Nutritional Facts: Best BBQ Sauce You'll Ever Taste (Southwest)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1 1/2 cups (224g)
red bell peppers
3 (9g)
garlic cloves
6 tablespoons (85g)
butter
1 1/2 cups (359g)
cider vinegar
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
dry mustard
2 cups (480g)
ketchup
2 cups (546g)
chili sauce
3 tablespoons (51g)
Worcestershire sauce
3 tablespoons (0g)
liquid smoke
1/2 cup (169g)
molasses
1/2 cup (110g)
dark brown sugar
1 tablespoon (9g)
habanero peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.8 1.1 0.1 1.8 0.6 0.9 0.3 17.6 51.7 1.0 n/a 5.6 0.5 0.1 82 4
Aspartic acid (g) 0.2 0.6 0.0 0.1 0.0 0.1 0.2 1.7 n/a n/a n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 15.6 16.3 20.4 25.1 26.4 16.8 86.4 109.2 54.6 n/a 345.4 91.3 1.3 864 43
Calories 96.0 69.3 13.4 610.9 75.3 22.6 32.0 465.6 567.8 39.8 n/a 488.7 418.0 3.8 2,903 145
Calories (kj) 398.4 288.3 56.1 2,555.1 322.7 94.3 133.9 1,939.2 2,375.1 166.3 n/a 2,043.9 1,749.0 15.6 12,138 607
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.4 13.5 3.0 0.1 3.3 4.0 1.8 120.7 108.1 9.9 n/a 125.9 107.9 0.8 521 26
Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.7 0.1 n/a 0.8 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.1 4.7 0.2 0.0 0.0 2.8 0.8 1.4 32.2 0.0 n/a 0.0 0.0 0.1 46 2
Folate (mcg) 45.6 102.8 0.3 2.6 0.0 2.2 10.2 48.0 49.1 4.1 n/a 0.0 1.1 2.2 268 13
Folate, DFE (mcg) 45.6 102.8 0.3 2.6 0.0 2.2 10.2 48.0 49.1 4.1 n/a 0.0 1.1 2.2 268 13
Folate, food (mcg) 45.6 102.8 0.3 2.6 0.0 2.2 10.2 48.0 49.1 4.1 n/a 0.0 1.1 2.2 268 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.1 5.1 n/a n/a 1.1 0.3 0.0 44.6 n/a n/a n/a 21.6 1.2 n/a 77 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 4.3 n/a n/a 0.4 0.2 0.2 56.4 n/a n/a n/a 20.1 1.5 n/a 88 4
Glutamic acid (g) 0.6 0.5 0.1 0.2 0.0 0.1 0.3 5.3 n/a n/a n/a n/a n/a 0.0 7 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.0 0.2 0.0 0.7 1.4 0.6 2.4 4.4 2.7 n/a 8.0 0.8 0.1 23 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 24.0 26.8 2.3 1.7 17.9 11.9 23.3 91.2 65.5 6.6 n/a 407.8 9.9 2.2 691 35
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.3 n/a n/a n/a n/a 0.0 n/a 8 0
Manganese (mg) 0.3 0.3 0.2 0.0 0.9 0.1 0.2 0.6 n/a n/a n/a 2.6 0.1 0.0 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 17.9 0.0 0.3 1.4 0.2 0.2 0.0 n/a 0.1 0.0 0.0 20 1
Niacin (mg) 0.3 2.2 0.1 0.0 0.0 0.9 0.3 6.8 8.7 0.4 n/a 1.6 0.1 0.1 22 1
Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a 1.4 0.1 0.0 3 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 69.6 58.1 13.8 20.4 28.7 24.0 52.2 158.4 283.9 30.6 n/a 52.2 4.4 4.0 800 40
Phytosterols (mg) 36.0 n/a n/a n/a 0.0 6.6 7.4 33.6 n/a n/a n/a n/a n/a n/a 84 4
Polyunsaturated Fat (g) 0.0 0.2 0.0 2.6 0.0 0.6 0.6 0.6 0.8 0.0 n/a 0.1 0.0 0.0 6 0
Potassium (mg) 350.4 471.6 36.1 20.4 261.7 156.0 46.5 1,833.6 2,020.2 408.0 n/a 2,466.8 146.3 30.2 8,248 412
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 2.6 2.2 0.6 0.7 0.0 1.1 1.6 8.4 13.7 0.0 n/a 0.0 0.1 0.2 31 2
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 572 29
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 43.8 0.0 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 45 2
Selenium (mcg) 1.2 0.2 1.3 0.9 0.4 1.6 13.1 1.4 6.0 0.3 n/a 30.0 1.3 0.0 58 3
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 9.6 8.9 1.5 608.3 17.9 131.2 0.8 5,347.2 7,305.5 499.8 n/a 62.3 30.8 0.8 14,025 701
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 49.5 104.0 n/a 156 8
Sugar (g) 10.2 9.4 0.1 0.1 1.4 0.6 0.4 109.3 57.5 5.1 n/a 93.5 106.7 0.5 395 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.5 0.0 2.0 0.0 3.1 0.3 7.0 10.5 0.0 n/a 0.0 0.0 0.1 27 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a 0.3 1.2 0.6 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.7 0.0 69.1 0.0 1.1 2.3 1.5 1.6 0.0 n/a 0.2 0.0 0.0 77 4
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4.8 6,997.8 0.8 2,129.1 0.0 2,372.0 2.0 4,478.4 3,712.8 40.3 n/a 0.0 0.0 89.3 19,827 991
Vitamin A, RAE (mcg) 0.0 350.9 0.0 582.8 0.0 118.6 0.1 225.6 185.6 2.6 n/a 0.0 0.0 4.5 1,471 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.0 0.2 0.0 0.7 0.9 0.0 n/a 1.1 0.0 0.0 4 0
Vitamin C (mg) 17.8 285.4 2.8 0.0 0.0 0.1 0.4 72.5 87.4 6.6 n/a 0.0 0.0 13.5 486 24
Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51 3
Water (g) 213.9 206.1 5.3 13.5 336.3 0.9 0.3 331.9 371.3 40.1 n/a 36.9 1.5 8.3 1,566 78
Zinc (mg) 0.4 0.6 0.1 0.1 0.1 0.3 0.4 1.2 0.9 0.1 n/a 0.5 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best BBQ Sauce You'll Ever Taste (Southwest).