Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) boneless chicken breasts |
1 teaspoon (2g) onion salt |
1 1/2 teaspoons (0g) celery salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
6 tablespoons (85g) butter |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) flour |
1 cup (238g) whipping cream |
2/3 cup (67g) parmesan cheese |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) paprika |
1/2 lb (228g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 1.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 1.1 | 10 | 2 |
| Ash (g) | 5.9 | 0.1 | n/a | 0.1 | 0.0 | 1.8 | 3.0 | 0.1 | 1.1 | 5.4 | 0.0 | 0.0 | 2.0 | 19 | 5 |
| Aspartic acid (g) | 10.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.8 | n/a | 0.0 | 1.4 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 9.2 | n/a | 5.1 | 0.5 | 20.4 | 0.7 | 2.3 | 154.7 | 739.7 | 0.9 | 1.3 | 47.9 | 1,047 | 262 |
| Calories | 997.6 | 8.2 | n/a | 2.9 | 1.5 | 610.9 | 0.0 | 56.9 | 821.1 | 287.5 | 3.4 | 1.6 | 845.9 | 3,637 | 909 |
| Calories (kj) | 4,176.0 | 34.3 | n/a | 12.1 | 6.4 | 2,555.1 | 0.0 | 238.0 | 3,434.3 | 1,203.9 | 13.9 | 6.8 | 3,540.8 | 15,222 | 3,805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 11.9 | 6.6 | 2.7 | 1.1 | 0.3 | 170.2 | 196 | 49 |
| Cholesterol (mg) | 371.2 | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 326.1 | 58.7 | 0.0 | 0.0 | 0.0 | 939 | 235 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 9 | 2 |
| Folate (mcg) | 23.2 | 1.5 | n/a | 0.2 | 0.2 | 2.6 | 0.0 | 28.6 | 9.5 | 6.7 | 3.1 | 0.3 | 540.4 | 616 | 154 |
| Folate, DFE (mcg) | 23.2 | 1.5 | n/a | 0.2 | 0.2 | 2.6 | 0.0 | 45.5 | 9.5 | 6.7 | 3.1 | 0.3 | 891.5 | 984 | 246 |
| Folate, food (mcg) | 23.2 | 1.5 | n/a | 0.2 | 0.2 | 2.6 | 0.0 | 4.5 | 9.5 | 6.7 | 3.1 | 0.3 | 41.0 | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 523 | 131 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Glutamic acid (g) | 17.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.0 | 5.8 | n/a | 0.0 | 10.5 | 36 | 9 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 7.5 | 14 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | 1.2 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 2.5 | n/a | 0.0 | 2.3 | 14 | 4 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.7 | 13 | 3 |
| Magnesium (mg) | 145.0 | 2.7 | n/a | 2.0 | 0.5 | 1.7 | 0.0 | 3.4 | 16.7 | 25.3 | 0.9 | 1.0 | 120.8 | 320 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 25.4 | 5.6 | 0.0 | 0.0 | 0.4 | 72 | 18 |
| Niacin (mg) | 57.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 16.4 | 75 | 19 |
| Pantothenic acid (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 1,009.2 | 7.7 | n/a | 1.8 | 0.6 | 20.4 | 0.0 | 16.9 | 147.6 | 486.2 | 1.2 | 1.8 | 430.9 | 2,124 | 531 |
| Phytosterols | n/a | 2.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 3.3 | 0.8 | 0.0 | 0.0 | 1.3 | 19 | 5 |
| Potassium (mg) | 1,276.0 | 23.6 | n/a | 15.3 | 1.0 | 20.4 | 0.2 | 16.7 | 178.5 | 83.4 | 15.7 | 13.1 | 508.4 | 2,152 | 538 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 3.1 | n/a | 0.0 | 3.6 | 13 | 3 |
| Protein (g) | 120.9 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1.6 | 4.9 | 25.7 | 0.1 | 0.1 | 29.7 | 184 | 46 |
| Retinol (mcg) | 139.2 | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 963.9 | 148.7 | 0.0 | 0.0 | 0.0 | 1,824 | 456 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | n/a | 0.0 | 0.1 | 43.8 | 0.0 | 0.0 | 54.8 | 11.5 | 0.0 | 0.0 | 0.6 | 126 | 32 |
| Selenium (mcg) | 96.3 | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 5.3 | 1.2 | 11.8 | 0.0 | 0.0 | 144.1 | 260 | 65 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 1.4 | 8 | 2 |
| Sodium (mg) | 365.4 | 1.8 | n/a | 0.2 | 0.0 | 608.3 | 1,162.7 | 0.3 | 90.4 | 1,019.8 | 0.2 | 0.4 | 13.7 | 3,263 | 816 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 6.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.2 | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Total Fat (g) | 53.7 | 0.0 | n/a | 0.0 | 0.1 | 69.1 | 0.0 | 0.2 | 88.1 | 19.1 | 0.0 | 0.1 | 3.4 | 234 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.6 | 6 | 2 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | n/a | 6.3 | 0.3 | 2,129.1 | 0.0 | 0.0 | 3,498.6 | 577.0 | 0.9 | 283.2 | 0.0 | 6,977 | 1,744 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | n/a | 0.3 | 0.0 | 582.8 | 0.0 | 0.0 | 978.2 | 152.7 | 0.0 | 14.2 | 0.0 | 1,867 | 467 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5.9 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 92.8 | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 64.3 | 14.0 | 0.0 | 0.0 | 0.0 | 222 | 56 |
| Water (g) | 402.9 | 0.1 | n/a | 0.1 | 0.0 | 13.5 | 0.0 | 1.9 | 137.3 | 13.9 | 14.1 | 0.1 | 22.6 | 607 | 152 |
| Zinc (mg) | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 3.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.