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Nutritional Facts: Fraughan Pie (Irish Blueberry Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
all-purpose flour
2 ounces (57g)
butter
1 tablespoon (15g)
cold water
1 pinch (0g)
salt
1 to taste (0g)
flour
1 lb (77g)
blueberries
4 ounces (113g)
light brown sugar
2 tablespoons (42g)
clear honey
2 fluid ounces (61g)
lemon juice
1 (50g)
eggs
1 to taste (0g)
caster sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Ash (g) 0.5 1.2 0.0 0.4 n/a 0.2 0.5 0.1 0.1 0.5 n/a 4 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.1 13.6 0.4 0.1 n/a 4.6 94.1 2.5 3.7 28.0 n/a 164 41
Calories 416.0 406.6 0.0 0.0 n/a 43.8 430.9 127.7 13.4 71.5 n/a 1,510 377
Calories (kj) 1,740.6 1,700.6 0.0 0.0 n/a 184.3 1,803.0 534.2 55.5 299.5 n/a 6,318 1,579
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.2 0.0 0.0 0.0 n/a 11.1 111.2 34.6 4.2 0.4 n/a 249 62
Cholesterol (mg) 0.0 121.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 n/a 308 77
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.2 0.0 n/a 5 1
Folate (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
Folate, DFE (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
Folate, food (mcg) 29.7 1.7 0.0 0.0 n/a 4.6 1.1 0.8 12.2 23.5 n/a 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.8 1.3 17.2 0.7 0.0 n/a 23 6
Galactose n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 1.5 15.0 0.6 0.2 n/a 21 5
Glutamic acid (g) 4.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.8 n/a 5 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.8 0.2 0.0 0.9 n/a 3 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 25.1 1.1 0.1 0.0 n/a 4.6 10.2 0.8 3.7 6.0 n/a 52 13
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 14 3
Niacin (mg) 1.4 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.8 n/a 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 123.4 13.6 0.0 0.0 n/a 9.2 4.5 1.7 4.9 99.0 n/a 256 64
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a 3 1
Potassium (mg) 122.3 13.6 0.1 0.0 n/a 59.1 150.8 21.8 62.8 69.0 n/a 500 125
Proline (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Protein (g) 11.8 0.5 0.0 0.0 n/a 0.6 0.1 0.1 0.2 6.3 n/a 20 5
Retinol (mcg) 0.0 380.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 n/a 460 115
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 29.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 31 8
Selenium (mcg) 38.7 0.6 0.0 0.0 n/a 0.1 1.4 0.3 0.1 15.4 n/a 56 14
Serine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 2.3 404.9 0.4 155.0 n/a 0.8 31.8 1.7 0.6 71.0 n/a 668 167
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 107.2 0.4 0.3 0.0 n/a 108 27
Sugar (g) 0.3 0.0 0.0 0.0 n/a 7.6 110.0 34.5 1.5 0.2 n/a 154 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.5 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.1 46.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 4.8 n/a 52 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 1,417.0 0.0 0.0 n/a 41.5 0.0 0.0 3.7 270.0 n/a 1,732 433
Vitamin A, RAE (mcg) 0.0 387.9 0.0 0.0 n/a 2.3 0.0 0.0 0.0 80.0 n/a 470 118
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.2 23.6 0.0 n/a 31 8
Vitamin D (IU) 0.0 34.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 n/a 75 19
Water (g) 13.6 9.0 14.8 0.0 n/a 64.7 1.5 7.2 56.3 38.1 n/a 205 51
Zinc (mg) 0.8 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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