Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 stalk (40g) celery |
16 ounces (482g) fresh mushrooms |
56 ounces (1,588g) crushed tomatoes |
14 ounces (397g) roasted red peppers |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) crushed red pepper flakes |
1/2 tablespoon (5g) garlic powder |
1/4 tablespoon (1g) dried oregano |
1/4 tablespoon (0g) dried parsley |
1/4 tablespoon (0g) dried marjoram |
1/4 tablespoon (1g) dried basil |
1/4 teaspoon (2g) salt |
1/2 cup (118g) port wine |
1/4 teaspoon (2g) salt |
16 ounces (456g) linguine |
1/4 cup (25g) parmesan cheese |
2 sprigs (2g) fresh parsley |
4 (2g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 4.1 | 21.4 | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 1.5 | 4.0 | 2.0 | 0.0 | 0.0 | 51 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 16.0 | 14.4 | 539.8 | 162.7 | 2.5 | 0.0 | 3.8 | 12.0 | 4.6 | 8.5 | 11.8 | 0.4 | 9.4 | 0.4 | 95.8 | 277.3 | 2.8 | 3.5 | 1,207 | 201 |
| Calories | 119.3 | 44.0 | 13.4 | 6.4 | 106.0 | 508.0 | 71.4 | 1.4 | 0.3 | 16.1 | 2.0 | 1.2 | 1.2 | 1.2 | 0.0 | 188.8 | 0.0 | 1,691.8 | 107.8 | 0.7 | 0.5 | 2,881 | 480 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 26.8 | 447.9 | 2,127.3 | 297.7 | 6.0 | 1.3 | 67.2 | 8.3 | 4.9 | 4.8 | 5.1 | 0.0 | 791.8 | 0.0 | 7,081.7 | 451.3 | 3.0 | 1.9 | 12,065 | 2,011 |
| Campesterol | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.2 | 15.7 | 115.7 | 15.5 | 0.4 | 0.1 | 3.5 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 16.2 | 0.0 | 340.5 | 1.0 | 0.1 | 0.1 | 524 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 22 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.6 | 4.8 | 30.2 | 4.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 59 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 81.9 | 206.4 | 63.5 | 0.1 | 0.0 | 2.3 | 1.8 | 0.7 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1,080.7 | 2.5 | 3.0 | 1.4 | 1,483 | 247 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 81.9 | 206.4 | 63.5 | 0.1 | 0.0 | 2.3 | 1.8 | 0.7 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1,783.0 | 2.5 | 3.0 | 1.4 | 2,185 | 364 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 81.9 | 206.4 | 63.5 | 0.1 | 0.0 | 2.3 | 1.8 | 0.7 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 82.1 | 2.5 | 3.0 | 1.4 | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 9.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 2.2 | 0.0 | 0.0 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 2.4 | 20.6 | 3.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 15.0 | 0.2 | 0.1 | 0.1 | 44 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 4.4 | 43.3 | 317.5 | 43.7 | 1.0 | 0.1 | 3.7 | 2.0 | 1.6 | 1.5 | 3.7 | 0.0 | 10.6 | 0.0 | 241.7 | 9.5 | 1.0 | 1.3 | 700 | 117 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 0.0 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 17.4 | 19.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32.7 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 7.2 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 9.6 | 414.2 | 508.0 | 79.4 | 0.9 | 0.2 | 20.1 | 1.1 | 1.7 | 1.3 | 1.4 | 0.0 | 10.6 | 0.0 | 861.8 | 182.3 | 1.2 | 1.1 | 2,141 | 357 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 1.5 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 104.0 | 1,531.5 | 4,651.6 | 579.5 | 7.6 | 1.8 | 57.9 | 9.5 | 10.7 | 6.5 | 13.8 | 0.1 | 108.6 | 0.1 | 1,016.9 | 31.3 | 11.1 | 5.9 | 8,345 | 1,391 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 14.9 | 26.0 | 3.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 59.5 | 9.6 | 0.1 | 0.1 | 117 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.3 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.2 | 44.8 | 9.5 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 288.2 | 4.4 | 0.0 | 0.0 | 352 | 59 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 32.0 | 24.1 | 2,095.6 | 5,433.9 | 0.1 | 0.1 | 2.9 | 0.2 | 1.8 | 0.3 | 0.4 | 581.4 | 10.6 | 581.4 | 27.4 | 382.3 | 1.1 | 0.1 | 9,182 | 1,530 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.7 | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 1.6 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7.2 | 0.0 | 0.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 179.6 | 0.0 | 11,097.1 | 2,064.0 | 3.1 | 25.5 | 0.0 | 12.8 | 7.8 | 34.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 216.3 | 168.5 | 105.5 | 13,921 | 2,320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 555.7 | 103.2 | 0.2 | 1.3 | 0.0 | 0.6 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 8.4 | 5.3 | 743 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 1.2 | 10.1 | 146.1 | 184.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 357 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 39 | 6 |
| Water (g) | 0.0 | 98.0 | 5.3 | 38.2 | 445.2 | 1,419.9 | 362.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 83.2 | 0.0 | 45.1 | 5.2 | 1.8 | 1.8 | 2,507 | 418 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 4.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 1.0 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.