Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 tablespoon (14g) butter |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
15 ounces (458g) chicken broth |
10 1/2 ounces (298g) cream of chicken soup |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) poultry seasoning |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Ash (g) | 4.6 | 0.3 | 1.6 | 1.2 | 0.4 | 0.3 | 0.0 | 4.7 | 5.8 | 3.0 | 0.1 | 0.0 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 11 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 3.4 | 18.0 | 42.2 | 20.2 | 18.4 | 5.1 | 18.3 | 41.7 | 0.7 | 5.1 | 7.5 | 29.5 | 260 | 65 |
| Calories | 780.9 | 101.8 | 115.5 | 52.5 | 8.1 | 32.0 | 4.2 | 73.2 | 267.9 | 0.0 | 2.9 | 2.3 | 103.2 | 1,544 | 386 |
| Calories (kj) | 3,268.8 | 425.9 | 481.5 | 221.4 | 33.8 | 132.8 | 17.4 | 306.5 | 1,122.2 | 0.0 | 12.1 | 9.6 | 431.5 | 6,464 | 1,616 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.2 | 12.3 | 1.5 | 7.5 | 0.9 | 1.7 | 21.3 | 0.0 | 0.7 | 0.5 | 18.3 | 91 | 23 |
| Cholesterol (mg) | 290.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.3 | 3.6 | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.0 | 16 | 4 |
| Folate (mcg) | 18.2 | 0.4 | 24.0 | 24.3 | 18.2 | 15.2 | 0.1 | 9.2 | 6.0 | 0.0 | 0.2 | 1.0 | 71.0 | 188 | 47 |
| Folate, DFE (mcg) | 18.2 | 0.4 | 24.0 | 24.3 | 18.2 | 15.2 | 0.1 | 9.2 | 6.0 | 0.0 | 0.2 | 1.0 | 71.0 | 188 | 47 |
| Folate, food (mcg) | 18.2 | 0.4 | 24.0 | 24.3 | 18.2 | 15.2 | 0.1 | 9.2 | 6.0 | 0.0 | 0.2 | 1.0 | 71.0 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.7 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.8 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 1.0 | 18 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 6 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 1.0 | 3.2 | 0.0 | 0.1 | 0.3 | 2.1 | 12 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 8 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Magnesium (mg) | 113.5 | 0.3 | 34.5 | 15.4 | 5.6 | 8.0 | 0.7 | 4.6 | 11.9 | 0.0 | 2.0 | 1.7 | 34.8 | 233 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 45.0 | 0.0 | 1.6 | 1.3 | 0.2 | 0.1 | 0.0 | 6.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 58 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 6 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 3.4 | 85.5 | 44.8 | 12.1 | 23.2 | 4.3 | 137.3 | 92.3 | 0.0 | 1.8 | 1.3 | 109.9 | 1,306 | 326 |
| Phytosterols | n/a | n/a | 7.5 | n/a | 3.0 | 12.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 8.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Potassium (mg) | 998.8 | 3.4 | 631.5 | 409.6 | 131.3 | 116.8 | 11.2 | 393.5 | 145.9 | 0.2 | 15.3 | 5.1 | 205.0 | 3,068 | 767 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 94.7 | 0.1 | 3.0 | 1.2 | 0.3 | 0.9 | 0.2 | 9.2 | 7.1 | 0.0 | 0.1 | 0.1 | 7.0 | 124 | 31 |
| Retinol (mcg) | 109.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 82 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Selenium (mcg) | 75.4 | 0.1 | 0.5 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 2.5 | 85 | 21 |
| Serine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 286.0 | 101.4 | 9.0 | 88.3 | 40.4 | 3.2 | 0.5 | 1,400.0 | 2,089.7 | 1,162.7 | 0.2 | 0.2 | 144.7 | 5,326 | 1,332 |
| Starch | n/a | n/a | 23.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 31 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 4.6 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 6.1 | 0.9 | 3.4 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 6.7 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 42.0 | 11.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.6 | 17.2 | 0.0 | 0.0 | 0.1 | 0.5 | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 354.9 | 3.0 | 21,383.7 | 226.7 | 1.6 | 0.3 | 0.0 | 541.8 | 0.0 | 6.3 | 19.7 | 2,757.7 | 25,672 | 6,418 |
| Vitamin A, RAE (mcg) | 109.0 | 97.1 | 0.0 | 1,068.8 | 11.1 | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 0.3 | 1.0 | 138.0 | 1,553 | 388 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.6 | 7.6 | 1.6 | 5.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 24.1 | 70 | 17 |
| Vitamin D (IU) | 72.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 315.3 | 2.3 | 119.0 | 113.0 | 48.2 | 71.3 | 1.6 | 439.0 | 246.3 | 0.0 | 0.1 | 0.1 | 107.2 | 1,463 | 366 |
| Zinc (mg) | 3.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.