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Nutritional Facts: Easy Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
frozen corn
1/3 cup (85g)
Miracle Whip
1/2 small (35g)
red onions
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0 0
Ash (g) 1.6 1.9 0.1 4 0
Aspartic acid (g) 0.8 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0 0
Calcium (mg) 13.2 4.3 8.1 26 2
Calories 290.4 196.9 14.0 501 42
Calories (kj) 1,217.7 824.3 58.1 2,100 175
Carbohydrates (g) 68.7 12.3 3.3 84 7
Cholesterol (mg) 0.0 22.2 0.0 22 2
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 7.9 0.1 0.6 9 1
Folate (mcg) 118.8 n/a 6.7 125 10
Folate, DFE (mcg) 118.8 n/a 6.7 125 10
Folate, food (mcg) 118.8 n/a 6.7 125 10
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 1 0
Glutamic acid (g) 2.0 n/a 0.1 2 0
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Iron (mg) 1.4 0.1 0.1 2 0
Isoleucine (g) 0.4 n/a 0.0 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0 0
Magnesium (mg) 59.4 n/a 3.5 63 5
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 n/a 0.0 1 0
Niacin (mg) 5.7 n/a 0.0 6 0
Pantothenic acid (mg) 0.9 n/a 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 0 0
Phosphorus (mg) 227.7 11.1 10.2 249 21
Phytosterols n/a n/a 5.3 5 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 1 0
Potassium (mg) 693.0 19.6 51.1 764 64
Proline (g) 0.9 n/a 0.0 1 0
Protein (g) 10.0 0.5 0.4 11 1
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.4 2.5 0.0 3 0
Selenium (mcg) 2.3 n/a 0.2 2 0
Serine (g) 0.5 n/a 0.0 0 0
Sodium (mg) 9.9 699.9 1.4 711 59
Starch n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 0 0
Sugar n/a 8.4 1.5 10 1
Theobromine n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 2.5 15.9 0.0 18 2
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0 0
Valine (g) 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 29.0 0.7 30 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 1 0
Vitamin C (mg) 21.1 0.0 2.6 24 2
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 247.2 54.0 31.2 332 28
Zinc (mg) 1.2 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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