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Nutritional Facts: Onion Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 teaspoons (67g)
Mrs. Dash seasoning mix
1 teaspoon (3g)
onions
2 teaspoons (9g)
olive oil
2 tablespoons (14g)
swiss cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 0.1 1 0
Ash (g) 1.6 n/a 0.0 0.0 0.4 2 1
Aspartic acid (g) 2.0 n/a 0.0 0.0 0.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 n/a 0.8 0.1 106.8 192 64
Calories 214.5 n/a 1.3 79.6 51.3 347 116
Calories (kj) 898.5 n/a 5.5 332.9 214.8 1,452 484
Carbohydrates (g) 1.1 n/a 0.3 0.0 0.7 2 1
Cholesterol (mg) 558.0 n/a 0.0 0.0 12.4 570 190
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0 0
Folate (mcg) 70.5 n/a 0.6 0.0 0.8 72 24
Folate, DFE (mcg) 70.5 n/a 0.6 0.0 0.8 72 24
Folate, food (mcg) 70.5 n/a 0.6 0.0 0.8 72 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.1 n/a 0.1 1 0
Glutamic acid (g) 2.5 n/a 0.0 0.0 0.8 3 1
Glycine (g) 0.6 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.1 1 0
Iron (mg) 2.6 n/a 0.0 0.1 0.0 3 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.4 2 1
Lysine (g) 1.4 n/a 0.0 0.0 0.3 2 1
Magnesium (mg) 18.0 n/a 0.3 0.0 5.1 23 8
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 5.5 n/a 0.0 6.6 1.0 13 4
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 297.0 n/a 1.0 0.0 76.5 375 125
Phytosterols n/a n/a 0.5 19.9 n/a 20 7
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.9 0.1 4 1
Potassium (mg) 207.0 n/a 4.8 0.1 10.4 222 74
Proline (g) 0.8 n/a 0.0 0.0 0.5 1 0
Protein (g) 18.8 n/a 0.0 0.0 3.6 23 8
Retinol (mcg) 240.0 n/a 0.0 0.0 28.9 269 90
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 n/a 0.0 1.2 2.4 8 3
Selenium (mcg) 46.1 n/a 0.0 0.0 2.5 49 16
Serine (g) 1.5 n/a 0.0 0.0 0.2 2 1
Sodium (mg) 213.0 n/a 0.1 0.2 25.9 239 80
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.6 n/a 0.1 0.0 0.2 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.3 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.1 0.0 1 0
Total Fat (g) 14.3 n/a 0.0 9.0 3.8 27 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.2 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 810.0 n/a 0.1 0.0 112.1 922 307
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 29.7 270 90
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.5 2 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin D (IU) 123.0 n/a 0.0 0.0 2.7 126 42
Water (g) 114.2 n/a 2.9 0.0 5.0 122 41
Zinc (mg) 1.9 n/a 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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