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    Nutritional Facts: Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    6 (204g)
    tomatillos
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    2 tablespoons (2g)
    cilantro
    2 (12g)
    serrano peppers
    2 (96g)
    lemons, juice of
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Ash (g) 6.4 1.1 0.1 0.4 0.0 0.1 0.2 3.0 11 1
    Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.0 0.4 n/a n/a 306 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 14.3 10.9 25.3 1.3 1.3 5.8 0.7 108 13
    Calories 643.2 65.3 8.9 44.0 0.5 3.9 21.1 0.0 787 98
    Calories (kj) 2,693.4 271.3 37.4 182.6 1.9 16.3 87.4 0.0 3,290 411
    Campesterol (mg) 20.1 n/a n/a n/a 0.0 0.2 n/a n/a 20 3
    Carbohydrates (g) 34.3 11.9 2.0 10.3 0.1 0.8 6.6 0.0 66 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 26.9 3.9 0.1 1.9 0.1 0.5 0.3 0.0 34 4
    Folate (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
    Folate, DFE (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
    Folate, food (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 1.4 n/a n/a 1.1 n/a 3 0
    Galactose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 2.2 n/a n/a 1.0 n/a 5 1
    Glutamic acid (g) 1.2 n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 1.3 0.1 0.2 0.0 0.1 0.1 0.0 4 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 116.6 40.8 1.5 11.0 0.5 2.7 5.8 0.0 179 22
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 7.0 3.8 0.0 0.1 0.0 0.2 0.1 0.0 11 1
    Pantothenic acid (mg) 5.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 209.0 79.6 9.2 31.9 1.0 4.9 7.7 0.0 343 43
    Phytosterols n/a n/a n/a 16.5 0.1 0.7 n/a 0.0 17 2
    Polyunsaturated Fat (g) 7.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 1,949.7 546.7 24.1 160.6 10.4 37.2 98.9 0.2 2,828 353
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 8.0 2.0 0.4 1.2 0.0 0.2 0.3 0.0 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 1.6 1.0 0.9 0.6 0.0 0.0 0.1 0.0 4 1
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 28.1 2.0 1.0 4.4 0.9 1.2 1.0 1,162.7 1,201 150
    Starch (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 8.0 n/a n/a n/a 0.1 0.0 n/a n/a 8 1
    Sucrose (g) 0.2 n/a n/a 1.1 n/a n/a 0.4 n/a 2 0
    Sugar (g) 2.7 8.0 0.1 4.7 0.0 0.5 2.4 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 8.3 0.8 0.0 0.0 0.1 0.1 0.1 0.0 9 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 58.9 2.1 0.0 0.1 0.0 0.1 0.2 0.0 61 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 586.9 232.6 0.5 2.2 135.0 114.3 5.8 0.0 1,077 135
    Vitamin A, RAE (mcg) 28.1 12.2 0.0 0.0 6.7 5.7 0.0 0.0 53 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 40.2 23.9 1.9 8.1 0.5 5.5 37.2 0.0 117 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 294.4 186.9 3.5 98.0 1.8 11.0 88.6 0.0 684 86
    Zinc (mg) 2.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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