Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 lb (454g) ground beef |
3 (9g) garlic cloves |
1 (110g) yellow onions |
4 tablespoons (54g) olive oil |
1 (119g) green peppers |
3 large (216g) carrots |
56 ounces (1,588g) diced tomatoes |
1 cup (242g) V8 vegetable juice |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) allspice |
1 to taste (0g) salt and pepper |
1 to taste (8g) Mrs. Dash seasoning mix |
1 to taste (0g) hard rolls |
Total | 1 serving | |
| Alanine (g) | 2.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.0 | 4.1 | 0.1 | 0.4 | 0.0 | 0.5 | 2.1 | 7.9 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 2.8 | 7.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 68.0 | 16.3 | 25.3 | 0.5 | 11.9 | 71.3 | 158.8 | 26.6 | 0.1 | 6.6 | n/a | n/a | n/a | 481 | 60 |
| Calories | 1,691.8 | 975.2 | 13.4 | 44.0 | 477.4 | 23.8 | 88.6 | 285.8 | 46.0 | 32.5 | 2.6 | n/a | n/a | n/a | 3,681 | 460 |
| Calories (kj) | 7,081.7 | 4,073.3 | 56.1 | 182.6 | 1,997.5 | 100.0 | 373.7 | 1,174.8 | 191.2 | 135.9 | 11.0 | n/a | n/a | n/a | 15,378 | 1,922 |
| Carbohydrates (g) | 340.5 | 0.0 | 3.0 | 10.3 | 0.0 | 5.5 | 20.7 | 61.8 | 11.0 | 8.4 | 0.7 | n/a | n/a | n/a | 462 | 58 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 39 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.2 | 1.9 | 0.0 | 2.0 | 6.0 | 19.1 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 46 | 6 |
| Folate (mcg) | 1,080.7 | 27.2 | 0.3 | 20.9 | 0.0 | 11.9 | 41.0 | 238.1 | 50.8 | 0.0 | 0.4 | n/a | n/a | n/a | 1,471 | 184 |
| Folate, DFE (mcg) | 1,783.0 | 27.2 | 0.3 | 20.9 | 0.0 | 11.9 | 41.0 | 238.1 | 50.8 | 0.0 | 0.4 | n/a | n/a | n/a | 2,174 | 272 |
| Folate, food (mcg) | 82.1 | 27.2 | 0.3 | 20.9 | 0.0 | 11.9 | 41.0 | 238.1 | 50.8 | 0.0 | 0.4 | n/a | n/a | n/a | 473 | 59 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | 1.4 | n/a | 1.3 | 1.2 | 21.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 2.2 | n/a | 1.4 | 1.3 | 19.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 21.0 | 12.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 2.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 1.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.0 | 9.5 | 0.2 | 0.2 | 0.3 | 0.4 | 0.6 | 4.3 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 2.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 1.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 241.7 | 81.6 | 2.3 | 11.0 | 0.0 | 11.9 | 25.9 | 174.6 | 26.6 | 0.0 | 1.4 | n/a | n/a | n/a | 577 | 72 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 29.7 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Niacin (mg) | 32.7 | 21.1 | 0.1 | 0.1 | 0.0 | 0.6 | 2.1 | 9.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 8 |
| Pantothenic acid (mg) | 2.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 775.6 | 13.8 | 31.9 | 0.0 | 23.8 | 75.6 | 381.0 | 41.1 | 0.0 | 1.1 | n/a | n/a | n/a | 2,206 | 276 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 119.3 | 10.7 | n/a | 111.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 258 | 32 |
| Polyunsaturated Fat (g) | 2.6 | 2.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,016.9 | 1,338.1 | 36.1 | 160.6 | 0.5 | 208.3 | 691.2 | 3,762.5 | 467.1 | 0.2 | 10.5 | n/a | n/a | n/a | 7,692 | 961 |
| Proline (g) | 7.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 59.5 | 84.3 | 0.6 | 1.2 | 0.0 | 1.0 | 2.0 | 14.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 164 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 26.6 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 5 |
| Selenium (mcg) | 288.2 | 71.7 | 1.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 363 | 45 |
| Serine (g) | 2.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 299.4 | 1.5 | 4.4 | 1.1 | 3.6 | 149.0 | 79.4 | 479.2 | 0.1 | 0.8 | n/a | n/a | n/a | 1,046 | 131 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 288 | 36 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.1 | n/a | 0.1 | 7.8 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 20 | 2 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 4.7 | 0.0 | 2.9 | 10.2 | 41.8 | 8.0 | 8.4 | n/a | n/a | n/a | n/a | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 7.7 | 0.4 | 1.4 | 8.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 68.0 | 0.0 | 0.1 | 54.0 | 0.2 | 0.5 | 3.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 133 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 440.3 | 36,085.0 | 13,224.5 | 3,770.4 | 0.0 | 5.4 | n/a | n/a | n/a | 53,529 | 6,691 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 1,803.6 | 666.8 | 188.8 | 0.0 | 0.3 | n/a | n/a | n/a | 2,681 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 8.1 | 0.0 | 95.7 | 12.7 | 217.5 | 67.0 | 0.0 | 0.4 | n/a | n/a | n/a | 404 | 51 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 45.1 | 298.1 | 5.3 | 98.0 | 0.0 | 111.7 | 190.7 | 1,500.6 | 226.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2,476 | 309 |
| Zinc (mg) | 6.4 | 20.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.