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    Nutritional Facts: Penne With Cannellini Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    29 ounces (822g)
    Italian-style diced tomatoes
    15 ounces (425g)
    cannellini beans
    10 ounces (284g)
    Baby Spinach
    1/2 cup (43g)
    romano cheese
    Total 1 serving
    Alanine (g) 1.3 0.3 1.0 0.4 0.4 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 1.2 0.5 0.5 3 1
    Ash (g) 2.7 6.7 7.0 4.9 2.9 24 5
    Aspartic acid (g) 1.2 1.3 2.8 0.7 0.8 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.1 254.9 144.6 281.2 453.3 1,143 229
    Calories 814.0 139.8 357.2 65.3 164.9 1,541 308
    Calories (kj) 3,406.3 591.9 1,501.1 275.5 689.3 6,464 1,293
    Carbohydrates (g) 180.7 32.9 61.7 10.3 1.5 287 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.3 44 9
    Copper (mg) 0.5 0.6 0.6 0.4 0.0 2 0
    Cystine (g) 0.3 0.1 0.2 0.1 0.1 1 0
    Dietary Fiber (g) 25.1 8.2 22.5 6.2 0.0 62 12
    Folate (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
    Folate, DFE (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
    Folate, food (mcg) 57.0 65.8 153.1 551.0 3.0 830 166
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.4 0.0 0.4 n/a 11 2
    Galactose n/a 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a 9.0 0.0 0.3 n/a 9 2
    Glutamic acid (g) 3.2 3.9 3.6 1.0 3.1 15 3
    Glycine (g) 0.7 0.2 0.9 0.4 0.2 2 0
    Histidine (g) 0.5 0.1 0.6 0.2 0.5 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 8.0 5.0 7.7 0.3 23 5
    Isoleucine (g) 0.6 0.2 1.1 0.4 0.7 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 0.2 1.9 0.6 1.3 6 1
    Lysine (g) 0.5 0.2 1.6 0.5 1.3 4 1
    Magnesium (mg) 271.3 90.4 114.8 224.4 17.5 718 144
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.6 0.7 2.5 0.0 5 1
    Methionine (g) 0.4 0.1 0.3 0.2 0.4 1 0
    Monounsaturated Fat (g) 1.2 0.2 1.6 0.0 3.3 6 1
    Niacin (mg) 5.5 5.9 1.7 2.1 0.0 15 3
    Pantothenic acid (mg) 1.1 1.0 0.6 0.2 0.2 3 1
    Phenylalanine (g) 0.8 0.2 1.3 0.4 0.7 3 1
    Phosphorus (mg) 576.8 156.2 382.7 139.2 323.8 1,579 316
    Phytosterols n/a n/a n/a 25.6 n/a 26 5
    Polyunsaturated Fat (g) 2.1 0.4 1.1 0.5 0.3 4 1
    Potassium (mg) 670.3 1,545.6 1,007.8 1,584.7 36.6 4,845 969
    Proline (g) 1.5 0.1 1.3 0.3 1.6 5 1
    Protein (g) 17.0 6.4 22.2 8.1 13.5 67 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 38.3 38 8
    Riboflavin (mg) 0.2 0.5 0.2 0.5 0.2 2 0
    Saturated Fat (g) 0.7 0.1 0.6 0.2 7.3 9 2
    Selenium (mcg) 18.0 0.8 3.8 2.8 6.2 32 6
    Serine (g) 0.8 0.2 1.4 0.3 0.8 3 1
    Sodium (mg) 6.8 82.2 1,258.7 224.4 511.2 2,083 417
    Starch n/a n/a 37.8 n/a n/a 38 8
    Sucrose n/a 0.1 7.9 0.2 n/a 8 2
    Sugar n/a 19.6 7.9 1.2 0.3 29 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.5 0.2 0.0 2 0
    Threonine (g) 0.6 0.4 0.8 0.3 0.5 3 1
    Tocopherol, alpha n/a 5.6 0.1 5.8 0.1 12 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 2.9 0.5 n/a 4 1
    Total Fat (g) 4.7 1.1 2.6 1.1 11.5 21 4
    Tryptophan (g) 0.1 0.1 0.3 0.1 0.2 1 0
    Tyrosine (g) 0.7 0.2 0.5 0.3 0.8 2 0
    Valine (g) 0.9 0.1 1.3 0.5 0.9 4 1
    Vitamin A, IU (IU) 387.6 961.9 0.0 26,630.7 176.8 28,157 5,631
    Vitamin A, RAE (mcg) 20.5 49.3 0.0 1,332.0 40.9 1,443 289
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.5 0.9 0.3 0.6 0.0 2 0
    Vitamin C (mg) 0.0 76.5 5.1 79.8 0.0 161 32
    Vitamin D n/a 0.0 0.0 0.0 8.5 9 2
    Water (g) 22.8 775.1 331.9 259.6 13.2 1,403 281
    Zinc (mg) 4.1 1.2 2.0 1.5 1.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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