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Nutritional Facts: Fresh Fruit With Lemon Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/4 cup (0g)
lemon curd
1 tablespoon (15g)
fat-free half-and-half
1 small (1,000g)
honeydew melon
2 cups (320g)
cantaloupe
3 (207g)
kiwi fruits
1 cup (144g)
fresh strawberries
1 to taste (6g)
lemon peel
1 to taste (0g)
lime peel
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.3 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.1 0.2 0.0 n/a n/a 1 0
Ash (g) 1.1 n/a 0.2 4.1 2.1 1.3 0.6 n/a n/a 9 2
Aspartic acid (g) 0.4 n/a n/a 0.9 0.4 0.3 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 83.5 n/a 14.6 60.0 28.8 70.4 23.0 n/a n/a 280 47
Calories 291.4 n/a 9.0 360.0 108.8 126.3 46.1 n/a n/a 942 157
Calories (kj) 1,219.2 n/a 37.6 1,500.0 451.2 527.9 195.8 n/a n/a 3,932 655
Carbohydrates (g) 3.5 n/a 1.4 90.9 26.1 30.3 11.1 n/a n/a 163 27
Cholesterol (mg) 93.7 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 94 16
Copper (mg) 0.0 n/a 0.0 0.2 0.1 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 8.0 2.9 6.2 2.9 n/a n/a 20 3
Folate (mcg) 9.4 n/a 0.6 190.0 67.2 51.8 34.6 n/a n/a 353 59
Folate, DFE (mcg) 9.4 n/a 0.6 190.0 67.2 51.8 34.6 n/a n/a 353 59
Folate, food (mcg) 9.4 n/a 0.6 190.0 67.2 51.8 34.6 n/a n/a 353 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 29.6 6.0 9.0 3.5 n/a n/a 48 8
Galactose (g) 0.0 n/a n/a 0.0 0.2 0.4 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 26.8 4.9 8.5 2.9 n/a n/a 43 7
Glutamic acid (g) 1.1 n/a n/a 1.5 0.7 0.4 0.1 n/a n/a 4 1
Glycine (g) 0.1 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.0 1.7 0.7 0.6 0.6 n/a n/a 4 1
Isoleucine (g) 0.3 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Lactose (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Leucine (g) 0.6 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 7.7 n/a 2.4 100.0 38.4 35.2 18.7 n/a n/a 202 34
Maltose (g) 0.0 n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.1 0.2 0.6 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.3 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 8 1
Niacin (mg) 0.1 n/a 0.0 4.2 2.3 0.7 0.6 n/a n/a 8 1
Pantothenic acid (mg) 0.5 n/a 0.1 1.6 0.3 0.4 0.2 n/a n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 90.3 n/a 23.0 110.0 48.0 70.4 34.6 n/a n/a 376 63
Phytosterols n/a n/a n/a n/a 32.0 n/a 17.3 n/a n/a 49 8
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.6 0.3 0.6 0.2 n/a n/a 3 0
Potassium (mg) 117.6 n/a 31.4 2,280.0 854.4 645.8 220.3 n/a n/a 4,150 692
Proline (g) 0.6 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Protein (g) 5.1 n/a 0.4 5.4 2.7 2.4 1.0 n/a n/a 17 3
Retinol (mcg) 305.9 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a 308 51
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 16.4 n/a 0.1 0.4 0.2 0.1 0.0 n/a n/a 17 3
Selenium (mcg) 2.0 n/a 0.4 7.0 1.3 0.4 0.6 n/a n/a 12 2
Serine (g) 0.3 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Sodium (mg) 273.5 n/a 21.9 180.0 51.2 6.2 1.4 n/a n/a 534 89
Starch (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 24.8 13.9 0.3 0.7 n/a n/a 40 7
Sugar (g) 2.7 n/a 0.8 81.2 25.2 18.6 7.0 n/a n/a 135 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 0.2 3.0 0.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.4 0.1 0.1 n/a n/a 1 0
Total Fat (g) 29.2 n/a 0.2 1.4 0.6 1.1 0.4 n/a n/a 33 5
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,144.2 n/a 6.5 500.0 10,822.4 180.1 17.3 n/a n/a 12,671 2,112
Vitamin A, RAE (mcg) 311.8 n/a 1.8 30.0 540.8 8.3 1.4 n/a n/a 894 149
Vitamin B-12 (mcg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.9 0.2 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 180.0 117.4 191.9 84.7 n/a n/a 574 96
Vitamin D (IU) 21.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Water (g) 46.4 n/a 13.1 898.2 288.5 172.0 131.0 n/a n/a 1,549 258
Zinc (mg) 0.4 n/a 0.1 0.9 0.6 0.3 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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