Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (18g) light soy sauce |
1 tablespoon (0g) shaoxing wine |
2 teaspoons (9g) sesame oil |
1 teaspoon (3g) cornstarch |
1 lb (454g) lean boneless pork |
2 tablespoons (27g) peanut oil |
3 tablespoons (25g) garlic |
3 (45g) spring onions |
2 teaspoons (0g) chili bean sauce |
1 dash (0g) chili bean sauce |
1 tablespoon (18g) light soy sauce |
1 tablespoon (0g) shaoxing wine |
1 teaspoon (4g) sugar |
1 tablespoon (15g) chicken stock |
1 teaspoon (5g) sesame oil |
2 sprigs (4g) coriander leaves |
4 cups (744g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 8 | 2 |
Ash (g) | 3.2 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 14 | 3 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.6 | n/a | 0.0 | 0.1 | 77.1 | 0.0 | 45.4 | 32.4 | n/a | n/a | 3.6 | n/a | 0.0 | 0.5 | 0.0 | 3.0 | 22.3 | 188 | 47 |
Calories | 10.8 | n/a | 79.6 | 10.2 | 648.6 | 238.7 | 37.4 | 14.4 | n/a | n/a | 10.8 | n/a | 16.3 | 5.4 | 39.8 | 1.0 | 967.2 | 2,080 | 520 |
Calories (kj) | 45.2 | n/a | 332.9 | 42.5 | 2,712.5 | 998.7 | 156.2 | 60.8 | n/a | n/a | 45.2 | n/a | 68.0 | 22.7 | 166.5 | 4.2 | 4,047.4 | 8,703 | 2,176 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 1.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 8.3 | 3.3 | n/a | n/a | 1.0 | n/a | 4.2 | 0.5 | 0.0 | 0.2 | 212.7 | 234 | 58 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 267.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 268 | 67 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 4 | 1 |
Folate (mcg) | 3.2 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.8 | 28.8 | n/a | n/a | 3.2 | n/a | 0.0 | 0.8 | 0.0 | 2.8 | 431.5 | 494 | 123 |
Folate, DFE (mcg) | 3.2 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.8 | 28.8 | n/a | n/a | 3.2 | n/a | 0.0 | 0.8 | 0.0 | 2.8 | 721.7 | 784 | 196 |
Folate, food (mcg) | 3.2 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.8 | 28.8 | n/a | n/a | 3.2 | n/a | 0.0 | 0.8 | 0.0 | 2.8 | 14.9 | 77 | 19 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 15.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 20 | 5 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
Iron (mg) | 0.4 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 17 | 4 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 10 | 2 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 10 | 2 |
Magnesium (mg) | 7.2 | n/a | 0.0 | 0.1 | 104.3 | 0.0 | 6.3 | 9.0 | n/a | n/a | 7.2 | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 96.7 | 233 | 58 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 3.6 | 0.0 | 11.6 | 12.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 30 | 8 |
Niacin (mg) | 0.7 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.7 | 38 | 10 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 7 | 2 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
Phosphorus (mg) | 23.4 | n/a | 0.0 | 0.3 | 957.1 | 0.0 | 38.4 | 16.7 | n/a | n/a | 23.4 | n/a | 0.0 | 4.1 | 0.0 | 2.1 | 275.3 | 1,341 | 335 |
Phytosterols | n/a | n/a | 77.9 | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.2 | n/a | 173 | 43 |
Polyunsaturated Fat (g) | 0.0 | n/a | 3.8 | 0.0 | 2.8 | 8.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 18 | 4 |
Potassium (mg) | 38.2 | n/a | 0.0 | 0.1 | 1,764.5 | 0.0 | 100.6 | 124.2 | n/a | n/a | 38.2 | n/a | 0.1 | 15.8 | 0.0 | 23.2 | 215.8 | 2,320 | 580 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
Protein (g) | 1.9 | n/a | 0.0 | 0.0 | 97.2 | 0.0 | 1.6 | 0.8 | n/a | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 17.7 | 122 | 30 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 1.3 | 0.0 | 8.8 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 16 | 4 |
Selenium (mcg) | 0.1 | n/a | 0.0 | 0.1 | 163.7 | 0.0 | 3.6 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 55.8 | 224 | 56 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
Sodium (mg) | 1,005.5 | n/a | 0.0 | 0.2 | 235.9 | 0.0 | 4.3 | 7.2 | n/a | n/a | 1,005.5 | n/a | 0.0 | 21.5 | 0.0 | 2.0 | 0.0 | 2,282 | 571 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.3 | n/a | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 4.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.0 | n/a | 9.0 | 0.0 | 25.7 | 27.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 0.0 | 1.6 | 68 | 17 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 31.8 | 0.0 | 2.3 | 448.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 299.9 | 0.0 | 783 | 196 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 22.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 15.0 | 0.0 | 47 | 12 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 7.8 | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 20 | 5 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
Water (g) | 11.9 | n/a | 0.0 | 0.2 | 327.6 | 0.0 | 14.7 | 40.4 | n/a | n/a | 11.9 | n/a | 0.0 | 13.8 | 0.0 | 4.1 | 510.5 | 935 | 234 |
Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.