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Nutritional Facts: Low Fat Hummus Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
3 tablespoons (46g)
lemon juice
2 tablespoons (29g)
water
1 tablespoon (14g)
sesame oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1 dash (0g)
hot pepper sauce
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Ash (g) 8.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 9 1
Aspartic acid (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.4 2.7 0.9 0.0 10.9 9.8 0.0 n/a 197 14
Calories 641.0 10.1 0.0 120.2 8.9 3.9 0.0 n/a 784 56
Calories (kj) 2,677.3 41.6 0.0 503.1 37.4 16.5 0.1 n/a 3,276 234
Carbohydrates (g) 121.8 3.2 0.0 0.0 2.0 0.5 0.0 n/a 127 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 24 2
Folate (mcg) 360.9 9.2 0.0 0.0 0.2 0.1 0.0 n/a 370 26
Folate, DFE (mcg) 360.9 9.2 0.0 0.0 0.2 0.1 0.0 n/a 370 26
Folate, food (mcg) 360.9 9.2 0.0 0.0 0.2 0.1 0.0 n/a 370 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Glycine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.3 0.0 0.0 0.0 0.1 0.7 0.0 n/a 8 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 156.2 2.7 0.3 0.0 1.5 3.8 0.0 n/a 165 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 5.4 0.0 0.1 0.0 n/a 7 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 484.8 3.7 0.0 0.0 9.2 5.2 0.0 n/a 503 36
Phytosterols n/a n/a n/a 117.6 n/a 0.7 n/a n/a 118 8
Polyunsaturated Fat (g) 2.7 0.0 0.0 5.7 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 926.5 47.1 0.3 0.0 24.1 18.8 0.4 n/a 1,017 73
Proline (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 26.7 0.2 0.0 0.0 0.4 0.2 0.0 n/a 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 15.1 0.0 0.0 0.0 0.9 0.1 0.0 n/a 16 1
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1,610.7 0.5 0.9 0.0 1.0 1.8 7.8 n/a 1,623 116
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 6.1 0.1 0.0 13.6 0.0 0.2 0.0 n/a 20 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 113.1 2.7 0.0 0.0 0.5 13.3 0.5 n/a 130 9
Vitamin A, RAE (mcg) 5.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 20.5 17.7 0.0 0.0 1.9 0.1 0.2 n/a 40 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 375.4 42.2 29.0 0.0 3.5 0.1 0.3 n/a 451 32
Zinc (mg) 5.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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