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Nutritional Facts: Penne With Cannellini Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
29 ounces (822g)
Italian-style diced tomatoes
15 ounces (425g)
cannellini beans
10 ounces (284g)
Baby Spinach
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 1.3 0.3 1.0 0.4 0.4 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.2 1.2 0.5 0.5 3 1
Ash (g) 2.7 6.7 7.0 4.9 2.9 24 5
Aspartic acid (g) 1.2 1.3 2.8 0.7 0.8 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.1 254.9 144.6 281.2 453.3 1,143 229
Calories 814.0 139.8 357.2 65.3 164.9 1,541 308
Calories (kj) 3,406.3 591.9 1,501.1 275.5 689.3 6,464 1,293
Carbohydrates (g) 180.7 32.9 61.7 10.3 1.5 287 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.3 44 9
Copper (mg) 0.5 0.6 0.6 0.4 0.0 2 0
Cystine (g) 0.3 0.1 0.2 0.1 0.1 1 0
Dietary Fiber (g) 25.1 8.2 22.5 6.2 0.0 62 12
Folate (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
Folate, DFE (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
Folate, food (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.4 0.0 0.4 n/a 11 2
Galactose n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 9.0 0.0 0.3 n/a 9 2
Glutamic acid (g) 3.2 3.9 3.6 1.0 3.1 15 3
Glycine (g) 0.7 0.2 0.9 0.4 0.2 2 0
Histidine (g) 0.5 0.1 0.6 0.2 0.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 8.0 5.0 7.7 0.3 23 5
Isoleucine (g) 0.6 0.2 1.1 0.4 0.7 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.2 1.9 0.6 1.3 6 1
Lysine (g) 0.5 0.2 1.6 0.5 1.3 4 1
Magnesium (mg) 271.3 90.4 114.8 224.4 17.5 718 144
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.6 0.7 2.5 0.0 5 1
Methionine (g) 0.4 0.1 0.3 0.2 0.4 1 0
Monounsaturated Fat (g) 1.2 0.2 1.6 0.0 3.3 6 1
Niacin (mg) 5.5 5.9 1.7 2.1 0.0 15 3
Pantothenic acid (mg) 1.1 1.0 0.6 0.2 0.2 3 1
Phenylalanine (g) 0.8 0.2 1.3 0.4 0.7 3 1
Phosphorus (mg) 576.8 156.2 382.7 139.2 323.8 1,579 316
Phytosterols n/a n/a n/a 25.6 n/a 26 5
Polyunsaturated Fat (g) 2.1 0.4 1.1 0.5 0.3 4 1
Potassium (mg) 670.3 1,545.6 1,007.8 1,584.7 36.6 4,845 969
Proline (g) 1.5 0.1 1.3 0.3 1.6 5 1
Protein (g) 17.0 6.4 22.2 8.1 13.5 67 13
Retinol (mcg) 0.0 0.0 0.0 0.0 38.3 38 8
Riboflavin (mg) 0.2 0.5 0.2 0.5 0.2 2 0
Saturated Fat (g) 0.7 0.1 0.6 0.2 7.3 9 2
Selenium (mcg) 18.0 0.8 3.8 2.8 6.2 32 6
Serine (g) 0.8 0.2 1.4 0.3 0.8 3 1
Sodium (mg) 6.8 82.2 1,258.7 224.4 511.2 2,083 417
Starch n/a n/a 37.8 n/a n/a 38 8
Sucrose n/a 0.1 7.9 0.2 n/a 8 2
Sugar n/a 19.6 7.9 1.2 0.3 29 6
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.5 0.2 0.0 2 0
Threonine (g) 0.6 0.4 0.8 0.3 0.5 3 1
Tocopherol, alpha n/a 5.6 0.1 5.8 0.1 12 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 2.9 0.5 n/a 4 1
Total Fat (g) 4.7 1.1 2.6 1.1 11.5 21 4
Tryptophan (g) 0.1 0.1 0.3 0.1 0.2 1 0
Tyrosine (g) 0.7 0.2 0.5 0.3 0.8 2 0
Valine (g) 0.9 0.1 1.3 0.5 0.9 4 1
Vitamin A, IU (IU) 387.6 961.9 0.0 26,630.7 176.8 28,157 5,631
Vitamin A, RAE (mcg) 20.5 49.3 0.0 1,332.0 40.9 1,443 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.5 0.9 0.3 0.6 0.0 2 0
Vitamin C (mg) 0.0 76.5 5.1 79.8 0.0 161 32
Vitamin D n/a 0.0 0.0 0.0 8.5 9 2
Water (g) 22.8 775.1 331.9 259.6 13.2 1,403 281
Zinc (mg) 4.1 1.2 2.0 1.5 1.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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