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Nutritional Facts: Mexican Mini Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 lb (454g)
ground pork
4 1/2 ounces (129g)
green chilies
2 slices (56g)
whole wheat bread
1 1/2 tablespoons (13g)
garlic
1 1/2 tablespoons (5g)
dried oregano
1 1/2 tablespoons (12g)
chili powder
1 1/2 tablespoons (9g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (5g)
oil
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 5.6 4.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 4.8 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Ash (g) 4.5 4.0 0.8 2.1 0.2 0.4 1.4 0.7 6.0 0.0 n/a 20 5
Aspartic acid (g) 8.6 7.1 0.4 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 63.6 23.1 59.9 22.7 71.9 39.6 83.8 1.4 0.0 n/a 452 113
Calories 671.9 1,195.1 51.4 138.3 18.7 11.9 33.8 33.8 0.0 39.8 n/a 2,195 549
Calories (kj) 2,805.7 4,998.3 214.7 579.0 78.1 49.8 141.5 141.0 0.0 166.5 n/a 9,175 2,294
Carbohydrates (g) 0.0 0.0 12.2 23.1 4.1 3.1 6.0 4.0 0.0 0.0 n/a 52 13
Cholesterol (mg) 313.3 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 640 160
Copper (mg) 0.4 0.2 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 3.8 0.3 1.9 4.2 0.9 0.0 0.0 n/a 13 3
Folate (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
Folate, DFE (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
Folate, food (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 12.0 0.3 1.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 28 7
Glycine (g) 4.9 3.6 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Histidine (g) 2.6 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 4.0 1.5 1.4 0.2 1.7 2.1 6.0 0.0 0.0 n/a 22 5
Isoleucine (g) 4.0 3.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 6.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 14 4
Lysine (g) 8.0 6.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 104.4 86.3 32.1 45.9 3.1 12.2 17.9 32.9 0.1 0.0 n/a 335 84
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 1.2 0.2 0.2 0.2 0.3 0.0 n/a n/a 3 1
Methionine (g) 2.6 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 12.0 42.9 0.0 0.9 0.0 0.0 0.4 1.3 0.0 1.2 n/a 59 15
Niacin (mg) 30.6 19.7 1.2 2.6 0.1 0.2 1.4 0.4 0.0 0.0 n/a 56 14
Pantothenic acid (mg) 4.5 3.0 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 3.5 3.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 908.0 795.2 59.1 113.1 19.2 6.7 36.0 44.9 0.0 0.0 n/a 1,982 496
Phytosterols n/a n/a n/a n/a n/a 9.1 10.0 6.1 0.0 43.6 n/a 69 17
Polyunsaturated Fat (g) 10.0 8.7 0.1 0.3 0.0 0.1 1.0 0.3 0.0 2.5 n/a 23 6
Potassium (mg) 1,076.0 1,304.1 437.1 138.9 50.3 56.7 234.0 160.9 0.5 0.0 n/a 3,458 865
Proline (g) 3.9 3.1 0.1 0.4 0.0 0.1 0.2 n/a 0.0 0.0 n/a 8 2
Protein (g) 89.3 76.7 2.6 7.3 0.8 0.4 1.6 1.6 0.0 0.0 n/a 180 45
Retinol (mcg) 90.8 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 25
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 9.2 35.8 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.6 n/a 46 12
Selenium (mcg) 99.4 111.8 0.6 22.6 1.8 0.2 2.4 0.5 0.0 0.0 n/a 239 60
Serine (g) 3.8 3.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 263.3 254.5 9.0 264.3 2.1 1.1 196.8 15.1 2,325.5 0.0 n/a 3,332 833
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.6 3.1 0.1 0.2 0.9 0.2 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 3.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 4.1 3.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.4 n/a 0.9 0.3 0.0 0.8 4.6 0.3 0.0 0.6 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 34.8 96.3 0.3 1.9 0.1 0.2 1.7 2.0 0.0 4.5 n/a 142 35
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 3.2 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Valine (g) 4.1 4.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 299.6 31.8 1,515.9 1.7 1.1 76.5 3,558.0 114.3 0.0 0.0 n/a 5,599 1,400
Vitamin A, RAE (mcg) 90.8 9.1 75.9 0.0 0.0 3.8 178.0 5.8 0.0 0.0 n/a 363 91
Vitamin B-12 (mcg) 4.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 2.6 1.7 0.4 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 3.2 311.8 0.0 3.9 0.1 0.1 0.7 0.0 0.0 n/a 320 80
Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.5 277.5 112.8 21.6 7.3 0.4 1.3 0.7 0.0 0.0 n/a 750 188
Zinc (mg) 10.7 10.0 0.4 1.0 0.1 0.1 0.5 0.4 0.0 0.0 n/a 23 6

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