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Nutritional Facts: Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 tablespoon (14g)
butter
1 cup (150g)
potatoes
1 cup (128g)
carrots
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1 teaspoon (3g)
garlic
15 ounces (458g)
chicken broth
10 1/2 ounces (298g)
cream of chicken soup
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
poultry seasoning
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 5.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.6 7 2
Ash (g) 4.6 0.3 1.6 1.2 0.4 0.3 0.0 4.7 5.8 3.0 0.1 0.0 1.0 23 6
Aspartic acid (g) 8.4 0.0 0.7 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 n/a 0.6 11 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 3.4 18.0 42.2 20.2 18.4 5.1 18.3 41.7 0.7 5.1 7.5 29.5 260 65
Calories 780.9 101.8 115.5 52.5 8.1 32.0 4.2 73.2 267.9 0.0 2.9 2.3 103.2 1,544 386
Calories (kj) 3,268.8 425.9 481.5 221.4 33.8 132.8 17.4 306.5 1,122.2 0.0 12.1 9.6 431.5 6,464 1,616
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 26.2 12.3 1.5 7.5 0.9 1.7 21.3 0.0 0.7 0.5 18.3 91 23
Cholesterol (mg) 290.6 30.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.3 3.6 0.8 1.4 0.1 0.0 0.0 0.0 0.3 0.1 6.0 16 4
Folate (mcg) 18.2 0.4 24.0 24.3 18.2 15.2 0.1 9.2 6.0 0.0 0.2 1.0 71.0 188 47
Folate, DFE (mcg) 18.2 0.4 24.0 24.3 18.2 15.2 0.1 9.2 6.0 0.0 0.2 1.0 71.0 188 47
Folate, food (mcg) 18.2 0.4 24.0 24.3 18.2 15.2 0.1 9.2 6.0 0.0 0.2 1.0 71.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.7 0.3 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 3 1
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.8 0.3 1.6 n/a n/a n/a n/a 0.0 n/a 0.1 3 1
Glutamic acid (g) 14.0 0.0 0.5 0.5 0.0 0.2 0.0 n/a 1.8 0.0 0.0 n/a 1.0 18 5
Glycine (g) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.2 6 2
Histidine (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 1.2 0.4 0.1 0.2 0.0 1.0 3.2 0.0 0.1 0.3 2.1 12 3
Isoleucine (g) 4.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.4 8 2
Lysine (g) 7.8 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.4 9 2
Magnesium (mg) 113.5 0.3 34.5 15.4 5.6 8.0 0.7 4.6 11.9 0.0 2.0 1.7 34.8 233 58
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.1 0.5 2 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 17.3 3.0 0.0 0.0 0.0 0.0 0.0 1.1 6.1 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 45.0 0.0 1.6 1.3 0.2 0.1 0.0 6.3 1.2 0.0 0.0 0.0 2.3 58 14
Pantothenic acid (mg) 3.7 0.0 0.4 0.3 0.1 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.7 6 2
Phenylalanine (g) 3.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 5 1
Phosphorus (mg) 790.0 3.4 85.5 44.8 12.1 23.2 4.3 137.3 92.3 0.0 1.8 1.3 109.9 1,306 326
Phytosterols n/a n/a 7.5 n/a 3.0 12.0 n/a n/a n/a 0.0 1.1 0.7 n/a 24 6
Polyunsaturated Fat (g) 8.9 0.4 0.1 0.1 0.0 0.0 0.0 0.5 3.2 0.0 0.0 0.0 0.2 14 3
Potassium (mg) 998.8 3.4 631.5 409.6 131.3 116.8 11.2 393.5 145.9 0.2 15.3 5.1 205.0 3,068 767
Proline (g) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.2 5 1
Protein (g) 94.7 0.1 3.0 1.2 0.3 0.9 0.2 9.2 7.1 0.0 0.1 0.1 7.0 124 31
Retinol (mcg) 109.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 326 82
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 12.1 7.3 0.0 0.0 0.0 0.0 0.0 0.7 5.1 0.0 0.0 0.0 0.1 25 6
Selenium (mcg) 75.4 0.1 0.5 0.1 0.2 0.4 0.4 0.0 5.7 0.0 0.1 0.1 2.5 85 21
Serine (g) 3.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 286.0 101.4 9.0 88.3 40.4 3.2 0.5 1,400.0 2,089.7 1,162.7 0.2 0.2 144.7 5,326 1,332
Starch n/a n/a 23.2 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.6 31 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 4.6 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 6.2 12 3
Sugar (g) 0.0 0.0 1.2 6.1 0.9 3.4 0.0 1.3 1.6 0.0 0.0 0.0 6.7 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 3.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 1.2 0.3 0.0 0.8 0.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 1 0
Total Fat (g) 42.0 11.5 0.1 0.3 0.1 0.1 0.0 2.6 17.2 0.0 0.0 0.1 0.5 75 19
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 4 1
Valine (g) 4.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 6 1
Vitamin A, IU (IU) 376.8 354.9 3.0 21,383.7 226.7 1.6 0.3 0.0 541.8 0.0 6.3 19.7 2,757.7 25,672 6,418
Vitamin A, RAE (mcg) 109.0 97.1 0.0 1,068.8 11.1 0.0 0.0 0.0 128.0 0.0 0.3 1.0 138.0 1,553 388
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 29.6 7.6 1.6 5.9 0.9 0.0 0.3 0.0 0.0 0.1 24.1 70 17
Vitamin D (IU) 72.6 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Water (g) 315.3 2.3 119.0 113.0 48.2 71.3 1.6 439.0 246.3 0.0 0.1 0.1 107.2 1,463 366
Zinc (mg) 3.6 0.0 0.4 0.3 0.1 0.1 0.0 0.5 0.9 0.0 0.0 0.0 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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