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    Nutritional Facts: Mexican Mini Meat Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 lb (454g)
    ground pork
    4 1/2 ounces (129g)
    green chilies
    2 slices (56g)
    whole wheat bread
    1 1/2 tablespoons (13g)
    garlic
    1 1/2 tablespoons (5g)
    dried oregano
    1 1/2 tablespoons (12g)
    chili powder
    1 1/2 tablespoons (9g)
    cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    oil
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 5.6 4.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 4.8 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 12 3
    Ash (g) 4.5 4.0 0.8 2.1 0.2 0.4 1.4 0.7 6.0 0.0 n/a 20 5
    Aspartic acid (g) 8.6 7.1 0.4 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 63.6 23.1 59.9 22.7 71.9 39.6 83.8 1.4 0.0 n/a 452 113
    Calories 671.9 1,195.1 51.4 138.3 18.7 11.9 33.8 33.8 0.0 39.8 n/a 2,195 549
    Calories (kj) 2,805.7 4,998.3 214.7 579.0 78.1 49.8 141.5 141.0 0.0 166.5 n/a 9,175 2,294
    Carbohydrates (g) 0.0 0.0 12.2 23.1 4.1 3.1 6.0 4.0 0.0 0.0 n/a 52 13
    Cholesterol (mg) 313.3 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 640 160
    Copper (mg) 0.4 0.2 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.9 3.8 0.3 1.9 4.2 0.9 0.0 0.0 n/a 13 3
    Folate (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
    Folate, DFE (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
    Folate, food (mcg) 31.8 22.7 29.6 28.0 0.4 10.7 3.4 0.9 0.0 0.0 n/a 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.3 12.0 0.3 1.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 28 7
    Glycine (g) 4.9 3.6 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
    Histidine (g) 2.6 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 4.0 1.5 1.4 0.2 1.7 2.1 6.0 0.0 0.0 n/a 22 5
    Isoleucine (g) 4.0 3.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 6.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 14 4
    Lysine (g) 8.0 6.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
    Magnesium (mg) 104.4 86.3 32.1 45.9 3.1 12.2 17.9 32.9 0.1 0.0 n/a 335 84
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 1.2 0.2 0.2 0.2 0.3 0.0 n/a n/a 3 1
    Methionine (g) 2.6 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 12.0 42.9 0.0 0.9 0.0 0.0 0.4 1.3 0.0 1.2 n/a 59 15
    Niacin (mg) 30.6 19.7 1.2 2.6 0.1 0.2 1.4 0.4 0.0 0.0 n/a 56 14
    Pantothenic acid (mg) 4.5 3.0 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 3.5 3.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 908.0 795.2 59.1 113.1 19.2 6.7 36.0 44.9 0.0 0.0 n/a 1,982 496
    Phytosterols n/a n/a n/a n/a n/a 9.1 10.0 6.1 0.0 43.6 n/a 69 17
    Polyunsaturated Fat (g) 10.0 8.7 0.1 0.3 0.0 0.1 1.0 0.3 0.0 2.5 n/a 23 6
    Potassium (mg) 1,076.0 1,304.1 437.1 138.9 50.3 56.7 234.0 160.9 0.5 0.0 n/a 3,458 865
    Proline (g) 3.9 3.1 0.1 0.4 0.0 0.1 0.2 n/a 0.0 0.0 n/a 8 2
    Protein (g) 89.3 76.7 2.6 7.3 0.8 0.4 1.6 1.6 0.0 0.0 n/a 180 45
    Retinol (mcg) 90.8 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 25
    Riboflavin (mg) 0.7 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 9.2 35.8 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.6 n/a 46 12
    Selenium (mcg) 99.4 111.8 0.6 22.6 1.8 0.2 2.4 0.5 0.0 0.0 n/a 239 60
    Serine (g) 3.8 3.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 263.3 254.5 9.0 264.3 2.1 1.1 196.8 15.1 2,325.5 0.0 n/a 3,332 833
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 6.6 3.1 0.1 0.2 0.9 0.2 0.0 0.0 n/a 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 3.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 4.1 3.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 0.4 n/a 0.9 0.3 0.0 0.8 4.6 0.3 0.0 0.6 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 2 0
    Total Fat (g) 34.8 96.3 0.3 1.9 0.1 0.2 1.7 2.0 0.0 4.5 n/a 142 35
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Tyrosine (g) 3.2 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Valine (g) 4.1 4.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 299.6 31.8 1,515.9 1.7 1.1 76.5 3,558.0 114.3 0.0 0.0 n/a 5,599 1,400
    Vitamin A, RAE (mcg) 90.8 9.1 75.9 0.0 0.0 3.8 178.0 5.8 0.0 0.0 n/a 363 91
    Vitamin B-12 (mcg) 4.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 2.6 1.7 0.4 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 3.2 311.8 0.0 3.9 0.1 0.1 0.7 0.0 0.0 n/a 320 80
    Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Water (g) 328.5 277.5 112.8 21.6 7.3 0.4 1.3 0.7 0.0 0.0 n/a 750 188
    Zinc (mg) 10.7 10.0 0.4 1.0 0.1 0.1 0.5 0.4 0.0 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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