Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (72g) soy sauce |
1 tablespoon (19g) corn syrup |
2 cups (0g) cooked pork |
2 tablespoons (16g) cornstarch |
1 cup (237g) cold water |
4 tablespoons (54g) vegetable oil |
1 (110g) onions |
2 tablespoons (18g) fresh garlic |
1 (119g) red bell peppers |
3 (120g) celery ribs |
2 cups (312g) canned mushroom slices |
1 to taste (0g) salt and pepper |
2 cups (208g) fresh bean sprouts |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 12.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.6 | 0.9 | 5.2 | n/a | 0.9 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 1.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | 0.0 | n/a | 0.3 | 7.1 | 0.0 | 25.3 | 32.6 | 8.3 | 48.0 | 34.3 | n/a | 27.0 | n/a | 197 | 33 |
| Calories | 43.2 | 53.4 | n/a | 61.0 | 0.0 | 480.9 | 44.0 | 26.8 | 36.9 | 19.2 | 78.0 | n/a | 62.4 | n/a | 906 | 151 |
| Calories (kj) | 180.7 | 223.4 | n/a | 255.0 | 0.0 | 2,012.3 | 182.6 | 112.1 | 153.5 | 80.4 | 327.6 | n/a | 262.1 | n/a | 3,790 | 632 |
| Carbohydrates (g) | 4.0 | 14.4 | n/a | 14.6 | 0.0 | 0.0 | 10.3 | 6.0 | 7.2 | 3.6 | 15.9 | n/a | 12.4 | n/a | 88 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 2.5 | 1.9 | 7.5 | n/a | 3.7 | n/a | 19 | 3 |
| Folate (mcg) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.5 | 54.7 | 43.2 | 37.4 | n/a | 126.9 | n/a | 297 | 49 |
| Folate, DFE (mcg) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.5 | 54.7 | 43.2 | 37.4 | n/a | 126.9 | n/a | 297 | 49 |
| Folate, food (mcg) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.5 | 54.7 | 43.2 | 37.4 | n/a | 126.9 | n/a | 297 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 2.5 | n/a | 1.9 | n/a | 7 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 28.8 | 0.0 | n/a | 0.5 | 2.4 | 0.0 | 11.0 | 4.5 | 14.3 | 13.2 | 46.8 | n/a | 43.7 | n/a | 165 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Niacin (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.4 | 5.0 | n/a | 1.6 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 2.5 | n/a | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 93.6 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 31.9 | 27.5 | 30.9 | 28.8 | 205.9 | n/a | 112.3 | n/a | 533 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 526.6 | 16.5 | n/a | n/a | 7.2 | n/a | n/a | 31.2 | n/a | 581 | 97 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 30 | 5 |
| Potassium (mg) | 152.6 | 0.0 | n/a | 0.5 | 2.4 | 0.0 | 160.6 | 72.2 | 251.1 | 312.0 | 402.5 | n/a | 309.9 | n/a | 1,664 | 277 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.2 | 0.8 | 5.8 | n/a | 6.3 | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Selenium (mcg) | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 2.6 | 0.1 | 0.5 | 12.8 | n/a | 1.2 | n/a | 19 | 3 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 4,021.9 | 0.4 | n/a | 1.4 | 7.1 | 0.0 | 4.4 | 3.1 | 4.8 | 96.0 | 1,326.0 | n/a | 12.5 | n/a | 5,478 | 913 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 5.0 | 2.2 | 7.3 | n/a | 8.6 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 54.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | 0.4 | n/a | 57 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 3,725.9 | 538.8 | 0.0 | n/a | 43.7 | n/a | 4,312 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 26.4 | 0.0 | n/a | 2.1 | n/a | 215 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 5.6 | 152.0 | 3.7 | 0.0 | n/a | 27.5 | n/a | 197 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | n/a | 25 | 4 |
| Water (g) | 47.5 | 4.6 | n/a | 1.3 | 236.8 | 0.0 | 98.0 | 10.5 | 109.7 | 114.5 | 284.2 | n/a | 188.0 | n/a | 1,095 | 183 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 2.2 | n/a | 0.9 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.