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Nutritional Facts: Easy Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken flavor stuffing mix
4 small (472g)
boneless skinless chicken breasts
4 slices (0g)
ham
10 3/4 ounces (305g)
cream of chicken soup
1 tablespoon (15g)
Dijon mustard
1 cup (108g)
swiss cheese
Total 1 serving
Alanine n/a 5.8 n/a 0.4 0.0 1.0 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.8 n/a 0.4 0.0 1.0 8 2
Ash n/a 5.4 n/a 5.9 0.5 3.0 15 4
Aspartic acid n/a 9.4 n/a 0.6 0.1 1.7 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 23.6 n/a 42.7 8.7 854.3 929 232
Calories n/a 538.1 n/a 274.3 10.1 410.4 1,233 308
Calories (kj) n/a 2,251.4 n/a 1,149.0 41.7 1,718.3 5,160 1,290
Carbohydrates n/a 0.0 n/a 21.8 0.8 5.8 28 7
Cholesterol n/a 302.1 n/a 24.4 0.0 99.4 426 106
Copper n/a 0.1 n/a 0.4 0.0 0.0 1 0
Cystine n/a 1.0 n/a 0.1 0.0 0.3 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.5 0.0 0 0
Folate n/a 18.9 n/a 6.1 1.1 6.5 33 8
Folate, DFE n/a 18.9 n/a 6.1 1.1 6.5 33 8
Folate, food n/a 18.9 n/a 6.1 1.1 6.5 33 8
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.5 1 0
Glutamic acid n/a 14.8 n/a 1.9 0.1 6.2 23 6
Glycine n/a 4.4 n/a 0.3 0.0 0.5 5 1
Histidine n/a 3.7 n/a 0.2 0.0 1.2 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.7 n/a 3.2 0.2 0.2 5 1
Isoleucine n/a 4.9 n/a 0.4 0.0 1.7 7 2
Lactose n/a n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 8.3 n/a 0.6 0.0 3.2 12 3
Lysine n/a 9.6 n/a 0.5 0.0 2.8 13 3
Magnesium n/a 122.7 n/a 12.2 7.4 41.0 183 46
Maltose n/a n/a n/a n/a 0.0 0.7 1 0
Manganese n/a 0.1 n/a 0.2 0.1 0.0 0 0
Methionine n/a 2.6 n/a 0.2 0.0 0.8 4 1
Monounsaturated Fat n/a 3.6 n/a 6.3 0.4 7.9 18 5
Niacin n/a 49.2 n/a 1.2 0.1 0.1 51 13
Pantothenic acid n/a 6.7 n/a 0.6 0.0 0.5 8 2
Phenylalanine n/a 4.0 n/a 0.4 0.0 1.8 6 2
Phosphorus n/a 991.2 n/a 94.5 15.9 612.4 1,714 428
Polyunsaturated Fat n/a 1.9 n/a 3.2 0.1 1.0 6 2
Potassium n/a 1,746.4 n/a 149.3 20.7 83.2 2,000 500
Proline n/a 3.2 n/a 0.6 0.1 4.0 8 2
Protein n/a 100.2 n/a 7.3 0.7 29.1 137 34
Retinol n/a 42.5 n/a 125.0 0.0 231.1 399 100
Riboflavin n/a 0.5 n/a 0.1 0.0 0.3 1 0
Saturated Fat n/a 2.7 n/a 5.2 0.0 19.2 27 7
Selenium n/a 151.0 n/a 5.8 4.9 19.7 181 45
Serine n/a 3.8 n/a 0.4 0.0 1.8 6 1
Sodium n/a 547.5 n/a 2,139.4 170.3 207.4 3,065 766
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 0 0
Sugar n/a 0.0 n/a 1.6 0.1 1.4 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 n/a 0.0 0.1 0.1 0 0
Threonine n/a 4.5 n/a 0.3 0.0 1.1 6 1
Tocopherol, alpha n/a 0.9 n/a 1.6 0.1 0.4 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.3 0.0 1 0
Total Fat n/a 12.2 n/a 17.6 0.6 30.0 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.3 n/a 0.1 0.0 0.4 2 0
Tyrosine n/a 3.6 n/a 0.3 0.0 1.8 6 1
Valine n/a 5.2 n/a 0.4 0.0 2.3 8 2
Vitamin A, IU n/a 141.6 n/a 554.7 10.7 896.4 1,603 401
Vitamin A, RAE n/a 42.5 n/a 131.0 0.6 237.6 412 103
Vitamin B-12 n/a 0.9 n/a 0.0 0.0 3.6 5 1
Vitamin B-6 n/a 3.5 n/a 0.0 0.0 0.1 4 1
Vitamin C n/a 5.7 n/a 0.3 0.2 0.0 6 2
Vitamin D n/a 23.6 n/a 0.0 0.0 21.6 45 11
Water n/a 357.7 n/a 252.2 12.4 40.1 662 166
Zinc n/a 2.7 n/a 0.9 0.1 4.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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