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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (655g)
black beans
1 cup (240g)
reduced-sodium chicken broth
1 to taste (0g)
nonstick cooking spray
1 small (70g)
onions
1 teaspoon (3g)
garlic
16 ounces (454g)
chunky salsa
4 teaspoons (20g)
lime juice
2 teaspoons (4g)
ground cumin
1/4 teaspoon (0g)
crushed red pepper flakes
1/3 cup (82g)
plain yogurt
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4 1
Ash (g) 7.5 0.5 n/a 0.2 0.0 9.8 0.1 0.3 0.0 0.6 n/a 19 5
Aspartic acid (g) 7.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.9 9.6 n/a 16.1 5.1 122.5 2.8 39.1 0.1 98.7 n/a 471 118
Calories 864.9 38.4 n/a 28.0 4.2 122.5 5.0 15.8 0.6 49.8 n/a 1,129 282
Calories (kj) 3,616.9 160.8 n/a 116.2 17.4 521.6 21.0 65.8 2.6 209.7 n/a 4,732 1,183
Carbohydrates (g) 155.4 2.9 n/a 6.5 0.9 28.4 1.7 1.9 0.1 3.8 n/a 202 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.6 n/a 11 3
Copper (mg) 1.4 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 57.0 0.0 n/a 1.2 0.1 7.3 0.1 0.4 0.1 0.0 n/a 66 17
Folate (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
Folate, DFE (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
Folate, food (mcg) 976.3 0.0 n/a 13.3 0.1 18.1 2.0 0.4 0.1 5.7 n/a 1,016 254
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a 10 2
Glycine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Histidine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Iron (mg) 13.8 0.5 n/a 0.1 0.0 2.1 0.0 2.8 0.0 0.0 n/a 19 5
Isoleucine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 5 1
Lysine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 4 1
Magnesium (mg) 458.7 2.4 n/a 7.0 0.7 68.0 1.6 15.4 0.2 9.8 n/a 564 141
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 n/a n/a 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.7 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.7 n/a 2 1
Niacin (mg) 3.3 3.3 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 1.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 1
Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Phosphorus (mg) 917.3 72.0 n/a 20.3 4.3 140.6 2.8 21.0 0.3 77.5 n/a 1,256 314
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 2.9 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.5 0.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a 3 1
Potassium (mg) 2,326.1 206.4 n/a 102.2 11.2 1,347.2 23.6 75.1 3.6 126.5 n/a 4,222 1,055
Proline (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Protein (g) 58.1 4.8 n/a 0.8 0.2 7.0 0.1 0.7 0.0 2.8 n/a 74 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 22 6
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.7 n/a 3 1
Selenium (mcg) 7.9 0.0 n/a 0.4 0.4 4.1 0.0 0.2 0.0 1.8 n/a 15 4
Serine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Sodium (mg) 6.6 72.0 n/a 2.8 0.5 2,721.6 0.4 7.1 0.2 37.5 n/a 2,849 712
Starch n/a n/a n/a 0.0 n/a 7.2 0.0 n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.3 n/a 3.0 0.0 13.9 0.3 0.1 0.1 3.8 n/a 22 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 5.4 0.0 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 1.4 n/a 0.1 0.0 0.7 0.0 0.9 0.0 2.7 n/a 9 2
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Valine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Vitamin A, IU (IU) 39.3 0.0 n/a 1.4 0.3 1,324.5 10.1 53.3 51.0 80.8 n/a 1,561 390
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 68.0 0.4 2.7 2.6 22.0 n/a 96 24
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 5.2 0.9 8.6 6.0 0.3 0.1 0.4 n/a 22 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Water (g) 430.8 230.4 n/a 62.4 1.6 407.7 18.3 0.3 0.0 71.7 n/a 1,223 306
Zinc (mg) 7.3 0.2 n/a 0.1 0.0 1.7 0.0 0.2 0.0 0.5 n/a 10 3

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