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Nutritional Facts: Beef or Chicken Fried Rice (Asian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
3 cups (558g)
cooked rice
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
sesame oil
1 tablespoon (13g)
sugar
2 (6g)
garlic cloves
1 tablespoon (2g)
red chilies
3 (135g)
dried red chilies
1/2 cup (50g)
green onions
1/2 cup (64g)
carrots
3 tablespoons (41g)
oil
3 (150g)
eggs
Total 1 serving
Alanine (g) 2.3 0.8 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1.2 5 1
Ash (g) 1.3 1.2 12.8 0.0 0.0 0.1 0.0 1.2 0.4 0.6 0.0 1.6 19 3
Aspartic acid (g) 3.4 1.2 0.6 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 2.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 16.7 14.4 0.0 0.1 10.9 0.3 18.9 36.0 21.1 0.0 84.0 321 53
Calories 3,060.0 725.4 43.2 240.4 48.8 8.9 0.9 54.0 16.0 26.2 360.7 214.5 4,799 800
Calories (kj) 12,802.8 3,035.5 180.7 1,006.1 203.9 37.4 3.9 224.1 67.5 110.7 1,509.2 898.5 20,080 3,347
Carbohydrates (g) 0.0 159.5 4.0 0.0 12.6 2.0 0.2 11.9 3.7 6.1 0.0 1.1 201 34
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,007 168
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.4 1 0
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.0 0.1 0.0 2.0 1.3 1.8 0.0 0.0 8 1
Folate (mcg) 0.0 323.6 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 483 81
Folate, DFE (mcg) 0.0 541.3 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 701 117
Folate, food (mcg) 0.0 11.2 13.0 0.0 0.0 0.2 0.5 31.1 32.0 12.2 0.0 70.5 171 28
Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 1 0
Glutamic acid (g) 5.6 2.6 1.7 0.0 n/a 0.0 0.0 0.4 0.2 0.2 0.0 2.5 13 2
Glycine (g) 2.3 0.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Histidine (g) 1.2 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 8.3 1.7 0.0 0.0 0.1 0.0 1.4 0.7 0.2 0.0 2.6 18 3
Isoleucine (g) 1.7 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.0 1.1 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1.6 7 1
Lysine (g) 3.2 0.5 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.4 6 1
Magnesium (mg) 22.7 72.5 28.8 0.0 0.0 1.5 0.5 31.1 10.0 7.7 0.0 18.0 193 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.1 0.4 n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.0 3 1
Methionine (g) 1.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 140.5 0.4 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 11.3 5.5 168 28
Niacin (mg) 6.5 10.2 2.8 0.0 0.0 0.0 0.0 1.7 0.3 0.6 0.0 0.1 22 4
Pantothenic acid (mg) 0.7 2.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2.3 6 1
Phenylalanine (g) 1.5 0.7 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
Phosphorus (mg) 276.9 206.5 93.6 0.0 0.0 9.2 1.0 58.1 18.5 22.4 0.0 297.0 983 164
Phytosterols n/a n/a n/a 235.3 n/a n/a n/a n/a n/a n/a 394.9 n/a 630 105
Polyunsaturated Fat (g) 11.6 0.3 0.0 11.3 0.0 0.0 0.0 0.3 0.0 0.1 22.3 2.9 49 8
Potassium (mg) 435.8 161.8 152.6 0.0 0.3 24.1 7.5 434.7 138.0 204.8 0.0 207.0 1,767 294
Proline (g) 1.8 0.6 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 4 1
Protein (g) 37.3 13.3 7.6 0.0 0.0 0.4 0.0 2.5 0.9 0.6 0.0 18.8 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 240 40
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 133.7 0.3 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 5.3 4.7 148 25
Selenium (mcg) 30.0 41.9 0.6 0.0 0.1 0.9 0.0 0.7 0.3 0.1 0.0 46.1 120 20
Serine (g) 1.5 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 4 1
Sodium (mg) 118.0 0.0 4,021.9 0.0 0.1 1.0 0.2 12.2 8.0 44.2 0.0 213.0 4,419 736
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 2.3 n/a 0.0 15 2
Sugar (g) 0.0 n/a 1.2 0.0 12.6 0.1 0.1 7.2 1.2 3.0 0.0 0.6 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.5 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.8 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.9 0.3 0.4 5.8 1.6 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Total Fat (g) 321.8 1.2 0.1 27.2 0.0 0.0 0.0 0.6 0.1 0.2 40.8 14.3 406 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Tryptophan (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.2 0.4 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 0
Valine (g) 1.8 0.8 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 22.3 1,285.2 498.5 10,691.8 0.0 810.0 13,308 2,218
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 64.8 25.0 534.4 0.0 240.0 865 144
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 3.4 194.0 9.4 3.8 0.0 0.0 212 35
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 173 29
Water (g) 91.8 382.8 47.5 0.0 0.0 3.5 2.1 118.8 44.9 56.5 0.0 114.2 862 144
Zinc (mg) 3.7 2.3 0.3 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.0 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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