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    Nutritional Facts: Easy Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chicken flavor stuffing mix
    4 small (472g)
    boneless skinless chicken breasts
    4 slices (0g)
    ham
    10 3/4 ounces (305g)
    cream of chicken soup
    1 tablespoon (15g)
    Dijon mustard
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine n/a 5.8 n/a 0.4 0.0 1.0 7 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 6.8 n/a 0.4 0.0 1.0 8 2
    Ash n/a 5.4 n/a 5.9 0.5 3.0 15 4
    Aspartic acid n/a 9.4 n/a 0.6 0.1 1.7 12 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 23.6 n/a 42.7 8.7 854.3 929 232
    Calories n/a 538.1 n/a 274.3 10.1 410.4 1,233 308
    Calories (kj) n/a 2,251.4 n/a 1,149.0 41.7 1,718.3 5,160 1,290
    Carbohydrates n/a 0.0 n/a 21.8 0.8 5.8 28 7
    Cholesterol n/a 302.1 n/a 24.4 0.0 99.4 426 106
    Copper n/a 0.1 n/a 0.4 0.0 0.0 1 0
    Cystine n/a 1.0 n/a 0.1 0.0 0.3 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.5 0.0 0 0
    Folate n/a 18.9 n/a 6.1 1.1 6.5 33 8
    Folate, DFE n/a 18.9 n/a 6.1 1.1 6.5 33 8
    Folate, food n/a 18.9 n/a 6.1 1.1 6.5 33 8
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.5 1 0
    Glutamic acid n/a 14.8 n/a 1.9 0.1 6.2 23 6
    Glycine n/a 4.4 n/a 0.3 0.0 0.5 5 1
    Histidine n/a 3.7 n/a 0.2 0.0 1.2 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.7 n/a 3.2 0.2 0.2 5 1
    Isoleucine n/a 4.9 n/a 0.4 0.0 1.7 7 2
    Lactose n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine n/a 8.3 n/a 0.6 0.0 3.2 12 3
    Lysine n/a 9.6 n/a 0.5 0.0 2.8 13 3
    Magnesium n/a 122.7 n/a 12.2 7.4 41.0 183 46
    Maltose n/a n/a n/a n/a 0.0 0.7 1 0
    Manganese n/a 0.1 n/a 0.2 0.1 0.0 0 0
    Methionine n/a 2.6 n/a 0.2 0.0 0.8 4 1
    Monounsaturated Fat n/a 3.6 n/a 6.3 0.4 7.9 18 5
    Niacin n/a 49.2 n/a 1.2 0.1 0.1 51 13
    Pantothenic acid n/a 6.7 n/a 0.6 0.0 0.5 8 2
    Phenylalanine n/a 4.0 n/a 0.4 0.0 1.8 6 2
    Phosphorus n/a 991.2 n/a 94.5 15.9 612.4 1,714 428
    Polyunsaturated Fat n/a 1.9 n/a 3.2 0.1 1.0 6 2
    Potassium n/a 1,746.4 n/a 149.3 20.7 83.2 2,000 500
    Proline n/a 3.2 n/a 0.6 0.1 4.0 8 2
    Protein n/a 100.2 n/a 7.3 0.7 29.1 137 34
    Retinol n/a 42.5 n/a 125.0 0.0 231.1 399 100
    Riboflavin n/a 0.5 n/a 0.1 0.0 0.3 1 0
    Saturated Fat n/a 2.7 n/a 5.2 0.0 19.2 27 7
    Selenium n/a 151.0 n/a 5.8 4.9 19.7 181 45
    Serine n/a 3.8 n/a 0.4 0.0 1.8 6 1
    Sodium n/a 547.5 n/a 2,139.4 170.3 207.4 3,065 766
    Starch n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 0 0
    Sugar n/a 0.0 n/a 1.6 0.1 1.4 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 n/a 0.0 0.1 0.1 0 0
    Threonine n/a 4.5 n/a 0.3 0.0 1.1 6 1
    Tocopherol, alpha n/a 0.9 n/a 1.6 0.1 0.4 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.3 0.0 1 0
    Total Fat n/a 12.2 n/a 17.6 0.6 30.0 60 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 1.3 n/a 0.1 0.0 0.4 2 0
    Tyrosine n/a 3.6 n/a 0.3 0.0 1.8 6 1
    Valine n/a 5.2 n/a 0.4 0.0 2.3 8 2
    Vitamin A, IU n/a 141.6 n/a 554.7 10.7 896.4 1,603 401
    Vitamin A, RAE n/a 42.5 n/a 131.0 0.6 237.6 412 103
    Vitamin B-12 n/a 0.9 n/a 0.0 0.0 3.6 5 1
    Vitamin B-6 n/a 3.5 n/a 0.0 0.0 0.1 4 1
    Vitamin C n/a 5.7 n/a 0.3 0.2 0.0 6 2
    Vitamin D n/a 23.6 n/a 0.0 0.0 21.6 45 11
    Water n/a 357.7 n/a 252.2 12.4 40.1 662 166
    Zinc n/a 2.7 n/a 0.9 0.1 4.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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