Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) flounder fillets |
1 teaspoon (5g) lemon juice |
1 tablespoon (14g) dry white wine |
1 1/2 cups (356g) water |
1/2 lb (227g) small shrimp |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
3/4 cup (183g) milk |
2 tablespoons (29g) dry white wine |
1 1/2 teaspoons (2g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried tarragon |
1/4 teaspoon (1g) Worcestershire sauce |
3 ounces (85g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Arginine (g) | 3.1 | n/a | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Ash (g) | 4.2 | 0.0 | 0.0 | 0.4 | 4.2 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.7 | 15 | 7 |
| Aspartic acid (g) | 4.7 | n/a | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.6 | 0.3 | 1.3 | 10.7 | 122.8 | 6.8 | 2.2 | 217.8 | 2.6 | 2.6 | 0.7 | 5.1 | 1.5 | 2.6 | 449 | 224 |
| Calories | 238.6 | 1.1 | 11.8 | 0.0 | 161.4 | 203.6 | 54.6 | 117.1 | 23.6 | 0.7 | 0.0 | 1.3 | 1.1 | 18.7 | 834 | 417 |
| Calories (kj) | 1,002.0 | 4.6 | 49.3 | 0.0 | 675.3 | 851.7 | 228.4 | 490.4 | 98.6 | 2.8 | 0.0 | 5.6 | 4.6 | 79.1 | 3,492 | 1,746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.4 | 0.0 | 2.1 | 0.0 | 11.4 | 8.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 2.8 | 27 | 13 |
| Cholesterol (mg) | 153.4 | 0.0 | 0.0 | 0.0 | 286.5 | 61.1 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 263 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Folate (mcg) | 17.0 | 1.0 | 0.1 | 0.0 | 43.2 | 0.9 | 3.9 | 9.2 | 0.3 | 2.9 | 0.0 | 1.2 | 0.1 | 14.5 | 94 | 47 |
| Folate, DFE (mcg) | 17.0 | 1.0 | 0.1 | 0.0 | 43.2 | 0.9 | 3.9 | 9.2 | 0.3 | 2.9 | 0.0 | 1.2 | 0.1 | 14.5 | 94 | 47 |
| Folate, food (mcg) | 17.0 | 1.0 | 0.1 | 0.0 | 43.2 | 0.9 | 3.9 | 9.2 | 0.3 | 2.9 | 0.0 | 1.2 | 0.1 | 14.5 | 94 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 1 |
| Glutamic acid (g) | 7.2 | n/a | n/a | n/a | 5.4 | 0.1 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 15 | 7 |
| Glycine (g) | 2.2 | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Isoleucine (g) | 2.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.7 | n/a | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 4 |
| Lysine (g) | 4.3 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 4 |
| Magnesium (mg) | 61.3 | 0.3 | 1.4 | 3.6 | 50.0 | 0.6 | 3.3 | 23.8 | 2.9 | 0.9 | 0.0 | 1.6 | 0.2 | 7.7 | 158 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 2 |
| Phenylalanine (g) | 1.7 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Phosphorus (mg) | 858.8 | 0.4 | 2.6 | 0.0 | 554.8 | 6.8 | 16.2 | 170.2 | 5.2 | 1.1 | 0.0 | 1.4 | 0.8 | 73.1 | 1,692 | 846 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 545.3 | 5.2 | 10.2 | 3.6 | 256.9 | 6.8 | 16.0 | 276.3 | 20.5 | 10.4 | 0.2 | 13.6 | 11.3 | 270.5 | 1,447 | 723 |
| Proline (g) | 1.7 | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Protein (g) | 42.3 | 0.0 | 0.0 | 0.0 | 30.9 | 0.2 | 1.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 84 | 42 |
| Retinol (mcg) | 34.1 | 0.0 | 0.0 | 0.0 | 122.8 | 190.6 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 202 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Selenium (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 67.3 | 0.3 | 5.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 175 | 87 |
| Serine (g) | 2.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Sodium (mg) | 1,008.8 | 0.1 | 0.7 | 10.7 | 1,286.9 | 202.8 | 0.3 | 89.7 | 1.4 | 1.1 | 1,162.7 | 0.3 | 13.9 | 4.3 | 3,784 | 1,892 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 2.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 39 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Valine (g) | 2.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Vitamin A, IU (IU) | 112.5 | 0.3 | 0.0 | 0.0 | 409.3 | 709.7 | 0.0 | 252.5 | 0.0 | 158.5 | 0.0 | 18.9 | 1.1 | 0.0 | 1,663 | 831 |
| Vitamin A, RAE (mcg) | 34.1 | 0.0 | 0.0 | 0.0 | 122.8 | 194.3 | 0.0 | 60.4 | 0.0 | 7.9 | 0.0 | 0.9 | 0.1 | 0.0 | 420 | 210 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.5 | 0.0 | 0.2 | 0.2 | 1.8 | 9 | 5 |
| Vitamin D (IU) | 385.1 | 0.0 | 0.0 | 0.0 | 4.5 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 413 | 206 |
| Water (g) | 288.4 | 4.7 | 12.5 | 355.1 | 188.7 | 4.5 | 1.8 | 160.5 | 25.0 | 1.6 | 0.0 | 0.0 | 1.1 | 78.6 | 1,123 | 561 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.