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Nutritional Facts: Mexi-Thai Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
vegetable oil
8 (0g)
chicken pieces
1 1/2 cups (188g)
flour
1 to taste (0g)
salt and pepper
1 (110g)
onions
2 tablespoons (17g)
garlic
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
2 teaspoons (4g)
fresh ginger
1 tablespoon (14g)
hot chili sauce
2 tablespoons (36g)
soy sauce
2 tablespoons (32g)
peanut butter
14 ounces (397g)
coconut milk
1 teaspoon (0g)
lime zest
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.4 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.9 1.3 n/a n/a 3 1
Ash (g) 0.0 n/a 0.9 n/a 0.4 0.3 0.0 0.2 0.0 1.0 6.4 1.0 3.8 n/a n/a 14 4
Aspartic acid (g) 0.0 n/a 0.8 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.3 1.0 0.8 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 n/a 28.1 n/a 25.3 30.3 0.2 19.6 0.6 1.1 7.2 13.8 71.4 n/a n/a 198 49
Calories 601.1 n/a 682.5 n/a 44.0 24.9 0.1 7.9 3.2 1.6 21.6 188.2 781.9 n/a n/a 2,357 589
Calories (kj) 2,515.3 n/a 2,855.6 n/a 182.6 104.2 0.3 32.9 13.3 6.5 90.4 787.8 3,270.4 n/a n/a 9,859 2,465
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 143.1 n/a 10.3 5.5 0.0 0.9 0.7 0.2 2.0 6.3 11.2 n/a n/a 180 45
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.1 n/a 1.9 0.4 0.0 0.2 0.1 0.0 0.3 1.9 n/a n/a n/a 10 2
Folate (mcg) 0.0 n/a 343.1 n/a 20.9 0.5 0.2 0.2 0.4 0.8 6.5 23.7 55.6 n/a n/a 452 113
Folate, DFE (mcg) 0.0 n/a 545.6 n/a 20.9 0.5 0.2 0.2 0.4 0.8 6.5 23.7 55.6 n/a n/a 654 164
Folate, food (mcg) 0.0 n/a 54.4 n/a 20.9 0.5 0.2 0.2 0.4 0.8 6.5 23.7 55.6 n/a n/a 163 41
Folic acid (mcg) 0.0 n/a 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 289 72
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 6.5 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.9 1.6 1.8 n/a n/a 11 3
Glycine (g) 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.4 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
Iron (mg) 0.0 n/a 8.7 n/a 0.2 0.3 0.0 1.4 0.0 0.1 0.9 0.6 13.1 n/a n/a 25 6
Isoleucine (g) 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.5 0.6 n/a n/a 3 1
Lysine (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.4 n/a n/a 1 0
Magnesium (mg) 0.0 n/a 41.3 n/a 11.0 4.2 0.1 7.7 1.7 0.7 14.4 49.3 182.6 n/a n/a 313 78
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 1.3 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.5 3.0 n/a n/a 5 1
Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 18.8 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.7 3.6 n/a n/a 31 8
Niacin (mg) 0.0 n/a 11.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1.4 4.3 2.5 n/a n/a 20 5
Pantothenic acid (mg) 0.0 n/a 0.8 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.6 n/a n/a 2 1
Phenylalanine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.4 n/a n/a 2 1
Phosphorus (mg) 0.0 n/a 202.5 n/a 31.9 25.6 0.2 10.5 1.4 1.6 46.8 114.6 381.0 n/a n/a 816 204
Phytosterols (mg) 658.2 n/a n/a n/a 16.5 n/a 0.0 1.4 0.6 n/a n/a 32.6 n/a n/a n/a 709 177
Polyunsaturated Fat (g) 37.2 n/a 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 0.9 n/a n/a 44 11
Potassium (mg) 0.0 n/a 200.6 n/a 160.6 67.0 1.7 37.5 16.6 20.3 76.3 207.7 873.2 n/a n/a 1,662 415
Proline (g) 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a 3 1
Protein (g) 0.0 n/a 19.4 n/a 1.2 1.1 0.0 0.4 0.1 0.1 3.8 8.0 8.0 n/a n/a 42 10
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 8.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 75.1 n/a n/a 88 22
Selenium (mcg) 0.0 n/a 63.6 n/a 0.6 2.4 0.0 0.1 0.0 0.0 0.3 1.8 n/a n/a n/a 69 17
Serine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.4 n/a n/a 2 1
Sodium (mg) 0.0 n/a 3.8 n/a 4.4 2.8 0.1 3.5 0.5 372.7 2,011.0 146.9 51.6 n/a n/a 2,597 649
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 4 1
Sugar (g) 0.0 n/a 0.5 n/a 4.7 0.2 0.0 0.0 0.1 0.2 0.6 3.0 n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 9.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 n/a n/a n/a 13 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 4 1
Total Fat (g) 68.0 n/a 1.8 n/a 0.1 0.1 0.0 0.5 0.0 0.1 0.0 16.1 84.7 n/a n/a 171 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a 1 0
Valine (g) 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 2.2 1.5 21.6 26.7 0.0 22.8 0.0 0.0 0.0 n/a n/a 75 19
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1.3 0.0 1.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 8.1 5.2 0.1 0.2 0.2 10.5 0.0 0.0 4.0 n/a n/a 28 7
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 22.4 n/a 98.0 9.8 0.3 0.2 3.2 12.7 23.8 0.6 289.3 n/a n/a 460 115
Zinc (mg) 0.0 n/a 1.3 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.2 0.9 2.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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