Nutritional Facts: Peanutty Chocolate Spread on Vanilla Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
chunky peanut butter
1/4 cup (61g)
plain low-fat yogurt
1/4 cup (75g)
chocolate flavored syrup
1/2 teaspoon (2g)
vanilla extract
32 (192g)
vanilla wafers
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 1.2 0.1 n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
Arginine (g) 3.5 0.1 n/a n/a 0.3 n/a 4 0
Ash (g) 4.2 0.7 0.5 0.0 1.9 n/a 7 0
Aspartic acid (g) 3.9 0.3 n/a n/a 0.4 n/a 5 0
Caffeine (mg) 0.0 0.0 4.5 0.0 n/a n/a 5 0
Calcium (mg) 58.1 112.1 10.5 0.2 48.0 n/a 229 14
Calories 759.8 38.6 209.3 6.0 908.2 n/a 1,922 120
Calories (kj) 3,178.6 162.3 875.3 25.3 3,799.7 n/a 8,041 503
Carbohydrates (g) 27.8 4.3 48.8 0.3 136.5 n/a 218 14
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 n/a 4 0
Copper (mg) 0.7 0.0 0.4 0.0 0.2 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 10.3 0.0 2.0 0.0 3.8 n/a 16 1
Folate (mcg) 118.7 6.7 1.5 0.0 82.6 n/a 209 13
Folate, DFE (mcg) 118.7 6.7 1.5 0.0 130.6 n/a 257 16
Folate, food (mcg) 118.7 6.7 1.5 0.0 15.4 n/a 142 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 67.2 n/a 67 4
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 6.5 0.6 n/a n/a 2.6 n/a 10 1
Glycine (g) 1.8 0.1 n/a n/a 0.3 n/a 2 0
Histidine (g) 0.7 0.1 n/a n/a 0.2 n/a 1 0
Iron (mg) 2.5 0.0 1.6 0.0 4.2 n/a 8 1
Isoleucine (g) 0.8 0.2 n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.3 n/a n/a 0.6 n/a 3 0
Lysine (g) 0.9 0.3 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 206.4 10.4 48.8 0.3 23.0 n/a 289 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.3 0.0 0.7 n/a 3 0
Methionine (g) 0.3 0.1 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 31.7 0.3 0.2 0.0 21.3 n/a 53 3
Niacin (mg) 17.7 0.1 0.2 0.0 5.7 n/a 24 1
Pantothenic acid (mg) 1.4 0.4 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 1.5 0.2 n/a n/a 0.4 n/a 2 0
Phosphorus (mg) 411.5 88.2 96.8 0.1 122.9 n/a 719 45
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 8
Polyunsaturated Fat (g) 19.1 0.0 0.0 0.0 4.7 n/a 24 1
Potassium (mg) 961.1 143.3 168.0 3.1 205.4 n/a 1,481 93
Proline (g) 1.8 0.4 n/a n/a 0.9 n/a 3 0
Protein (g) 31.0 3.2 1.6 0.0 8.3 n/a 44 3
Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 n/a 9 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 10.4 0.6 0.4 0.0 9.5 n/a 21 1
Selenium (mcg) 10.6 2.0 1.1 0.0 21.7 n/a 35 2
Serine (g) 1.9 0.2 n/a n/a 0.4 n/a 3 0
Sodium (mg) 626.9 42.9 54.0 0.2 587.5 n/a 1,312 82
Starch (g) 6.4 n/a n/a n/a n/a n/a 6 0
Sucrose (g) 5.4 n/a n/a n/a n/a n/a 5 0
Sugar (g) 10.8 4.3 37.2 0.3 n/a n/a 53 3
Theobromine (mg) 0.0 0.0 142.5 0.0 n/a n/a 143 9
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.7 0.1 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 8.1 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 10.3 n/a n/a n/a n/a n/a 10 1
Total Fat (g) 64.4 0.9 0.8 0.0 37.2 n/a 103 6
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 1.1 0.2 n/a n/a 0.2 n/a 1 0
Valine (g) 1.0 0.3 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 31.2 0.0 0.0 1.9 n/a 33 2
Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.0 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.6 0.0 0.0 n/a n/a 1 0
Water (g) 1.5 52.1 23.3 1.1 8.1 n/a 86 5
Zinc (mg) 3.6 0.5 0.5 0.0 0.6 n/a 5 0

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