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Nutritional Facts: German Slumgullion(A Pot of Garden Bounty)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 lb (454g)
ground beef
3 (9g)
garlic cloves
1 (110g)
yellow onions
4 tablespoons (54g)
olive oil
1 (119g)
green peppers
3 large (216g)
carrots
56 ounces (1,588g)
diced tomatoes
1 cup (242g)
V8 vegetable juice
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
allspice
1 to taste (0g)
salt and pepper
1 to taste (8g)
Mrs. Dash seasoning mix
1 to taste (0g)
hard rolls
Total 1 serving
Alanine (g) 2.0 5.3 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 5.5 0.1 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 4.0 4.1 0.1 0.4 0.0 0.5 2.1 7.9 2.9 0.0 0.0 n/a n/a n/a 22 3
Aspartic acid (g) 2.8 7.6 0.0 0.1 0.0 0.2 0.4 2.1 n/a n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 68.0 16.3 25.3 0.5 11.9 71.3 158.8 26.6 0.1 6.6 n/a n/a n/a 481 60
Calories 1,691.8 975.2 13.4 44.0 477.4 23.8 88.6 285.8 46.0 32.5 2.6 n/a n/a n/a 3,681 460
Calories (kj) 7,081.7 4,073.3 56.1 182.6 1,997.5 100.0 373.7 1,174.8 191.2 135.9 11.0 n/a n/a n/a 15,378 1,922
Carbohydrates (g) 340.5 0.0 3.0 10.3 0.0 5.5 20.7 61.8 11.0 8.4 0.7 n/a n/a n/a 462 58
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 39
Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.1 0.1 0.9 0.5 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 1.2 0.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.2 1.9 0.0 2.0 6.0 19.1 1.9 0.0 0.2 n/a n/a n/a 46 6
Folate (mcg) 1,080.7 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 1,471 184
Folate, DFE (mcg) 1,783.0 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 2,174 272
Folate, food (mcg) 82.1 27.2 0.3 20.9 0.0 11.9 41.0 238.1 50.8 0.0 0.4 n/a n/a n/a 473 59
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 999 125
Fructose (g) 0.5 n/a n/a 1.4 n/a 1.3 1.2 21.7 n/a 0.0 n/a n/a n/a n/a 26 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 2.2 n/a 1.4 1.3 19.8 n/a 0.0 n/a n/a n/a n/a 25 3
Glutamic acid (g) 21.0 12.7 0.1 0.3 0.0 0.2 0.8 6.8 n/a n/a n/a n/a n/a n/a 42 5
Glycine (g) 2.0 5.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 8 1
Histidine (g) 1.4 2.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 9.5 0.2 0.2 0.3 0.4 0.6 4.3 1.0 0.0 0.1 n/a n/a n/a 32 4
Isoleucine (g) 2.3 3.7 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 6.6 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 12 1
Lysine (g) 1.4 7.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 241.7 81.6 2.3 11.0 0.0 11.9 25.9 174.6 26.6 0.0 1.4 n/a n/a n/a 577 72
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.1 0.0 0.1 0.3 1.8 0.2 0.0 0.0 n/a n/a n/a 7 1
Methionine (g) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.8 29.7 0.0 0.0 39.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 70 9
Niacin (mg) 32.7 21.1 0.1 0.1 0.0 0.6 2.1 9.4 1.8 0.0 0.0 n/a n/a n/a 68 8
Pantothenic acid (mg) 2.0 2.5 0.1 0.1 0.0 0.1 0.6 1.4 0.6 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.0 3.3 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 861.8 775.6 13.8 31.9 0.0 23.8 75.6 381.0 41.1 0.0 1.1 n/a n/a n/a 2,206 276
Phytosterols n/a n/a n/a 16.5 119.3 10.7 n/a 111.1 n/a n/a 0.6 n/a n/a n/a 258 32
Polyunsaturated Fat (g) 2.6 2.0 0.0 0.0 5.7 0.1 0.3 1.3 0.1 0.0 0.0 n/a n/a n/a 12 2
Potassium (mg) 1,016.9 1,338.1 36.1 160.6 0.5 208.3 691.2 3,762.5 467.1 0.2 10.5 n/a n/a n/a 7,692 961
Proline (g) 7.2 4.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 12 1
Protein (g) 59.5 84.3 0.6 1.2 0.0 1.0 2.0 14.0 1.5 0.0 0.1 n/a n/a n/a 164 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.8 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 1.3 26.6 0.0 0.0 7.5 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 36 5
Selenium (mcg) 288.2 71.7 1.3 0.6 0.0 0.0 0.2 0.0 1.2 0.1 0.0 n/a n/a n/a 363 45
Serine (g) 2.8 3.4 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 27.4 299.4 1.5 4.4 1.1 3.6 149.0 79.4 479.2 0.1 0.8 n/a n/a n/a 1,046 131
Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a 288 36
Sucrose (g) 2.2 n/a n/a 1.1 n/a 0.1 7.8 0.0 n/a 8.4 n/a n/a n/a n/a 20 2
Sugar (g) 12.2 0.0 0.1 4.7 0.0 2.9 10.2 41.8 8.0 8.4 n/a n/a n/a n/a 88 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.2 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a 5 1
Threonine (g) 2.1 3.3 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 1.7 0.0 0.0 7.7 0.4 1.4 8.6 0.8 0.0 n/a n/a n/a n/a 21 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.4 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 6.9 68.0 0.0 0.1 54.0 0.2 0.5 3.2 0.2 0.0 0.1 n/a n/a n/a 133 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 2.6 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 2.7 4.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2.2 0.0 440.3 36,085.0 13,224.5 3,770.4 0.0 5.4 n/a n/a n/a 53,529 6,691
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.4 1,803.6 666.8 188.8 0.0 0.3 n/a n/a n/a 2,681 335
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Vitamin B-6 (mg) 0.6 1.6 0.1 0.1 0.0 0.3 0.3 1.3 0.3 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 2.8 8.1 0.0 95.7 12.7 217.5 67.0 0.0 0.4 n/a n/a n/a 404 51
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
Water (g) 45.1 298.1 5.3 98.0 0.0 111.7 190.7 1,500.6 226.3 0.0 0.1 n/a n/a n/a 2,476 309
Zinc (mg) 6.4 20.3 0.1 0.2 0.0 0.2 0.5 2.7 0.5 0.0 0.0 n/a n/a n/a 31 4

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