Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/2 cup (114g) butter |
2 (236g) bananas |
1/2 teaspoon (0g) stevia |
1/2 cup (128g) applesauce |
2 cups (240g) wheat flour |
1 teaspoon (3g) cinnamon |
1/2 cup (55g) pecans |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.1 | 2.4 | 1.9 | n/a | 0.2 | 3.8 | 0.1 | 0.8 | 9.9 | 1.5 | 22 | 1 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 53 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 27.2 | 11.8 | n/a | 5.1 | 81.6 | 26.2 | 38.2 | 1,016.2 | 0.4 | 1,263 | 84 |
| Calories | 143.0 | 813.8 | 210.0 | n/a | 96.9 | 816.0 | 6.5 | 376.6 | 7.0 | 0.0 | 2,470 | 165 |
| Calories (kj) | 599.0 | 3,403.9 | 875.6 | n/a | 405.5 | 3,417.6 | 27.0 | 1,574.5 | 29.4 | 0.0 | 10,332 | 689 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.7 | 0.1 | 53.9 | n/a | 25.4 | 172.7 | 2.1 | 7.6 | 3.3 | 0.0 | 266 | 18 |
| Cholesterol (mg) | 372.0 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | n/a | 1.5 | 25.7 | 1.4 | 5.2 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 47.0 | 3.4 | 47.2 | n/a | 1.3 | 105.6 | 0.2 | 12.0 | 0.0 | 0.0 | 217 | 14 |
| Folate, DFE (mcg) | 47.0 | 3.4 | 47.2 | n/a | 1.3 | 105.6 | 0.2 | 12.0 | 0.0 | 0.0 | 217 | 14 |
| Folate, food (mcg) | 47.0 | 3.4 | 47.2 | n/a | 1.3 | 105.6 | 0.2 | 12.0 | 0.0 | 0.0 | 217 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 11.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 0.4 | n/a | 0.0 | 10.4 | 0.0 | 1.0 | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.6 | n/a | 0.4 | 8.6 | 0.2 | 1.4 | 1.6 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 12.0 | 2.3 | 63.7 | n/a | 3.8 | 328.8 | 1.6 | 65.9 | 5.4 | 0.0 | 484 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 9.8 | 0.5 | 2.5 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 23.9 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 22.2 | 0.0 | 0.0 | 51 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 11.9 | 0.0 | 0.6 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.8 | n/a | 0.1 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 198.0 | 27.2 | 51.9 | n/a | 8.9 | 856.8 | 1.7 | 151.0 | 1,368.7 | 0.0 | 2,664 | 178 |
| Phytosterols | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.7 | 55.6 | n/a | 0.0 | 94 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 3.5 | 0.2 | n/a | 0.1 | 2.8 | 0.0 | 11.8 | 0.0 | 0.0 | 20 | 1 |
| Potassium (mg) | 138.0 | 27.2 | 844.9 | n/a | 77.8 | 871.2 | 11.3 | 223.5 | 0.7 | 0.1 | 2,195 | 146 |
| Proline (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 12.6 | 1.0 | 2.6 | n/a | 0.2 | 31.7 | 0.1 | 5.0 | 0.0 | 0.0 | 53 | 4 |
| Retinol (mcg) | 160.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 61 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 58.3 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 66 | 4 |
| Selenium (mcg) | 30.7 | 1.1 | 2.4 | n/a | 0.4 | 148.3 | 0.1 | 2.1 | 0.0 | 0.0 | 185 | 12 |
| Serine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 142.0 | 810.4 | 2.4 | n/a | 35.7 | 4.8 | 0.3 | 0.0 | 1,089.2 | 581.4 | 2,666 | 178 |
| Starch | n/a | n/a | 12.7 | n/a | n/a | 138.6 | n/a | 0.3 | n/a | n/a | 152 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 5.6 | n/a | n/a | 0.9 | 0.0 | 2.1 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.4 | 0.1 | 28.9 | n/a | n/a | 1.0 | 0.1 | 2.2 | 0.0 | 0.0 | 33 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.6 | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.3 | 13.3 | n/a | n/a | 19 | 1 |
| Total Fat (g) | 9.5 | 92.1 | 0.8 | n/a | 0.2 | 6.0 | 0.0 | 39.2 | 0.0 | 0.0 | 148 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 2,836.4 | 151.0 | n/a | 14.0 | 21.6 | 7.7 | 30.5 | 0.0 | 0.0 | 3,601 | 240 |
| Vitamin A, RAE (mcg) | 160.0 | 776.3 | 7.1 | n/a | 1.3 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 947 | 63 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.5 | n/a | 2.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 82.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 10 |
| Water (g) | 76.2 | 18.0 | 176.8 | n/a | 101.5 | 25.8 | 0.3 | 1.9 | 0.6 | 0.0 | 401 | 27 |
| Zinc (mg) | 1.3 | 0.1 | 0.4 | n/a | 0.1 | 6.2 | 0.0 | 2.5 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.