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Nutritional Facts: Flax Seed Cracker Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/2 cup (123g)
buttermilk
3 tablespoons (31g)
flax seeds
Total 1 serving
Alanine (g) 0.6 0.2 n/a n/a n/a 0.0 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 n/a n/a n/a 0.0 0.0 0.2 0.6 2 0
Ash (g) 1.9 0.3 0.0 3.3 0.8 3.0 1.2 1.1 1.1 13 0
Aspartic acid (g) 0.9 0.3 n/a n/a n/a 0.0 0.0 0.3 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 9.4 0.3 338.7 0.0 0.7 13.6 142.1 78.8 624 9
Calories 408.0 227.5 97.5 2.3 0.0 0.0 406.9 49.0 165.0 1,356 21
Calories (kj) 1,708.8 951.9 407.7 9.8 0.0 0.0 1,701.9 207.0 690.3 5,677 86
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 86.4 47.7 25.2 1.1 0.0 0.0 0.0 5.9 8.9 175 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 4.9 0.0 127 2
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 12.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 8.4 23 0
Folate (mcg) 52.8 16.3 0.0 0.0 0.0 0.0 1.7 6.1 26.9 104 2
Folate, DFE (mcg) 52.8 16.3 0.0 0.0 0.0 0.0 1.7 6.1 26.9 104 2
Folate, food (mcg) 52.8 16.3 0.0 0.0 0.0 0.0 1.7 6.1 26.9 104 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 5.2 2.2 n/a n/a n/a 0.0 0.1 0.8 1.2 10 0
Glycine (g) 0.7 0.2 n/a n/a n/a 0.0 0.0 0.1 0.4 1 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.3 0.7 0.0 0.5 0.0 0.0 0.0 0.1 1.8 7 0
Isoleucine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.4 n/a n/a n/a 0.0 0.0 0.4 0.4 2 0
Lysine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.3 1 0
Magnesium (mg) 164.4 13.8 0.0 1.8 0.0 0.0 1.1 13.5 121.1 316 5
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 0
Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 11.9 0.3 2.3 15 0
Niacin (mg) 5.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.0 8 0
Pantothenic acid (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.3 2 0
Phenylalanine (g) 0.8 0.3 n/a n/a n/a 0.0 0.0 0.2 0.3 2 0
Phosphorus (mg) 428.4 67.5 0.0 456.2 0.0 0.0 13.6 109.0 198.4 1,273 19
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.0 1.7 0.0 8.9 12 0
Potassium (mg) 435.6 66.9 0.5 0.2 0.0 0.2 13.6 185.0 251.2 953 14
Proline (g) 2.5 0.7 n/a n/a n/a 0.0 0.0 0.4 0.2 4 0
Protein (g) 15.9 6.5 0.0 0.0 0.0 0.0 0.5 4.1 5.7 33 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 15.9 0.0 397 6
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 29.2 0.7 1.1 32 0
Selenium (mcg) 74.2 21.2 0.2 0.0 0.0 0.0 0.6 2.5 7.8 106 2
Serine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 0.2 0.3 2 0
Sodium (mg) 2.4 1.3 0.3 363.1 629.3 1,162.7 405.2 128.6 9.3 2,702 41
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a 25.1 n/a n/a n/a n/a n/a 0.4 26 0
Sugar (g) 0.5 0.2 25.1 0.0 0.0 0.0 0.0 5.9 0.5 32 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 6.2 8 0
Total Fat (g) 3.0 0.6 0.0 0.0 0.0 0.0 46.0 1.1 13.0 64 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Valine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 0.3 0.3 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 1,418.2 57.6 0.0 1,487 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.2 17.2 0.0 405 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 1.2 0.0 35 1
Water (g) 12.9 7.5 0.0 0.2 0.0 0.0 9.0 110.4 2.2 142 2
Zinc (mg) 3.1 0.4 0.0 0.0 0.0 0.0 0.1 0.5 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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