Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1/4 cup (40g) onions |
1 large (72g) carrots |
1/4 cup (25g) green onions |
4 cups (744g) cooked rice |
2 1/2 teaspoons (15g) salt |
4 1/2 tablespoons (64g) butter |
1/2 teaspoon (2g) oil |
1/4 teaspoon (1g) sesame seeds |
2 1/2 teaspoons (6g) pepper |
2 teaspoons (12g) soy sauce |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Ash (g) | 4.4 | 0.1 | 0.7 | 0.2 | 1.6 | 15.0 | 1.3 | 0.0 | 0.0 | 0.3 | 2.1 | 1.1 | 27 | 7 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 9.2 | 23.8 | 18.0 | 22.3 | 3.6 | 15.3 | 0.0 | 7.2 | 25.5 | 2.4 | 56.0 | 231 | 58 |
| Calories | 748.2 | 16.0 | 29.5 | 8.0 | 967.2 | 0.0 | 458.2 | 19.9 | 4.3 | 14.4 | 7.2 | 143.0 | 2,416 | 604 |
| Calories (kj) | 3,132.0 | 66.4 | 124.6 | 33.8 | 4,047.4 | 0.0 | 1,916.4 | 83.2 | 17.8 | 60.4 | 30.1 | 599.0 | 10,111 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 6.9 | 1.8 | 212.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.7 | 0.7 | 230 | 58 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 788 | 197 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 17.4 | 7.6 | 13.7 | 16.0 | 431.5 | 0.0 | 1.9 | 0.0 | 0.7 | 1.0 | 2.2 | 47.0 | 539 | 135 |
| Folate, DFE (mcg) | 17.4 | 7.6 | 13.7 | 16.0 | 721.7 | 0.0 | 1.9 | 0.0 | 0.7 | 1.0 | 2.2 | 47.0 | 829 | 207 |
| Folate, food (mcg) | 17.4 | 7.6 | 13.7 | 16.0 | 14.9 | 0.0 | 1.9 | 0.0 | 0.7 | 1.0 | 2.2 | 47.0 | 122 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 13.4 | 0.1 | 0.3 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 19 | 5 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.2 | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.8 | 18 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 10 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 9 | 2 |
| Magnesium (mg) | 108.8 | 4.0 | 8.6 | 5.0 | 96.7 | 0.2 | 1.3 | 0.0 | 2.6 | 9.8 | 4.8 | 12.0 | 254 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13.4 | 0.6 | 0.1 | 0.0 | 0.0 | 3.7 | 35 | 9 |
| Niacin (mg) | 43.1 | 0.0 | 0.7 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 58 | 15 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 756.9 | 11.6 | 25.2 | 9.3 | 275.3 | 0.0 | 15.3 | 0.0 | 4.7 | 9.1 | 15.6 | 198.0 | 1,321 | 330 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 21.8 | 5.3 | 5.3 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 1.9 | 14 | 4 |
| Potassium (mg) | 957.0 | 58.4 | 230.4 | 69.0 | 215.8 | 1.2 | 15.3 | 0.0 | 3.5 | 76.4 | 25.4 | 138.0 | 1,790 | 448 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 6 | 1 |
| Protein (g) | 90.7 | 0.4 | 0.7 | 0.5 | 17.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 1.3 | 12.6 | 125 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 693 | 173 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 32.8 | 0.3 | 0.1 | 0.1 | 0.0 | 3.1 | 48 | 12 |
| Selenium (mcg) | 72.2 | 0.2 | 0.1 | 0.2 | 55.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 30.7 | 160 | 40 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Sodium (mg) | 274.1 | 1.6 | 49.7 | 4.0 | 0.0 | 5,813.7 | 456.2 | 0.0 | 0.1 | 1.2 | 670.3 | 142.0 | 7,413 | 1,853 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.7 | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 40.2 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 51.8 | 2.3 | 0.4 | 0.2 | 0.0 | 9.5 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 361.1 | 0.8 | 12,028.3 | 249.3 | 0.0 | 0.0 | 1,596.9 | 0.0 | 0.1 | 31.5 | 0.0 | 540.0 | 14,808 | 3,702 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 601.2 | 12.5 | 0.0 | 0.0 | 437.1 | 0.0 | 0.0 | 1.6 | 0.0 | 160.0 | 1,317 | 329 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 4.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 190 | 47 |
| Water (g) | 302.2 | 35.6 | 63.6 | 22.5 | 510.5 | 0.0 | 10.1 | 0.0 | 0.0 | 0.7 | 7.9 | 76.2 | 1,029 | 257 |
| Zinc (mg) | 3.5 | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 8 | 2 |
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