Nutritional Facts: Vegetable Barley Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (357g)
sweet red peppers
4 cups (280g)
mushrooms
2 medium (220g)
onions
2 tablespoons (28g)
butter
2 cups (0g)
vegetable broth
1 1/2 cups (300g)
pearl barley
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.0 n/a 1.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 0.0 n/a 1.5 0.0 2 0
Ash (g) 1.7 2.4 0.8 0.6 n/a 3.3 0.0 9 1
Aspartic acid (g) 1.0 0.5 0.2 0.0 n/a 1.9 0.0 4 0
Beta-sitosterol n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 8.4 50.6 6.8 n/a 87.0 1.3 179 18
Calories 110.7 61.6 88.0 203.6 n/a 1,056.0 0.7 1,521 152
Calories (kj) 460.5 260.4 365.2 851.7 n/a 4,419.0 3.0 6,360 636
Campesterol n/a 5.6 n/a 0.0 n/a n/a n/a 6 1
Carbohydrates (g) 21.5 9.1 20.5 0.0 n/a 233.2 0.2 285 28
Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a 0.0 0.0 61 6
Copper (mg) 0.1 0.9 0.1 0.0 n/a 1.3 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Dietary Fiber (g) 7.5 2.8 3.7 0.0 n/a 46.8 0.1 61 6
Folate (mcg) 164.2 47.6 41.8 0.9 n/a 69.0 0.0 324 32
Folate, DFE (mcg) 164.2 47.6 41.8 0.9 n/a 69.0 0.0 324 32
Folate, food (mcg) 164.2 47.6 41.8 0.9 n/a 69.0 0.0 324 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.1 0.5 2.8 n/a n/a n/a 0.0 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 4.1 4.3 n/a n/a n/a 0.0 15 2
Glutamic acid (g) 0.8 1.0 0.6 0.1 n/a 7.8 0.0 10 1
Glycine (g) 0.1 0.3 0.1 0.0 n/a 1.1 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 1.4 0.5 0.0 n/a 7.5 0.0 11 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 1.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.1 0.0 n/a 2.0 0.0 3 0
Lysine (g) 0.1 0.3 0.1 0.0 n/a 1.1 0.0 2 0
Magnesium (mg) 42.8 25.2 22.0 0.6 n/a 237.0 0.5 328 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.3 0.0 n/a 4.0 0.0 5 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 n/a 0.4 0.0 6 1
Niacin (mg) 3.5 10.1 0.3 0.0 n/a 13.8 0.0 28 3
Pantothenic acid (mg) 1.1 4.2 0.3 0.0 n/a 0.8 0.0 6 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 n/a 1.7 0.0 2 0
Phosphorus (mg) 92.8 240.8 63.8 6.8 n/a 663.0 0.5 1,068 107
Phytosterols n/a n/a 33.0 n/a n/a n/a 0.3 33 3
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.9 n/a 1.7 0.0 3 0
Potassium (mg) 753.3 890.4 321.2 6.8 n/a 840.0 3.8 2,816 282
Proline (g) 0.1 0.2 0.0 0.0 n/a 3.5 0.0 4 0
Protein (g) 3.5 8.7 2.4 0.2 n/a 29.7 0.0 45 4
Retinol (mcg) 0.0 0.0 0.0 190.6 n/a 0.0 0.0 191 19
Riboflavin (mg) 0.3 1.1 0.1 0.0 n/a 0.3 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.1 14.6 n/a 0.7 0.0 16 2
Selenium (mcg) 0.4 26.0 1.1 0.3 n/a 113.1 0.0 141 14
Serine (g) 0.2 0.3 0.0 0.0 n/a 1.3 0.0 2 0
Sodium (mg) 14.3 14.0 8.8 202.8 n/a 27.0 0.1 267 27
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 2.2 n/a n/a n/a 0.0 2 0
Sugar (g) 15.0 5.5 9.3 0.0 n/a 2.4 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.6 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 5.6 0.0 0.0 0.7 n/a 0.1 0.0 6 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 1.1 1.0 0.2 23.0 n/a 3.5 0.0 29 3
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 1 0
Valine (g) 0.1 0.6 0.0 0.0 n/a 1.5 0.0 2 0
Vitamin A, IU (IU) 11,177.7 0.0 4.4 709.7 n/a 66.0 1.6 11,959 1,196
Vitamin A, RAE (mcg) 560.5 0.0 0.0 194.3 n/a 3.0 0.1 758 76
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.3 0.3 0.0 n/a 0.8 0.0 2 0
Vitamin C (mg) 455.9 5.9 16.3 0.0 n/a 0.0 0.0 478 48
Vitamin D (IU) 0.0 19.6 0.0 17.0 n/a 0.0 0.0 37 4
Water (g) 329.2 258.9 196.0 4.5 n/a 30.3 0.0 819 82
Zinc (mg) 0.9 1.5 0.4 0.0 n/a 6.4 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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