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Nutritional Facts: Best Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3 tablespoons (38g)
white sugar
3 teaspoons (14g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
3 cups (735g)
buttermilk
1/2 cup (122g)
milk
3 (150g)
eggs
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.9 0.1 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.9 0.1 1.2 0.0 4 1
Ash (g) 1.8 0.0 9.9 2.5 3.0 6.5 0.9 1.6 1.6 28 5
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 1.9 0.3 2.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.3 0.4 1,016.2 0.0 0.7 852.6 145.2 84.0 18.1 2,174 362
Calories 1,365.0 146.3 7.0 0.0 0.0 294.0 78.1 214.5 542.0 2,647 441
Calories (kj) 5,711.3 611.6 29.4 0.0 0.0 1,242.2 327.0 898.5 2,267.0 11,087 1,848
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 37.8 3.3 0.0 0.0 35.2 5.7 1.1 0.0 369 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.4 17.1 558.0 162.5 767 128
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.2 0.0 0.4 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 97.5 0.0 0.0 0.0 0.0 36.8 6.1 70.5 2.3 213 36
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 36.8 6.1 70.5 2.3 213 36
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 36.8 6.1 70.5 2.3 213 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 4.7 0.8 2.5 0.1 21 4
Glycine (g) 1.4 n/a n/a n/a 0.0 0.5 0.1 0.6 0.0 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.7 0.1 0.5 0.0 2 0
Iron (mg) 4.4 0.0 1.6 0.0 0.0 0.4 0.1 2.6 0.0 9 2
Isoleucine (g) 1.3 n/a n/a n/a 0.0 1.5 0.2 1.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 2.4 0.4 1.6 0.1 7 1
Lysine (g) 0.9 n/a n/a n/a 0.0 2.0 0.3 1.4 0.1 5 1
Magnesium (mg) 82.5 0.0 5.4 0.0 0.0 80.9 15.9 18.0 1.5 204 34
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.6 0.1 0.6 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 1.3 5.5 15.9 25 4
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.0 0.4 2.3 0.1 6 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 1.3 0.2 1.0 0.0 4 1
Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 654.2 113.5 297.0 18.1 2,856 476
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.2 2.9 2.3 7 1
Potassium (mg) 401.3 0.8 0.7 0.0 0.2 1,109.9 184.2 207.0 18.1 1,922 320
Proline (g) 4.5 n/a n/a n/a 0.0 2.5 0.4 0.8 0.1 8 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 24.3 4.0 18.8 0.6 87 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.6 37.8 240.0 507.2 881 147
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.2 0.7 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.0 2.8 4.7 38.8 51 8
Selenium (mcg) 127.1 0.2 0.0 0.0 0.0 14.7 2.4 46.1 0.8 191 32
Serine (g) 1.9 n/a n/a n/a 0.0 1.3 0.2 1.5 0.0 5 1
Sodium (mg) 7.5 0.4 1,089.2 1,887.8 1,162.7 771.8 59.8 213.0 539.7 5,732 955
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 37.7 n/a n/a n/a n/a n/a 0.0 n/a 38 6
Sugar (g) 1.0 37.7 0.0 0.0 0.0 35.2 n/a 0.6 0.0 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 1.1 n/a n/a n/a 0.0 1.2 0.2 0.8 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1.6 1.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0.8 0.0 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 6.5 4.5 14.3 61.3 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 2.5 3 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 1.0 0.2 0.7 0.0 3 1
Valine (g) 1.6 n/a n/a n/a 0.0 1.8 0.3 1.3 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 345.5 168.4 810.0 1,889.0 3,213 535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 102.9 40.3 240.0 517.0 900 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.4 1.3 0.1 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.4 1.8 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 n/a 123.0 45.4 176 29
Water (g) 44.7 0.0 0.6 0.0 0.0 662.5 107.0 114.2 12.0 941 157
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 3.1 0.5 1.9 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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