Nutritional Facts: Grilled Steak and Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
light olive oil vinaigrette dressing
1/3 cup (0g)
A.1. Original Sauce
1 (0g)
beef top round steak
10 ounces (284g)
asparagus spears
1/2 cup (75g)
red bell peppers
8 large (192g)
lettuce leaves
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 0.1 0.1 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.3 0.0 0.1 0.4 1 0
Ash n/a n/a n/a 1.8 0.4 1.2 0.9 4 1
Aspartic acid n/a n/a n/a 1.6 0.2 0.3 0.2 2 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 65.2 5.2 69.1 140.4 280 70
Calories n/a n/a n/a 62.4 23.1 28.8 80.2 194 49
Calories (kj) n/a n/a n/a 266.5 96.1 119.0 335.7 817 204
Carbohydrates n/a n/a n/a 11.7 4.5 5.5 3.7 25 6
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.5 0.0 0.1 0.4 1 0
Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a 5.7 1.6 2.5 2.0 12 3
Folate n/a n/a n/a 422.4 34.3 73.0 13.9 544 136
Folate, DFE n/a n/a n/a 422.4 34.3 73.0 13.9 544 136
Folate, food n/a n/a n/a 422.4 34.3 73.0 13.9 544 136
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.2 1.7 0.8 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 1.4 0.7 n/a 3 1
Glutamic acid n/a n/a n/a 0.7 0.2 0.3 0.5 2 0
Glycine n/a n/a n/a 0.3 0.0 0.1 0.2 1 0
Histidine n/a n/a n/a 0.2 0.0 0.0 0.1 0 0
Iron n/a n/a n/a 2.6 0.3 1.7 2.1 7 2
Isoleucine n/a n/a n/a 0.2 0.0 0.2 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.4 0.0 0.2 0.2 1 0
Lysine n/a n/a n/a 0.3 0.0 0.2 0.1 1 0
Magnesium n/a n/a n/a 39.7 8.9 25.0 50.6 124 31
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.4 0.1 0.5 0.4 1 0
Methionine n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 2.6 3 1
Niacin n/a n/a n/a 3.1 0.7 0.7 0.7 5 1
Pantothenic acid n/a n/a n/a 0.6 0.2 0.3 0.0 1 0
Phenylalanine n/a n/a n/a 0.2 0.0 0.1 0.1 1 0
Phosphorus n/a n/a n/a 153.1 19.4 55.7 90.6 319 80
Phytosterols n/a n/a n/a n/a n/a 73.0 n/a 73 18
Polyunsaturated Fat n/a n/a n/a 0.3 0.1 0.2 3.0 3 1
Potassium n/a n/a n/a 635.1 157.2 372.5 67.5 1,232 308
Proline n/a n/a n/a 0.2 0.0 0.1 0.1 0 0
Protein n/a n/a n/a 6.8 0.7 2.6 2.4 13 3
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.4 0.1 0.2 0.0 1 0
Saturated Fat n/a n/a n/a 0.1 0.0 0.0 1.0 1 0
Selenium n/a n/a n/a 17.3 0.1 1.2 4.9 23 6
Serine n/a n/a n/a 0.3 0.0 0.1 0.1 1 0
Sodium n/a n/a n/a 39.7 3.0 53.8 1.6 98 24
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Sugar n/a n/a n/a 3.7 3.1 1.5 n/a 8 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.5 0.0 0.1 0.1 1 0
Threonine n/a n/a n/a 0.3 0.0 0.1 0.1 1 0
Tocopherol, alpha n/a n/a n/a 4.3 1.2 0.4 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.1 0.8 n/a 1 0
Total Fat n/a n/a n/a 0.6 0.2 0.3 6.8 8 2
Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.2 0.0 0.1 0.1 0 0
Valine n/a n/a n/a 0.4 0.0 0.1 0.1 1 0
Vitamin A, IU n/a n/a n/a 2,852.2 2,332.6 14,217.6 1.3 19,404 4,851
Vitamin A, RAE n/a n/a n/a 141.8 117.0 710.4 0.0 969 242
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.2 0.2 0.2 0.1 1 0
Vitamin C n/a n/a n/a 21.8 95.1 17.7 0.0 135 34
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a 262.6 68.7 182.4 0.5 514 129
Zinc n/a n/a n/a 1.7 0.2 0.3 1.0 3 1

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