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    Nutritional Facts: Fraughan Pie (Irish Blueberry Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    all-purpose flour
    2 ounces (57g)
    butter
    1 tablespoon (15g)
    cold water
    1 pinch (0g)
    salt
    1 to taste (0g)
    flour
    1 lb (77g)
    blueberries
    4 ounces (113g)
    light brown sugar
    2 tablespoons (42g)
    clear honey
    2 fluid ounces (61g)
    lemon juice
    1 (50g)
    eggs
    1 to taste (0g)
    caster sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Ash (g) 0.5 1.2 0.0 0.4 n/a 0.2 0.5 0.1 0.1 0.5 n/a 4 1
    Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.1 13.6 0.4 0.1 n/a 4.6 94.1 2.5 3.7 28.0 n/a 164 41
    Calories 416.0 406.6 0.0 0.0 n/a 43.8 430.9 127.7 13.4 71.5 n/a 1,510 377
    Calories (kj) 1,740.6 1,700.6 0.0 0.0 n/a 184.3 1,803.0 534.2 55.5 299.5 n/a 6,318 1,579
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 87.2 0.0 0.0 0.0 n/a 11.1 111.2 34.6 4.2 0.4 n/a 249 62
    Cholesterol (mg) 0.0 121.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 n/a 308 77
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.2 0.0 n/a 5 1
    Folate (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
    Folate, DFE (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
    Folate, food (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 3.8 1.3 17.2 0.7 0.0 n/a 23 6
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 1.5 15.0 0.6 0.2 n/a 21 5
    Glutamic acid (g) 4.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.8 n/a 5 1
    Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Iron (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.8 0.2 0.0 0.9 n/a 3 1
    Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Magnesium (mg) 25.1 1.1 0.1 0.0 n/a 4.6 10.2 0.8 3.7 6.0 n/a 52 13
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 14 3
    Niacin (mg) 1.4 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 2 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.8 n/a 2 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Phosphorus (mg) 123.4 13.6 0.0 0.0 n/a 9.2 4.5 1.7 4.9 99.0 n/a 256 64
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a 3 1
    Potassium (mg) 122.3 13.6 0.1 0.0 n/a 59.1 150.8 21.8 62.8 69.0 n/a 500 125
    Proline (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Protein (g) 11.8 0.5 0.0 0.0 n/a 0.6 0.1 0.1 0.2 6.3 n/a 20 5
    Retinol (mcg) 0.0 380.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 n/a 460 115
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.2 29.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 31 8
    Selenium (mcg) 38.7 0.6 0.0 0.0 n/a 0.1 1.4 0.3 0.1 15.4 n/a 56 14
    Serine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Sodium (mg) 2.3 404.9 0.4 155.0 n/a 0.8 31.8 1.7 0.6 71.0 n/a 668 167
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 107.2 0.4 0.3 0.0 n/a 108 27
    Sugar (g) 0.3 0.0 0.0 0.0 n/a 7.6 110.0 34.5 1.5 0.2 n/a 154 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.5 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 1.1 46.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 4.8 n/a 52 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,417.0 0.0 0.0 n/a 41.5 0.0 0.0 3.7 270.0 n/a 1,732 433
    Vitamin A, RAE (mcg) 0.0 387.9 0.0 0.0 n/a 2.3 0.0 0.0 0.0 80.0 n/a 470 118
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.2 23.6 0.0 n/a 31 8
    Vitamin D (IU) 0.0 34.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 n/a 75 19
    Water (g) 13.6 9.0 14.8 0.0 n/a 64.7 1.5 7.2 56.3 38.1 n/a 205 51
    Zinc (mg) 0.8 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fraughan Pie (Irish Blueberry Pie).


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