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Nutritional Facts: Eggplant and Dhal Curry With Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 1/2 cups (297g)
lentils
1 cup (185g)
basmati rice
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
cumin seeds
2 cups (474g)
water
3 tablespoons (41g)
olive oil
1 teaspoon (2g)
mustard seeds
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 1/2 tablespoons (9g)
curry powder
1/2 cup (15g)
Baby Spinach
1/4 cup (63g)
tomato puree
1/4 teaspoon (0g)
cayenne powder
Total 1 serving
Alanine (g) 0.3 1.1 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.1 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 3.8 2.5 2.8 0.0 0.1 3.0 0.2 0.5 0.0 0.1 0.1 0.0 6.0 0.5 0.3 0.8 0.0 21 3
Aspartic acid (g) 0.9 3.0 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 56.4 42.6 0.3 2.0 0.7 29.3 14.2 0.4 5.3 9.2 5.1 1.4 45.2 14.9 11.3 0.7 288 48
Calories 131.5 344.5 684.5 238.7 3.9 0.0 11.8 0.0 358.0 10.2 16.0 4.2 0.0 30.7 3.5 23.8 1.4 1,863 310
Calories (kj) 559.0 1,446.4 2,863.8 998.7 16.3 0.0 49.4 0.0 1,498.1 42.5 66.4 17.4 0.0 128.5 14.6 98.8 6.0 7,806 1,301
Carbohydrates (g) 31.2 59.8 142.9 0.0 0.7 0.0 1.4 0.0 0.0 0.6 3.7 0.9 0.0 5.5 0.5 5.6 0.3 253 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.6 23.5 6.5 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.7 0.1 0.0 3.1 0.3 1.2 0.1 55 9
Folate (mcg) 120.6 537.6 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 758 126
Folate, DFE (mcg) 120.6 537.6 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 758 126
Folate, food (mcg) 120.6 537.6 37.0 0.0 0.4 0.0 0.3 0.0 0.0 3.2 7.6 0.1 0.0 14.6 29.1 6.9 0.5 758 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 1.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8 n/a n/a 0.1 0.0 1.5 n/a 3 0
Glutamic acid (g) 1.0 4.2 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.4 n/a 9 1
Glycine (g) 0.2 1.1 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.8 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 9.9 2.7 0.2 0.5 0.0 2.1 0.0 0.2 0.2 0.1 0.0 0.0 2.8 0.4 1.1 0.0 22 4
Isoleucine (g) 0.2 1.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 1.9 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.3 1.9 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 76.7 106.9 264.6 0.0 2.1 0.0 11.5 4.7 0.0 7.4 4.0 0.7 0.1 24.0 11.9 14.4 0.7 530 88
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 1.5 6.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 11 2
Methionine (g) 0.1 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 2.0 19.7 0.0 0.0 0.4 0.0 29.5 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 53 9
Niacin (mg) 3.6 3.1 9.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.9 0.0 18 3
Pantothenic acid (mg) 1.5 1.9 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 1
Phenylalanine (g) 0.2 1.3 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 137.0 534.6 616.1 0.0 2.9 0.0 15.7 0.0 0.0 16.6 11.6 4.3 0.0 33.0 7.4 25.0 1.3 1,405 234
Phytosterols (mg) 38.4 n/a n/a 59.7 0.9 0.0 2.1 n/a 89.5 2.4 6.0 n/a 0.0 6.8 1.4 n/a 0.4 207 35
Polyunsaturated Fat (g) 0.4 0.5 1.9 2.8 0.0 0.0 0.1 0.0 4.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 11 2
Potassium (mg) 1,260.4 1,095.9 412.6 0.3 27.8 0.2 56.3 4.7 0.4 14.8 58.4 11.2 0.5 145.8 83.7 274.4 9.1 3,456 576
Proline (g) 0.2 1.1 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 5.5 26.8 14.7 0.0 0.1 0.0 0.6 0.0 0.0 0.5 0.4 0.2 0.0 1.2 0.4 1.0 0.1 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.2 1.1 3.7 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11 2
Selenium (mcg) 1.6 8.3 43.3 0.0 0.0 0.0 0.2 0.0 0.0 4.2 0.2 0.4 0.0 1.6 0.2 0.4 0.0 60 10
Serine (g) 0.2 1.2 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 11.0 5.9 13.0 0.5 0.4 1,162.7 5.3 14.2 0.8 0.3 1.6 0.5 2,325.5 4.9 11.9 17.5 0.1 3,576 596
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.1 0.0 0.0 n/a 2 0
Sugar (g) 12.9 5.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.3 0.1 3.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 1.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.3 2.2 3.9 0.0 0.0 0.1 0.0 5.8 0.1 0.0 0.0 0.0 2.1 0.3 1.2 0.1 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 0.4 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Total Fat (g) 1.0 1.1 5.4 27.0 0.1 0.0 0.7 0.0 40.5 0.7 0.0 0.0 0.0 1.3 0.1 0.1 0.1 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.7 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 1.3 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 148.0 23.8 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.6 0.8 0.3 0.0 93.2 1,406.6 318.8 187.2 2,219 370
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 70.4 16.3 9.4 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 12.1 4.5 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 3.0 0.9 0.0 1.1 4.2 6.6 0.3 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.4 206.8 19.2 0.0 0.1 0.0 0.3 473.5 0.0 0.1 35.6 1.6 0.0 0.9 13.7 54.9 0.0 1,313 219
Zinc (mg) 0.9 3.8 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.2 0.0 10 2

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