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    Nutritional Facts: Chicken Bombay (Lighter)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/8 cup (27g)
    olive oil
    1/4 cup (62g)
    mustard
    1/2 cup (170g)
    honey
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    pepper
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 8.4 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 9.8 10 2
    Ash (g) 0.0 2.3 0.3 n/a 0.2 0.0 0.0 0.0 7.8 11 2
    Aspartic acid (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 13.6 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 36.1 10.2 n/a 4.5 2.3 2.4 2.5 34.1 92 15
    Calories 238.7 41.7 515.3 n/a 3.8 2.0 1.6 1.4 776.3 1,581 263
    Calories (kj) 998.7 173.1 2,156.0 n/a 15.9 8.6 6.8 6.0 3,248.4 6,614 1,102
    Carbohydrates (g) 0.0 3.3 139.7 n/a 0.7 0.5 0.3 0.4 0.0 145 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 435.8 436 73
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 2 0
    Dietary Fiber (g) 0.0 2.1 0.3 n/a 0.5 0.1 0.2 0.1 0.0 3 1
    Folate (mcg) 0.0 4.4 3.4 n/a 0.4 0.4 0.8 0.1 27.2 37 6
    Folate, DFE (mcg) 0.0 4.4 3.4 n/a 0.4 0.4 0.8 0.1 27.2 37 6
    Folate, food (mcg) 0.0 4.4 3.4 n/a 0.4 0.4 0.8 0.1 27.2 37 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 69.4 n/a 0.1 0.0 0.0 0.0 n/a 70 12
    Galactose n/a 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Glucose (dextrose) n/a 0.3 60.6 n/a 0.0 0.0 0.0 0.0 n/a 61 10
    Glutamic acid (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 21.4 22 4
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.4 7 1
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.4 5 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.9 0.7 n/a 0.2 0.0 0.1 0.1 2.5 5 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7.1 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 12.0 12 2
    Lysine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 13.9 14 2
    Magnesium (mg) 0.0 30.5 3.4 n/a 2.0 0.7 1.3 1.0 177.1 216 36
    Maltose n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.8 4 1
    Monounsaturated Fat (g) 19.7 1.6 0.0 n/a 0.0 0.0 0.0 0.0 5.2 27 4
    Niacin (mg) 0.0 0.3 0.2 n/a 0.2 0.0 0.0 0.0 71.0 72 12
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 9.7 10 2
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.8 6 1
    Phosphorus (mg) 0.0 66.0 6.8 n/a 4.1 1.9 1.7 0.9 1,430.1 1,512 252
    Phytosterols (mg) 59.7 n/a n/a n/a 1.1 0.5 0.4 0.5 n/a 62 10
    Polyunsaturated Fat (g) 2.8 0.6 0.0 n/a 0.1 0.0 0.0 0.0 2.7 6 1
    Potassium (mg) 0.3 85.9 88.1 n/a 26.3 5.9 7.7 7.6 2,519.7 2,742 457
    Proline (g) 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 4.6 5 1
    Protein (g) 0.0 2.7 0.5 n/a 0.2 0.1 0.1 0.1 144.6 148 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.3 61 10
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 3.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3.9 8 1
    Selenium (mcg) 0.0 20.5 1.4 n/a 0.3 0.1 0.1 0.0 217.9 240 40
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.5 6 1
    Sodium (mg) 0.5 706.5 6.8 n/a 22.1 0.4 0.3 0.1 790.0 1,527 254
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 0.5 139.2 n/a 0.1 0.0 0.0 0.0 0.0 140 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.5 7 1
    Tocopherol, alpha (mg) 3.9 0.2 0.0 n/a 0.5 0.0 0.1 0.0 1.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Total Fat (g) 27.0 2.5 0.0 n/a 0.2 0.0 0.1 0.0 17.6 47 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 2 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.2 5 1
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7.5 8 1
    Vitamin A, IU (IU) 0.0 44.2 0.0 n/a 400.3 0.0 4.9 3.1 204.3 657 109
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 n/a 20.0 0.0 0.2 0.2 61.3 84 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.1 5 1
    Vitamin C (mg) 0.0 0.9 0.8 n/a 0.0 0.1 0.1 0.0 8.2 10 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 34 6
    Water (g) 0.0 51.4 29.0 n/a 0.1 0.0 0.0 0.1 516.1 597 99
    Zinc (mg) 0.0 0.4 0.4 n/a 0.1 0.0 0.0 0.0 3.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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