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    Nutritional Facts: Easy Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    frozen corn
    1/3 cup (85g)
    Miracle Whip
    1/2 small (35g)
    red onions
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0 0
    Ash (g) 1.6 1.9 0.1 4 0
    Aspartic acid (g) 0.8 n/a 0.0 1 0
    Caffeine n/a n/a 0.0 0 0
    Calcium (mg) 13.2 4.3 8.1 26 2
    Calories 290.4 196.9 14.0 501 42
    Calories (kj) 1,217.7 824.3 58.1 2,100 175
    Carbohydrates (g) 68.7 12.3 3.3 84 7
    Cholesterol (mg) 0.0 22.2 0.0 22 2
    Copper (mg) 0.1 n/a 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 7.9 0.1 0.6 9 1
    Folate (mcg) 118.8 n/a 6.7 125 10
    Folate, DFE (mcg) 118.8 n/a 6.7 125 10
    Folate, food (mcg) 118.8 n/a 6.7 125 10
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 1 0
    Glutamic acid (g) 2.0 n/a 0.1 2 0
    Glycine (g) 0.4 n/a 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0 0
    Iron (mg) 1.4 0.1 0.1 2 0
    Isoleucine (g) 0.4 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 1 0
    Lysine (g) 0.4 n/a 0.0 0 0
    Magnesium (mg) 59.4 n/a 3.5 63 5
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 0.0 0 0
    Methionine (g) 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.7 n/a 0.0 1 0
    Niacin (mg) 5.7 n/a 0.0 6 0
    Pantothenic acid (mg) 0.9 n/a 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.0 0 0
    Phosphorus (mg) 227.7 11.1 10.2 249 21
    Phytosterols n/a n/a 5.3 5 0
    Polyunsaturated Fat (g) 1.2 n/a 0.0 1 0
    Potassium (mg) 693.0 19.6 51.1 764 64
    Proline (g) 0.9 n/a 0.0 1 0
    Protein (g) 10.0 0.5 0.4 11 1
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0 0
    Saturated Fat (g) 0.4 2.5 0.0 3 0
    Selenium (mcg) 2.3 n/a 0.2 2 0
    Serine (g) 0.5 n/a 0.0 0 0
    Sodium (mg) 9.9 699.9 1.4 711 59
    Starch n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 0 0
    Sugar n/a 8.4 1.5 10 1
    Theobromine n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 2.5 15.9 0.0 18 2
    Tryptophan (g) 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0 0
    Valine (g) 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 29.0 0.7 30 2
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 1 0
    Vitamin C (mg) 21.1 0.0 2.6 24 2
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 247.2 54.0 31.2 332 28
    Zinc (mg) 1.2 n/a 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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