Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
1/3 cup (73g) oil |
1/4 cup (85g) honey |
1/4 cup (55g) brown sugar |
1/4 cup (36g) raisins |
1/2 ounce (14g) yeast |
1/4 cup (59g) warm water |
1 tablespoon (21g) honey |
2 1/2 cups (313g) flour |
3 cups (360g) whole wheat flour |
1 1/2 cups (153g) rye flour |
1/2 cup (64g) powdered milk |
1 1/2 teaspoons (9g) salt |
1/4 cup (31g) cornmeal |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 1.8 | 0.6 | 0.6 | 0.0 | 0.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.3 | 2.3 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 6 | 0 |
Ash (g) | 0.5 | 0.0 | 0.2 | 0.2 | 0.7 | 0.8 | 0.1 | 0.0 | 1.5 | 5.7 | 1.8 | 3.9 | 9.0 | 0.3 | n/a | 25 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 2.6 | 0.8 | 1.3 | 0.0 | 0.2 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.2 | 0.0 | 5.1 | 45.7 | 18.1 | 4.3 | 1.8 | 1.3 | 46.9 | 122.4 | 36.7 | 583.7 | 2.2 | 1.8 | n/a | 884 | 0 |
Calories | 0.0 | 641.7 | 257.6 | 209.0 | 108.4 | 46.1 | 0.0 | 63.8 | 1,137.5 | 1,224.0 | 534.0 | 317.4 | 0.0 | 110.4 | n/a | 4,650 | 0 |
Calories (kj) | 0.0 | 2,685.3 | 1,078.0 | 874.5 | 453.9 | 192.9 | 0.0 | 267.1 | 4,759.4 | 5,126.4 | 2,232.3 | 1,328.0 | 0.0 | 462.1 | n/a | 19,460 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 69.8 | 53.9 | 28.7 | 5.8 | 0.0 | 17.3 | 238.5 | 259.1 | 115.4 | 24.6 | 0.0 | 23.5 | n/a | 837 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | n/a | 62 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 3.8 | 0.0 | 0.0 | 8.4 | 38.5 | 18.1 | 0.0 | 0.0 | 2.2 | n/a | 73 | 0 |
Folate (mcg) | 0.0 | 0.0 | 1.7 | 0.6 | 1.8 | 331.7 | 0.0 | 0.4 | 571.9 | 158.4 | 52.0 | 23.7 | 0.0 | 7.6 | n/a | 1,150 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.7 | 0.6 | 1.8 | 331.7 | 0.0 | 0.4 | 909.4 | 158.4 | 52.0 | 23.7 | 0.0 | 7.6 | n/a | 1,487 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 1.7 | 0.6 | 1.8 | 331.7 | 0.0 | 0.4 | 90.6 | 158.4 | 52.0 | 23.7 | 0.0 | 7.6 | n/a | 669 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 0 |
Fructose | n/a | n/a | 34.7 | 0.6 | 10.8 | n/a | n/a | 8.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 55 | 0 |
Galactose | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 30.3 | 0.7 | 10.1 | n/a | n/a | 7.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 49 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 10.9 | 15.6 | 3.9 | 3.5 | 0.0 | 0.5 | n/a | 35 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 2.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 5 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.3 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 14.5 | 13.0 | 3.9 | 0.3 | 0.0 | 1.1 | n/a | 35 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 1.6 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 3.2 | 0.9 | 1.6 | 0.0 | 0.3 | n/a | 9 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 1.3 | 0.3 | 1.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Magnesium (mg) | 4.7 | 0.0 | 1.7 | 5.0 | 11.6 | 7.7 | 0.6 | 0.4 | 68.8 | 493.2 | 96.4 | 54.4 | 0.1 | 38.7 | n/a | 783 | 0 |
Maltose | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 14.6 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 21 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 5.1 | 0.0 | 0.3 | n/a | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.7 | 0.0 | 0.0 | 18.5 | 17.8 | 2.6 | 0.4 | 0.0 | 1.1 | n/a | 47 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 2.2 | 0.8 | 1.5 | 0.0 | 0.1 | n/a | 8 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 2.5 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 3.4 | 2.2 | 36.6 | 90.3 | 0.0 | 0.8 | 337.5 | 1,285.2 | 344.3 | 496.6 | 0.0 | 73.5 | n/a | 2,670 | 0 |
Phytosterols | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 703 | 0 |
Polyunsaturated Fat (g) | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.2 | 1.1 | 0.4 | 0.0 | 0.5 | n/a | 47 | 0 |
Potassium (mg) | 4.7 | 0.0 | 44.1 | 73.2 | 271.5 | 135.4 | 0.6 | 10.9 | 334.4 | 1,306.8 | 572.2 | 851.2 | 0.7 | 87.5 | n/a | 3,693 | 0 |
Proline | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 3.7 | 7.5 | 1.3 | 1.6 | 0.0 | 0.2 | n/a | 15 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 5.7 | 0.0 | 0.1 | 32.3 | 47.6 | 16.6 | 16.8 | 0.0 | 2.5 | n/a | 123 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.9 | 0.0 | 0.0 | n/a | 162 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 10.7 | 0.0 | 0.2 | n/a | 23 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 1.1 | 0.0 | 0.2 | 105.9 | 222.5 | 22.0 | 10.4 | 0.0 | 4.7 | n/a | 368 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 2.2 | 0.7 | 0.9 | 0.0 | 0.1 | n/a | 6 | 0 |
Sodium (mg) | 14.2 | 0.0 | 3.4 | 15.4 | 4.0 | 7.2 | 1.8 | 0.8 | 6.3 | 7.2 | 3.1 | 237.4 | 3,488.2 | 10.7 | n/a | 3,800 | 0 |
Starch | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 209 | 0 |
Sucrose | n/a | n/a | 0.8 | 52.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 56 | 0 |
Sugar (g) | 0.0 | 0.0 | 69.6 | 53.4 | 21.5 | 0.0 | 0.0 | 17.2 | 0.8 | 1.5 | 1.7 | 24.6 | 0.0 | 0.2 | n/a | 190 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.5 | 1.8 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 7 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 1.3 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 2.2 | 0.4 | 0.0 | 0.1 | n/a | 16 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 6.9 | n/a | n/a | n/a | 0.6 | n/a | 9 | 0 |
Total Fat (g) | 0.0 | 72.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 3.1 | 9.0 | 2.3 | 17.1 | 0.0 | 1.1 | n/a | 106 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 1.0 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 2.0 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 597.8 | 0.0 | 65.3 | n/a | 695 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.1 | 0.0 | 3.4 | n/a | 168 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | n/a | 269 | 0 |
Water (g) | 473.5 | 0.0 | 14.5 | 0.7 | 5.6 | 0.7 | 59.2 | 3.6 | 37.3 | 38.7 | 16.8 | 1.6 | 0.0 | 3.1 | n/a | 655 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | 9.4 | 3.3 | 2.1 | 0.0 | 0.6 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.