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    Nutritional Facts: Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (655g)
    black beans
    1 cup (240g)
    reduced-sodium chicken broth
    1 to taste (0g)
    nonstick cooking spray
    1 small (70g)
    onions
    1 teaspoon (3g)
    garlic
    16 ounces (454g)
    chunky salsa
    4 teaspoons (20g)
    lime juice
    2 teaspoons (4g)
    ground cumin
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/3 cup (82g)
    plain yogurt
    1 to taste (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4 1
    Ash (g) 7.5 0.5 n/a 0.2 0.0 9.8 0.1 0.3 0.0 0.6 n/a 19 5
    Aspartic acid (g) 7.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 7 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 176.9 9.6 n/a 16.1 5.1 122.5 2.8 39.1 0.1 98.7 n/a 471 118
    Calories 864.9 38.4 n/a 28.0 4.2 122.5 5.0 15.8 0.6 49.8 n/a 1,129 282
    Calories (kj) 3,616.9 160.8 n/a 116.2 17.4 521.6 21.0 65.8 2.6 209.7 n/a 4,732 1,183
    Carbohydrates (g) 155.4 2.9 n/a 6.5 0.9 28.4 1.7 1.9 0.1 3.8 n/a 202 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.6 n/a 11 3
    Copper (mg) 1.4 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 57.0 0.0 n/a 1.2 0.1 7.3 0.1 0.4 0.1 0.0 n/a 66 17
    Folate (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
    Folate, DFE (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
    Folate, food (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a 10 2
    Glycine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 1
    Histidine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Iron (mg) 13.8 0.5 n/a 0.1 0.0 2.1 0.0 2.8 0.0 0.0 n/a 19 5
    Isoleucine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 5 1
    Lysine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 4 1
    Magnesium (mg) 458.7 2.4 n/a 7.0 0.7 68.0 1.6 15.4 0.2 9.8 n/a 564 141
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 n/a n/a 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.7 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.7 n/a 2 1
    Niacin (mg) 3.3 3.3 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.1 n/a 7 2
    Pantothenic acid (mg) 1.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 1
    Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Phosphorus (mg) 917.3 72.0 n/a 20.3 4.3 140.6 2.8 21.0 0.3 77.5 n/a 1,256 314
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 2.9 n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 1.5 0.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a 3 1
    Potassium (mg) 2,326.1 206.4 n/a 102.2 11.2 1,347.2 23.6 75.1 3.6 126.5 n/a 4,222 1,055
    Proline (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
    Protein (g) 58.1 4.8 n/a 0.8 0.2 7.0 0.1 0.7 0.0 2.8 n/a 74 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 22 6
    Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.9 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.7 n/a 3 1
    Selenium (mcg) 7.9 0.0 n/a 0.4 0.4 4.1 0.0 0.2 0.0 1.8 n/a 15 4
    Serine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Sodium (mg) 6.6 72.0 n/a 2.8 0.5 2,721.6 0.4 7.1 0.2 37.5 n/a 2,849 712
    Starch n/a n/a n/a 0.0 n/a 7.2 0.0 n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar n/a 0.3 n/a 3.0 0.0 13.9 0.3 0.1 0.1 3.8 n/a 22 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 5.4 0.0 0.1 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.5 1.4 n/a 0.1 0.0 0.7 0.0 0.9 0.0 2.7 n/a 9 2
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Valine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Vitamin A, IU (IU) 39.3 0.0 n/a 1.4 0.3 1,324.5 10.1 53.3 51.0 80.8 n/a 1,561 390
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 68.0 0.4 2.7 2.6 22.0 n/a 96 24
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 5.2 0.9 8.6 6.0 0.3 0.1 0.4 n/a 22 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Water (g) 430.8 230.4 n/a 62.4 1.6 407.7 18.3 0.3 0.0 71.7 n/a 1,223 306
    Zinc (mg) 7.3 0.2 n/a 0.1 0.0 1.7 0.0 0.2 0.0 0.5 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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