244g)
milk
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
1 tablespoon (8g)
cornstarch
3 tablespoons (44g)
water
3/4 cup (85g)
sharp cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Ash (g) 0.3 0.1 0.2 0.6 4.0 0.2 1.8 0.0 3.0 0.0 0.0 0.0 3.3 n/a 14 7
Aspartic acid (g) 0.0 0.0 0.0 0.1 1.7 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1.4 n/a 4 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 9.2 10.1 20.1 44.3 5.3 290.4 2.5 0.7 1.2 0.2 1.3 611.0 n/a 1,000 500
Calories 101.8 16.0 4.0 25.0 284.1 0.0 156.2 1.4 0.0 28.4 30.5 0.0 341.5 n/a 989 495
Calories (kj) 425.9 66.4 16.9 105.5 1,184.5 0.0 653.9 6.0 0.0 119.0 127.5 0.0 1,427.2 n/a 4,133 2,066
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.7 5.8 64.5 0.0 11.3 0.4 0.0 6.0 7.3 0.0 1.1 n/a 101 50
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 89.0 n/a 154 77
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.4 1.7 8.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 11 6
Folate (mcg) 0.4 7.6 9.1 11.6 59.0 0.0 12.2 0.1 0.0 14.3 0.0 0.0 15.3 n/a 130 65
Folate, DFE (mcg) 0.4 7.6 9.1 11.6 59.0 0.0 12.2 0.1 0.0 22.7 0.0 0.0 15.3 n/a 138 69
Folate, food (mcg) 0.4 7.6 9.1 11.6 59.0 0.0 12.2 0.1 0.0 2.3 0.0 0.0 15.3 n/a 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 6
Fructose n/a 0.5 0.1 0.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 0.4 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.0 0.2 1.3 n/a 1.7 0.0 0.0 0.3 0.0 n/a 5.2 n/a 9 4
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 2.9 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.6 n/a 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.8 0.0 0.0 0.1 0.0 n/a 2.0 n/a 3 2
Lysine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1.8 n/a 3 1
Magnesium (mg) 0.3 4.0 2.8 7.3 84.9 1.8 31.7 1.0 0.0 1.7 0.2 0.4 23.7 n/a 160 80
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8.0 n/a 14 7
Niacin (mg) 0.0 0.0 0.1 0.6 3.9 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.1 n/a 5 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 1.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.1 n/a 2 1
Phosphorus (mg) 3.4 11.6 6.1 21.4 210.3 0.0 226.9 0.9 0.0 8.4 1.0 0.0 433.9 n/a 924 462
Phytosterols n/a 6.0 1.5 n/a 18.5 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Potassium (mg) 3.4 58.4 65.7 195.2 1,553.5 1.8 368.4 7.6 0.2 8.4 0.2 0.4 83.1 n/a 2,346 1,173
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.1 0.0 n/a 2.4 n/a 4 2
Protein (g) 0.1 0.4 0.2 0.6 7.5 0.0 8.0 0.1 0.0 0.8 0.0 0.0 21.1 n/a 39 19
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 218.7 n/a 390 195
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 17.9 n/a 31 15
Selenium (mcg) 0.1 0.2 0.1 0.1 1.1 0.0 4.9 0.0 0.0 2.6 0.2 0.0 11.8 n/a 21 11
Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.2 n/a 2 1
Sodium (mg) 101.4 1.6 20.2 42.1 22.1 5.3 119.6 0.1 1,162.7 0.2 0.7 1.3 526.3 n/a 2,004 1,002
Starch n/a 0.0 0.0 0.9 57.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 29
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 2.2 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 3 2
Sugar (g) 0.0 1.7 0.5 2.9 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.0 0.0 0.1 0.3 0.0 8.9 0.0 0.0 0.1 0.0 0.0 28.1 n/a 49 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 1
Vitamin A, IU (IU) 354.9 0.8 113.4 10,190.7 7.4 0.0 336.7 3.1 0.0 0.0 0.0 0.0 849.2 n/a 11,856 5,928
Vitamin A, RAE (mcg) 97.1 0.0 5.6 509.4 0.0 0.0 80.5 0.2 0.0 0.0 0.0 0.0 224.6 n/a 917 459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 0.0 3.0 0.8 3.6 72.7 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 42
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.3 n/a 29 14
Water (g) 2.3 35.6 24.1 53.9 292.8 177.6 214.0 0.1 0.0 0.9 0.7 43.5 31.1 n/a 876 438
Zinc (mg) 0.0 0.1 0.0 0.1 1.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.6 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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