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Nutritional Facts: Easy Ham & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked pasta
2 cups (270g)
cooked ham
2 cups (312g)
frozen broccoli
2 cups (226g)
cheddar cheese
1 cup (230g)
sour cream
10 ounces (283g)
cream of mushroom soup
Total 1 serving
Alanine (g) 1.1 4.3 0.4 1.6 0.2 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.6 0.5 2.1 0.2 0.2 8 1
Ash (g) 2.4 2.9 2.1 8.9 2.0 5.5 24 4
Aspartic acid (g) 1.0 6.6 0.7 3.6 0.5 0.3 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 37.8 174.7 1,629.5 253.0 34.0 2,135 356
Calories 705.6 737.1 81.1 910.8 443.9 241.0 3,119 520
Calories (kj) 2,951.2 3,083.4 343.2 3,805.8 1,860.7 1,006.4 13,051 2,175
Carbohydrates (g) 156.3 0.0 14.9 2.9 6.6 19.1 200 33
Cholesterol (mg) 0.0 253.8 0.0 237.3 119.6 0.0 611 102
Copper (mg) 0.4 0.3 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.3 0.9 0.1 0.3 0.1 0.1 2 0
Dietary Fiber (g) 26.9 0.0 9.4 0.0 0.0 0.0 36 6
Folate (mcg) 33.6 27.0 209.0 40.7 16.1 5.7 332 55
Folate, DFE (mcg) 33.6 27.0 209.0 40.7 16.1 5.7 332 55
Folate, food (mcg) 33.6 27.0 209.0 40.7 16.1 5.7 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.8 11.0 1.2 13.8 1.3 1.0 31 5
Glycine (g) 0.6 4.0 0.3 1.0 0.1 0.1 6 1
Histidine (g) 0.4 2.8 0.2 2.0 0.2 0.1 6 1
Iron (mg) 1.4 2.7 2.5 1.5 0.4 3.1 12 2
Isoleucine (g) 0.5 3.3 0.3 3.5 0.3 0.2 8 1
Lactose n/a n/a n/a 0.5 8.1 n/a 9 1
Leucine (g) 1.8 5.7 0.4 5.4 0.6 0.4 14 2
Lysine (g) 0.4 6.5 0.4 4.7 0.5 0.2 13 2
Magnesium (mg) 201.6 59.4 56.2 63.3 23.0 11.3 415 69
Maltose n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.9 0.0 0.0 0.2 2 0
Methionine (g) 0.3 1.9 0.1 1.5 0.2 0.1 4 1
Monounsaturated Fat (g) 1.1 21.3 0.1 21.2 11.7 3.1 58 10
Niacin (mg) 3.1 12.3 1.5 0.2 0.3 1.2 19 3
Pantothenic acid (mg) 0.7 1.7 0.9 0.9 0.8 0.7 6 1
Phenylalanine (g) 0.7 2.9 0.3 3.0 0.3 0.2 7 1
Phosphorus (mg) 425.6 710.1 156.0 1,157.1 264.5 73.7 2,787 465
Polyunsaturated Fat (g) 1.8 4.5 0.4 2.1 1.9 4.1 15 2
Potassium (mg) 173.6 950.4 661.4 221.5 324.3 175.8 2,507 418
Proline (g) 1.3 3.2 0.4 6.3 0.6 0.4 12 2
Protein (g) 14.7 72.4 8.8 56.3 4.8 4.6 162 27
Retinol (mcg) 0.0 8.1 0.0 583.1 400.2 22.7 1,014 169
Riboflavin (mg) 0.1 0.8 0.3 0.8 0.4 0.1 3 0
Saturated Fat (g) 0.6 17.5 0.1 47.7 26.5 3.9 96 16
Selenium (mcg) 15.7 122.3 8.7 31.4 6.0 6.8 191 32
Serine (g) 0.7 3.0 0.3 3.3 0.4 0.2 8 1
Sodium (mg) 0.0 162.0 74.9 1,403.5 184.0 1,990.1 3,814 636
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a 1 0
Sugar n/a 0.0 4.2 1.2 8.1 4.1 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.2 0.1 0.1 0.1 2 0
Threonine (g) 0.6 3.2 0.3 2.0 0.3 0.2 7 1
Tocopherol, alpha n/a 0.6 3.8 0.7 1.0 2.3 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 0.1 n/a 1 0
Total Fat (g) 4.1 47.5 0.9 74.9 45.4 16.7 190 32
Tryptophan (g) 0.1 0.9 0.1 0.7 0.1 0.1 2 0
Tyrosine (g) 0.6 2.4 0.2 2.7 0.3 0.2 6 1
Valine (g) 0.7 3.9 0.4 3.8 0.4 0.2 9 2
Vitamin A, IU (IU) 319.2 27.0 3,226.1 2,264.5 1,432.9 82.2 7,352 1,225
Vitamin A, RAE (mcg) 16.8 8.1 162.2 598.9 404.8 22.7 1,214 202
Vitamin B-12 (mcg) 0.0 1.8 0.0 1.9 0.6 0.0 4 1
Vitamin B-6 (mg) 0.3 1.1 0.4 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.8 176.0 0.0 2.1 0.0 179 30
Vitamin D n/a 89.1 0.0 54.2 32.2 0.0 176 29
Water (g) 382.5 148.6 285.4 83.1 171.3 237.7 1,309 218
Zinc (mg) 3.5 8.0 1.5 7.0 0.9 0.6 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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