Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Eggplant and Dhal Curry With Basmati Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 1/2 cups (288g)
    lentils
    1 cup (185g)
    basmati rice
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    cumin seeds
    2 cups (474g)
    water
    3 tablespoons (41g)
    olive oil
    1 teaspoon (2g)
    mustard seeds
    1/4 cup (40g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1 1/2 tablespoons (9g)
    curry powder
    1/2 cup (15g)
    Baby Spinach
    1/4 cup (63g)
    tomato puree
    1/4 teaspoon (0g)
    cayenne powder
    Total 1 serving
    Alanine (g) 0.3 3.1 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 5.7 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Ash (g) 3.8 7.7 2.8 0.0 0.1 3.0 0.2 0.5 0.0 0.1 0.1 0.0 6.0 0.5 0.3 0.8 0.0 26 4
    Aspartic acid (g) 0.9 8.2 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 161.3 42.6 0.3 2.0 0.7 29.3 14.2 0.4 5.3 9.2 5.1 1.4 45.2 14.9 11.3 0.7 393 66
    Calories 131.5 1,016.6 684.5 238.7 3.9 0.0 11.8 0.0 358.0 10.2 16.0 4.2 0.0 30.7 3.5 23.8 1.4 2,535 422
    Calories (kj) 559.0 4,253.8 2,863.8 998.7 16.3 0.0 49.4 0.0 1,498.1 42.5 66.4 17.4 0.0 128.5 14.6 98.8 6.0 10,613 1,769
    Carbohydrates (g) 31.2 173.0 142.9 0.0 0.7 0.0 1.4 0.0 0.0 0.6 3.7 0.9 0.0 5.5 0.5 5.6 0.3 366 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 0
    Cystine (g) 0.0 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.6 87.8 6.5 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.7 0.1 0.0 3.1 0.3 1.2 0.1 119 20
    Folate (mcg) 120.6 1,379.5 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 1,600 267
    Folate, DFE (mcg) 120.6 1,379.5 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 1,600 267
    Folate, food (mcg) 120.6 1,379.5 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 1,600 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 1.5 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8 n/a n/a 0.1 0.0 1.5 n/a 3 0
    Glutamic acid (g) 1.0 11.5 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.4 n/a 16 3
    Glycine (g) 0.2 3.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.1 2.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 21.7 2.7 0.2 0.5 0.0 2.1 0.0 0.2 0.2 0.1 0.0 0.0 2.8 0.4 1.1 0.0 33 6
    Isoleucine (g) 0.2 3.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 5.4 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Lysine (g) 0.3 5.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Magnesium (mg) 76.7 351.4 264.6 0.0 2.1 0.0 11.5 4.7 0.0 7.4 4.0 0.7 0.1 24.0 11.9 14.4 0.7 774 129
    Maltose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 1.4 3.8 6.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 13 2
    Methionine (g) 0.1 0.6 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.5 2.0 19.7 0.0 0.0 0.4 0.0 29.5 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 53 9
    Niacin (mg) 3.6 7.5 9.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.9 0.0 22 4
    Pantothenic acid (mg) 1.5 6.2 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 11 2
    Phenylalanine (g) 0.2 3.7 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 137.0 1,298.9 616.1 0.0 2.9 0.0 15.7 0.0 0.0 16.6 11.6 4.3 0.0 33.0 7.4 25.0 1.3 2,170 362
    Phytosterols (mg) 38.4 n/a n/a 59.7 0.9 0.0 2.1 n/a 89.5 2.4 6.0 n/a 0.0 6.8 1.4 n/a 0.4 207 35
    Polyunsaturated Fat (g) 0.4 1.5 1.9 2.8 0.0 0.0 0.1 0.0 4.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 12 2
    Potassium (mg) 1,260.4 2,750.4 412.6 0.3 27.8 0.2 56.3 4.7 0.4 14.8 58.4 11.2 0.5 145.8 83.7 274.4 9.1 5,111 852
    Proline (g) 0.2 3.1 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 5.5 74.3 14.7 0.0 0.1 0.0 0.6 0.0 0.0 0.5 0.4 0.2 0.0 1.2 0.4 1.0 0.1 99 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.4 1.1 3.7 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11 2
    Selenium (mcg) 1.6 23.9 43.3 0.0 0.0 0.0 0.2 0.0 0.0 4.2 0.2 0.4 0.0 1.6 0.2 0.4 0.0 76 13
    Serine (g) 0.2 3.4 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 11.0 17.3 13.0 0.5 0.4 1,162.7 5.3 14.2 0.8 0.3 1.6 0.5 2,325.5 4.9 11.9 17.5 0.1 3,587 598
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.2 1.6 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.1 0.0 0.0 n/a 6 1
    Sugar (g) 12.9 5.8 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.3 0.1 3.0 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.2 2.7 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 1.4 2.2 3.9 0.0 0.0 0.1 0.0 5.8 0.1 0.0 0.0 0.0 2.1 0.3 1.2 0.1 19 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 12.2 0.0 0.2 0.0 n/a n/a n/a 0.3 0.4 0.0 n/a n/a 0.1 0.0 0.2 n/a 13 2
    Total Fat (g) 1.0 3.1 5.4 27.0 0.1 0.0 0.7 0.0 40.5 0.7 0.0 0.0 0.0 1.3 0.1 0.1 0.1 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 2.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.3 3.7 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 148.0 112.3 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.6 0.8 0.3 0.0 93.2 1,406.6 318.8 187.2 2,308 385
    Vitamin A, RAE (mcg) 5.5 5.8 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 70.4 16.3 9.4 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 12.1 12.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 3.0 0.9 0.0 1.1 4.2 6.6 0.3 41 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 506.4 30.0 19.2 0.0 0.1 0.0 0.3 473.5 0.0 0.1 35.6 1.6 0.0 0.9 13.7 54.9 0.0 1,136 189
    Zinc (mg) 0.9 13.8 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.2 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Eggplant and Dhal Curry With Basmati Rice.


    Over 475,000 Recipes

    Food.com Network of Sites