Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: German Slumgullion(A Pot of Garden Bounty)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 lb (454g)
    ground beef
    3 (9g)
    garlic cloves
    1 (110g)
    yellow onions
    4 tablespoons (54g)
    olive oil
    1 (119g)
    green peppers
    3 large (216g)
    carrots
    56 ounces (1,588g)
    diced tomatoes
    1 cup (242g)
    V8 vegetable juice
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    allspice
    1 to taste (0g)
    salt and pepper
    1 to taste (8g)
    Mrs. Dash seasoning mix
    1 to taste (0g)
    hard rolls
    Total 1 serving
    Alanine (g) 2.0 5.3 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 5.5 0.1 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 4.0 4.1 0.1 0.4 0.0 0.5 2.1 7.9 2.9 0.0 0.0 n/a n/a n/a 22 3
    Aspartic acid (g) 2.8 7.6 0.0 0.1 0.0 0.2 0.4 2.1 n/a n/a n/a n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 95.8 68.0 16.3 25.3 0.5 11.9 71.3 158.8 26.6 0.1 6.6 n/a n/a n/a 481 60
    Calories 1,691.8 975.2 13.4 44.0 477.4 23.8 88.6 285.8 46.0 32.5 2.6 n/a n/a n/a 3,681 460
    Calories (kj) 7,081.7 4,073.3 56.1 182.6 1,997.5 100.0 373.7 1,174.8 191.2 135.9 11.0 n/a n/a n/a 15,378 1,922
    Carbohydrates (g) 340.5 0.0 3.0 10.3 0.0 5.5 20.7 61.8 11.0 8.4 0.7 n/a n/a n/a 462 58
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 39
    Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.1 0.1 0.9 0.5 0.0 0.0 n/a n/a n/a 3 0
    Cystine (g) 1.2 0.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.2 1.9 0.0 2.0 6.0 19.1 1.9 0.0 0.2 n/a n/a n/a 46 6
    Folate (mcg) 1,080.7 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 1,471 184
    Folate, DFE (mcg) 1,783.0 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 2,174 272
    Folate, food (mcg) 82.1 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 473 59
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 999 125
    Fructose (g) 0.5 n/a n/a 1.4 n/a 1.3 1.2 21.7 n/a 0.0 n/a n/a n/a n/a 26 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 2.2 n/a 1.4 1.3 19.8 n/a 0.0 n/a n/a n/a n/a 25 3
    Glutamic acid (g) 21.0 12.7 0.1 0.3 0.0 0.2 0.8 6.8 n/a n/a n/a n/a n/a n/a 42 5
    Glycine (g) 2.0 5.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 8 1
    Histidine (g) 1.4 2.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 9.5 0.2 0.2 0.3 0.4 0.6 4.3 1.0 0.0 0.1 n/a n/a n/a 32 4
    Isoleucine (g) 2.3 3.7 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 6.6 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 12 1
    Lysine (g) 1.4 7.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 9 1
    Magnesium (mg) 241.7 81.6 2.3 11.0 0.0 11.9 25.9 174.6 26.6 0.0 1.4 n/a n/a n/a 577 72
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.0 0.2 0.1 0.0 0.1 0.3 1.8 0.2 0.0 0.0 n/a n/a n/a 7 1
    Methionine (g) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.8 29.7 0.0 0.0 39.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 70 9
    Niacin (mg) 32.7 21.1 0.1 0.1 0.0 0.6 2.1 9.4 1.8 0.0 0.0 n/a n/a n/a 68 8
    Pantothenic acid (mg) 2.0 2.5 0.1 0.1 0.0 0.1 0.6 1.4 0.6 0.0 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 3.0 3.3 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 861.8 775.6 13.8 31.9 0.0 23.8 75.6 381.0 41.1 0.0 1.1 n/a n/a n/a 2,206 276
    Phytosterols n/a n/a n/a 16.5 119.3 10.7 n/a 111.1 n/a n/a 0.6 n/a n/a n/a 258 32
    Polyunsaturated Fat (g) 2.6 2.0 0.0 0.0 5.7 0.1 0.3 1.3 0.1 0.0 0.0 n/a n/a n/a 12 2
    Potassium (mg) 1,016.9 1,338.1 36.1 160.6 0.5 208.3 691.2 3,762.5 467.1 0.2 10.5 n/a n/a n/a 7,692 961
    Proline (g) 7.2 4.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 12 1
    Protein (g) 59.5 84.3 0.6 1.2 0.0 1.0 2.0 14.0 1.5 0.0 0.1 n/a n/a n/a 164 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.8 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 1.3 26.6 0.0 0.0 7.5 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 36 5
    Selenium (mcg) 288.2 71.7 1.3 0.6 0.0 0.0 0.2 0.0 1.2 0.1 0.0 n/a n/a n/a 363 45
    Serine (g) 2.8 3.4 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 27.4 299.4 1.5 4.4 1.1 3.6 149.0 79.4 479.2 0.1 0.8 n/a n/a n/a 1,046 131
    Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a 288 36
    Sucrose (g) 2.2 n/a n/a 1.1 n/a 0.1 7.8 0.0 n/a 8.4 n/a n/a n/a n/a 20 2
    Sugar (g) 12.2 0.0 0.1 4.7 0.0 2.9 10.2 41.8 8.0 8.4 n/a n/a n/a n/a 88 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.1 0.2 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a 5 1
    Threonine (g) 2.1 3.3 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 1.7 0.0 0.0 7.7 0.4 1.4 8.6 0.8 0.0 n/a n/a n/a n/a 21 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.4 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 6.9 68.0 0.0 0.1 54.0 0.2 0.5 3.2 0.2 0.0 0.1 n/a n/a n/a 133 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.1 2.6 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Valine (g) 2.7 4.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 2.2 0.0 440.3 36,085.0 13,224.5 3,770.4 0.0 5.4 n/a n/a n/a 53,529 6,691
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.4 1,803.6 666.8 188.8 0.0 0.3 n/a n/a n/a 2,681 335
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
    Vitamin B-6 (mg) 0.6 1.6 0.1 0.1 0.0 0.3 0.3 1.3 0.3 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 2.8 8.1 0.0 95.7 12.7 217.5 67.0 0.0 0.4 n/a n/a n/a 404 51
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
    Water (g) 45.1 298.1 5.3 98.0 0.0 111.7 190.7 1,500.6 226.3 0.0 0.1 n/a n/a n/a 2,476 309
    Zinc (mg) 6.4 20.3 0.1 0.2 0.0 0.2 0.5 2.7 0.5 0.0 0.0 n/a n/a n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to German Slumgullion(A Pot of Garden Bounty).


    Over 475,000 Recipes

    Food.com Network of Sites