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Nutritional Facts: Arabic Pretzels (Baqsam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
active dry yeast
1 3/4 cups (415g)
warm water
4 cups (500g)
bread flour
1/4 cup (32g)
powdered milk
1/4 cup (50g)
sugar
1 tablespoon (7g)
anise seed
1 cup (144g)
sesame
Total 1 serving
Alanine (g) 0.6 n/a 1.7 0.3 n/a n/a 1.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 2.1 0.3 n/a n/a 3.8 7 0
Ash (g) 1.4 0.4 2.4 1.9 0.0 0.5 6.4 13 0
Aspartic acid (g) 1.0 n/a 2.2 0.6 n/a n/a 2.4 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 12.4 75.0 291.8 0.5 43.3 1,404.0 1,834 51
Calories 78.0 0.0 1,820.0 158.7 193.5 22.6 825.1 3,098 86
Calories (kj) 326.6 0.0 7,615.0 664.0 809.0 94.5 3,451.7 12,961 360
Carbohydrates (g) 9.9 0.0 381.6 12.3 50.0 3.4 33.8 491 14
Cholesterol (mg) 0.0 0.0 0.0 31.0 0.0 0.0 0.0 31 1
Copper (mg) 0.1 0.0 0.7 0.0 0.0 0.1 5.9 7 0
Cystine (g) 0.1 n/a 1.1 0.1 n/a n/a 0.5 2 0
Dietary Fiber (g) 6.5 0.0 13.5 0.0 0.0 1.0 17.0 38 1
Folate (mcg) 561.6 0.0 915.0 11.8 0.0 0.7 139.7 1,629 45
Folate, DFE (mcg) 561.6 0.0 1,455.0 11.8 0.0 0.7 139.7 2,169 60
Folate, food (mcg) 561.6 0.0 145.0 11.8 0.0 0.7 139.7 859 24
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 770 21
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 17.4 1.8 n/a n/a 5.7 26 1
Glycine (g) 0.5 n/a 1.9 0.2 n/a n/a 1.7 4 0
Histidine (g) 0.2 n/a 1.2 0.2 n/a n/a 0.8 2 0
Iron (mg) 0.5 0.0 23.2 0.2 0.0 2.5 21.0 47 1
Isoleucine (g) 0.5 n/a 1.8 0.5 n/a n/a 1.1 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 3.6 0.8 n/a n/a 2.0 7 0
Lysine (g) 0.8 n/a 1.1 0.7 n/a n/a 0.8 3 0
Magnesium (mg) 13.0 4.1 110.0 27.2 0.0 11.4 505.4 671 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 3.4 0.0 0.0 0.2 3.5 7 0
Methionine (g) 0.1 n/a 0.9 0.2 n/a n/a 0.8 2 0
Monounsaturated Fat (g) 1.0 0.0 0.4 2.5 0.0 0.7 27.0 32 1
Niacin (mg) 9.6 0.0 29.5 0.2 0.0 0.2 6.5 46 1
Pantothenic acid (mg) 3.2 0.0 2.2 0.7 0.0 0.1 0.1 6 0
Phenylalanine (g) 0.4 n/a 2.6 0.4 n/a n/a 1.4 5 0
Phosphorus (mg) 152.9 0.0 540.0 248.3 0.0 29.5 905.8 1,876 52
Phytosterols n/a n/a n/a n/a n/a n/a 1,028.2 1,028 29
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.2 0.0 0.2 31.4 34 1
Potassium (mg) 229.2 4.1 535.0 425.6 1.0 96.5 673.9 1,965 55
Proline (g) 0.4 n/a 6.0 0.8 n/a n/a 1.2 8 0
Protein (g) 9.7 0.0 51.7 8.4 0.0 1.2 25.5 96 3
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 0.0 0.0 81 2
Riboflavin (mg) 1.0 0.0 2.5 0.4 0.0 0.0 0.4 4 0
Saturated Fat (g) 0.2 0.0 0.8 5.4 0.0 0.0 10.0 16 0
Selenium (mcg) 1.9 0.0 169.5 5.2 0.3 0.3 49.5 227 6
Serine (g) 0.5 n/a 2.6 0.5 n/a n/a 1.4 5 0
Sodium (mg) 12.2 12.4 10.0 118.7 0.5 1.1 15.8 171 5
Sucrose n/a n/a n/a n/a 49.9 n/a n/a 50 1
Sugar (g) 0.0 0.0 1.4 12.3 49.9 n/a 0.4 64 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 3.9 0.1 0.0 0.0 1.1 8 0
Threonine (g) 0.5 n/a 1.4 0.4 n/a n/a 1.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 0.0 n/a 0.4 1 0
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a n/a 2 0
Total Fat (g) 1.8 0.0 4.9 8.5 0.0 1.1 71.5 88 2
Tryptophan (g) 0.1 n/a 0.6 0.1 n/a n/a 0.6 1 0
Tyrosine (g) 0.3 n/a 1.6 0.4 n/a n/a 1.1 3 0
Valine (g) 0.6 n/a 2.1 0.6 n/a n/a 1.4 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 0.0 20.8 13.0 333 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.6 0.0 1.1 0.0 84 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.0 0.0 1.1 2 0
Vitamin C (mg) 0.1 0.0 0.0 2.8 0.0 1.4 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 134.4 0.0 0.0 0.0 134 4
Water (g) 1.2 414.3 59.6 0.8 0.0 0.6 6.8 483 13
Zinc (mg) 1.9 0.0 3.5 1.1 0.0 0.4 11.2 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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