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    Nutritional Facts: Beef or Chicken Fried Rice (Asian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    3 cups (558g)
    cooked rice
    1/4 cup (72g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (13g)
    sugar
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    red chilies
    3 (135g)
    dried red chilies
    1/2 cup (50g)
    green onions
    1/2 cup (64g)
    carrots
    3 tablespoons (41g)
    oil
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 2.3 0.8 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 1.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1.2 5 1
    Ash (g) 1.3 1.2 12.8 0.0 0.0 0.1 0.0 1.2 0.4 0.6 0.0 1.6 19 3
    Aspartic acid (g) 3.4 1.2 0.6 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 2.0 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 16.7 14.4 0.0 0.1 10.9 0.3 18.9 36.0 21.1 0.0 84.0 321 53
    Calories 3,060.0 725.4 43.2 240.4 48.8 8.9 0.9 54.0 16.0 26.2 360.7 214.5 4,799 800
    Calories (kj) 12,802.8 3,035.5 180.7 1,006.1 203.9 37.4 3.9 224.1 67.5 110.7 1,509.2 898.5 20,080 3,347
    Carbohydrates (g) 0.0 159.5 4.0 0.0 12.6 2.0 0.2 11.9 3.7 6.1 0.0 1.1 201 34
    Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,007 168
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.0 0.1 0.0 2.0 1.3 1.8 0.0 0.0 8 1
    Folate (mcg) 0.0 323.6 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 483 81
    Folate, DFE (mcg) 0.0 541.3 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 701 117
    Folate, food (mcg) 0.0 11.2 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 171 28
    Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 1 0
    Glutamic acid (g) 5.6 2.6 1.7 0.0 n/a 0.0 0.0 0.4 0.2 0.2 0.0 2.5 13 2
    Glycine (g) 2.3 0.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
    Histidine (g) 1.2 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 8.3 1.7 0.0 0.0 0.1 0.0 1.4 0.7 0.2 0.0 2.6 18 3
    Isoleucine (g) 1.7 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.0 1.1 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1.6 7 1
    Lysine (g) 3.2 0.5 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.4 6 1
    Magnesium (mg) 22.7 72.5 28.8 0.0 0.0 1.5 0.5 31.1 10.0 7.7 0.0 18.0 193 32
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.1 0.4 n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.0 3 1
    Methionine (g) 1.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 140.5 0.4 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 11.3 5.5 168 28
    Niacin (mg) 6.5 10.2 2.8 0.0 0.0 0.0 0.0 1.7 0.3 0.6 0.0 0.1 22 4
    Pantothenic acid (mg) 0.7 2.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2.3 6 1
    Phenylalanine (g) 1.5 0.7 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
    Phosphorus (mg) 276.9 206.5 93.6 0.0 0.0 9.2 1.0 58.1 18.5 22.4 0.0 297.0 983 164
    Phytosterols n/a n/a n/a 235.3 n/a n/a n/a n/a n/a n/a 394.9 n/a 630 105
    Polyunsaturated Fat (g) 11.6 0.3 0.0 11.3 0.0 0.0 0.0 0.3 0.0 0.1 22.3 2.9 49 8
    Potassium (mg) 435.8 161.8 152.6 0.0 0.3 24.1 7.5 434.7 138.0 204.8 0.0 207.0 1,767 294
    Proline (g) 1.8 0.6 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 4 1
    Protein (g) 37.3 13.3 7.6 0.0 0.0 0.4 0.0 2.5 0.9 0.6 0.0 18.8 81 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 240 40
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 133.7 0.3 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 5.3 4.7 148 25
    Selenium (mcg) 30.0 41.9 0.6 0.0 0.1 0.9 0.0 0.7 0.3 0.1 0.0 46.1 120 20
    Serine (g) 1.5 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 4 1
    Sodium (mg) 118.0 0.0 4,021.9 0.0 0.1 1.0 0.2 12.2 8.0 44.2 0.0 213.0 4,419 736
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 2.3 n/a 0.0 15 2
    Sugar (g) 0.0 n/a 1.2 0.0 12.6 0.1 0.1 7.2 1.2 3.0 0.0 0.6 26 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.5 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.8 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.9 0.3 0.4 5.8 1.6 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Total Fat (g) 321.8 1.2 0.1 27.2 0.0 0.0 0.0 0.6 0.1 0.2 40.8 14.3 406 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Tryptophan (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.2 0.4 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 0
    Valine (g) 1.8 0.8 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.3 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 22.3 1,285.2 498.5 10,691.8 0.0 810.0 13,308 2,218
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 64.8 25.0 534.4 0.0 240.0 865 144
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 3.4 194.0 9.4 3.8 0.0 0.0 212 35
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 173 29
    Water (g) 91.8 382.8 47.5 0.0 0.0 3.5 2.1 118.8 44.9 56.5 0.0 114.2 862 144
    Zinc (mg) 3.7 2.3 0.3 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.0 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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