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Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
6 (204g)
tomatillos
2 (6g)
garlic cloves
1 (110g)
onions
2 tablespoons (2g)
cilantro
2 (12g)
serrano peppers
2 (96g)
lemons, juice of
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 6.4 1.1 0.1 0.4 0.0 0.1 0.2 3.0 11 1
Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.0 0.4 n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 14.3 10.9 25.3 1.3 1.3 5.8 0.7 108 13
Calories 643.2 65.3 8.9 44.0 0.5 3.9 21.1 0.0 787 98
Calories (kj) 2,693.4 271.3 37.4 182.6 1.9 16.3 87.4 0.0 3,290 411
Campesterol (mg) 20.1 n/a n/a n/a 0.0 0.2 n/a n/a 20 3
Carbohydrates (g) 34.3 11.9 2.0 10.3 0.1 0.8 6.6 0.0 66 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 26.9 3.9 0.1 1.9 0.1 0.5 0.3 0.0 34 4
Folate (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
Folate, DFE (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
Folate, food (mcg) 325.6 14.3 0.2 20.9 1.2 2.8 19.2 0.0 384 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 1.4 n/a n/a 1.1 n/a 3 0
Galactose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 2.2 n/a n/a 1.0 n/a 5 1
Glutamic acid (g) 1.2 n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 1.3 0.1 0.2 0.0 0.1 0.1 0.0 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 116.6 40.8 1.5 11.0 0.5 2.7 5.8 0.0 179 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 7.0 3.8 0.0 0.1 0.0 0.2 0.1 0.0 11 1
Pantothenic acid (mg) 5.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 209.0 79.6 9.2 31.9 1.0 4.9 7.7 0.0 343 43
Phytosterols n/a n/a n/a 16.5 0.1 0.7 n/a 0.0 17 2
Polyunsaturated Fat (g) 7.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,949.7 546.7 24.1 160.6 10.4 37.2 98.9 0.2 2,828 353
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 8.0 2.0 0.4 1.2 0.0 0.2 0.3 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 1.6 1.0 0.9 0.6 0.0 0.0 0.1 0.0 4 1
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 28.1 2.0 1.0 4.4 0.9 1.2 1.0 1,162.7 1,201 150
Starch (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a 0.1 0.0 n/a n/a 8 1
Sucrose (g) 0.2 n/a n/a 1.1 n/a n/a 0.4 n/a 2 0
Sugar (g) 2.7 8.0 0.1 4.7 0.0 0.5 2.4 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 8.3 0.8 0.0 0.0 0.1 0.1 0.1 0.0 9 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 58.9 2.1 0.0 0.1 0.0 0.1 0.2 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 586.9 232.6 0.5 2.2 135.0 114.3 5.8 0.0 1,077 135
Vitamin A, RAE (mcg) 28.1 12.2 0.0 0.0 6.7 5.7 0.0 0.0 53 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 40.2 23.9 1.9 8.1 0.5 5.5 37.2 0.0 117 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 186.9 3.5 98.0 1.8 11.0 88.6 0.0 684 86
Zinc (mg) 2.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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