You are in: Home /
Lost? Site Map

Nutritional Facts: 24k Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0 0
Ash (g) 4.4 0.1 0.6 0.0 5 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 22.9 6.8 1.0 181 45
Calories 186.1 104.9 203.6 3.0 498 124
Calories (kj) 785.4 438.8 851.7 12.6 2,089 522
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.5 27.1 0.0 0.6 71 18
Cholesterol (mg) 0.0 0.0 61.1 0.0 61 15
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.1 13 3
Folate (mcg) 86.3 0.3 0.9 0.1 88 22
Folate, DFE (mcg) 86.3 0.3 0.9 0.1 88 22
Folate, food (mcg) 86.3 0.3 0.9 0.1 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 0.3 n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 0.4 n/a 0.0 3 1
Glutamic acid (g) 1.7 n/a 0.1 0.0 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.2 0.0 0.2 2 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0 0
Lysine (g) 0.5 n/a 0.0 0.0 0 0
Magnesium (mg) 54.5 2.5 0.6 1.9 59 15
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.3 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 6 2
Niacin (mg) 4.5 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0 0
Phosphorus (mg) 158.9 1.1 6.8 1.5 168 42
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 1 0
Potassium (mg) 1,452.8 36.7 6.8 11.9 1,508 377
Proline (g) 0.2 n/a 0.0 0.0 0 0
Protein (g) 4.2 0.0 0.2 0.1 5 1
Retinol (mcg) 0.0 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 14.6 0.0 15 4
Selenium (mcg) 0.5 0.3 0.3 0.5 2 0
Serine (g) 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 313.3 7.7 202.8 0.2 524 131
Starch (g) 6.5 n/a n/a n/a 6 2
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 16.3 26.1 n/a 0.0 42 11
Sugar (g) 21.5 26.8 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 1.1 0.0 23.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.9 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 0.0 709.7 0.3 76,555 19,139
Vitamin A, RAE (mcg) 3,790.9 0.0 194.3 0.0 3,985 996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 17.0 0.0 17 4
Water (g) 400.8 0.4 4.5 0.1 406 101
Zinc (mg) 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 24k Carrots.