Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) vegetable oil |
8 (0g) chicken pieces |
1 1/2 cups (188g) flour |
1 to taste (0g) salt and pepper |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
2 teaspoons (4g) fresh ginger |
1 tablespoon (14g) hot chili sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (32g) peanut butter |
14 ounces (397g) coconut milk |
1 teaspoon (0g) lime zest |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 6.4 | 1.0 | 3.8 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.8 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 28.1 | n/a | 25.3 | 30.3 | 0.2 | 19.6 | 0.6 | 1.1 | 7.2 | 13.8 | 71.4 | n/a | n/a | 198 | 49 |
| Calories | 601.1 | n/a | 682.5 | n/a | 44.0 | 24.9 | 0.1 | 7.9 | 3.2 | 1.6 | 21.6 | 188.2 | 781.9 | n/a | n/a | 2,357 | 589 |
| Calories (kj) | 2,515.3 | n/a | 2,855.6 | n/a | 182.6 | 104.2 | 0.3 | 32.9 | 13.3 | 6.5 | 90.4 | 787.8 | 3,270.4 | n/a | n/a | 9,859 | 2,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 143.1 | n/a | 10.3 | 5.5 | 0.0 | 0.9 | 0.7 | 0.2 | 2.0 | 6.3 | 11.2 | n/a | n/a | 180 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | n/a | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | n/a | 343.1 | n/a | 20.9 | 0.5 | 0.2 | 0.2 | 0.4 | 0.8 | 6.5 | 23.7 | 55.6 | n/a | n/a | 452 | 113 |
| Folate, DFE (mcg) | 0.0 | n/a | 545.6 | n/a | 20.9 | 0.5 | 0.2 | 0.2 | 0.4 | 0.8 | 6.5 | 23.7 | 55.6 | n/a | n/a | 654 | 164 |
| Folate, food (mcg) | 0.0 | n/a | 54.4 | n/a | 20.9 | 0.5 | 0.2 | 0.2 | 0.4 | 0.8 | 6.5 | 23.7 | 55.6 | n/a | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 72 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 6.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 1.8 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 8.7 | n/a | 0.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.9 | 0.6 | 13.1 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 41.3 | n/a | 11.0 | 4.2 | 0.1 | 7.7 | 1.7 | 0.7 | 14.4 | 49.3 | 182.6 | n/a | n/a | 313 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 3.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 3.6 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | n/a | 11.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.3 | 2.5 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 202.5 | n/a | 31.9 | 25.6 | 0.2 | 10.5 | 1.4 | 1.6 | 46.8 | 114.6 | 381.0 | n/a | n/a | 816 | 204 |
| Phytosterols (mg) | 658.2 | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 1.4 | 0.6 | n/a | n/a | 32.6 | n/a | n/a | n/a | 709 | 177 |
| Polyunsaturated Fat (g) | 37.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | n/a | n/a | 44 | 11 |
| Potassium (mg) | 0.0 | n/a | 200.6 | n/a | 160.6 | 67.0 | 1.7 | 37.5 | 16.6 | 20.3 | 76.3 | 207.7 | 873.2 | n/a | n/a | 1,662 | 415 |
| Proline (g) | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | n/a | 19.4 | n/a | 1.2 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 3.8 | 8.0 | 8.0 | n/a | n/a | 42 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 75.1 | n/a | n/a | 88 | 22 |
| Selenium (mcg) | 0.0 | n/a | 63.6 | n/a | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | 69 | 17 |
| Serine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | n/a | 3.8 | n/a | 4.4 | 2.8 | 0.1 | 3.5 | 0.5 | 372.7 | 2,011.0 | 146.9 | 51.6 | n/a | n/a | 2,597 | 649 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.5 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 3.0 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 16.1 | 84.7 | n/a | n/a | 171 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.5 | 21.6 | 26.7 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 8.1 | 5.2 | 0.1 | 0.2 | 0.2 | 10.5 | 0.0 | 0.0 | 4.0 | n/a | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 22.4 | n/a | 98.0 | 9.8 | 0.3 | 0.2 | 3.2 | 12.7 | 23.8 | 0.6 | 289.3 | n/a | n/a | 460 | 115 |
| Zinc (mg) | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.