Nutritional Facts: Stir-Fried Garlic Pork (Or Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
light soy sauce
1 tablespoon (0g)
shaoxing wine
2 teaspoons (9g)
sesame oil
1 teaspoon (3g)
cornstarch
1 lb (454g)
lean boneless pork
2 tablespoons (27g)
peanut oil
3 tablespoons (25g)
garlic
3 (45g)
spring onions
2 teaspoons (0g)
chili bean sauce
1 dash (0g)
chili bean sauce
1 tablespoon (18g)
light soy sauce
1 tablespoon (0g)
shaoxing wine
1 teaspoon (4g)
sugar
1 tablespoon (15g)
chicken stock
1 teaspoon (5g)
sesame oil
2 sprigs (4g)
coriander leaves
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 6.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.5 8 2
Ash (g) 3.2 n/a 0.0 0.0 4.8 0.0 0.4 0.4 n/a n/a 3.2 n/a 0.0 0.1 0.0 0.1 1.6 14 3
Aspartic acid (g) 0.2 n/a 0.0 0.0 9.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1.7 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 n/a 0.0 0.1 77.1 0.0 45.4 32.4 n/a n/a 3.6 n/a 0.0 0.5 0.0 3.0 22.3 188 47
Calories 10.8 n/a 79.6 10.2 648.6 238.7 37.4 14.4 n/a n/a 10.8 n/a 16.3 5.4 39.8 1.0 967.2 2,080 520
Calories (kj) 45.2 n/a 332.9 42.5 2,712.5 998.7 156.2 60.8 n/a n/a 45.2 n/a 68.0 22.7 166.5 4.2 4,047.4 8,703 2,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 n/a 0.0 2.4 0.0 0.0 8.3 3.3 n/a n/a 1.0 n/a 4.2 0.5 0.0 0.2 212.7 234 58
Cholesterol (mg) 0.0 n/a 0.0 0.0 267.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 268 67
Copper (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 2.2 4 1
Folate (mcg) 3.2 n/a 0.0 0.0 22.7 0.0 0.8 28.8 n/a n/a 3.2 n/a 0.0 0.8 0.0 2.8 431.5 494 123
Folate, DFE (mcg) 3.2 n/a 0.0 0.0 22.7 0.0 0.8 28.8 n/a n/a 3.2 n/a 0.0 0.8 0.0 2.8 721.7 784 196
Folate, food (mcg) 3.2 n/a 0.0 0.0 22.7 0.0 0.8 28.8 n/a n/a 3.2 n/a 0.0 0.8 0.0 2.8 14.9 77 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 0.0 15.2 0.0 0.2 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3.5 20 5
Glycine (g) 0.1 n/a 0.0 0.0 4.6 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 6 1
Histidine (g) 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 4 1
Iron (mg) 0.4 n/a 0.0 0.0 3.8 0.0 0.4 0.7 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 11.1 17 4
Isoleucine (g) 0.1 n/a 0.0 0.0 4.5 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 7.8 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.5 10 2
Lysine (g) 0.1 n/a 0.0 0.0 8.7 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 10 2
Magnesium (mg) 7.2 n/a 0.0 0.1 104.3 0.0 6.3 9.0 n/a n/a 7.2 n/a 0.0 0.6 0.0 1.2 96.7 233 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 2.8 4 1
Methionine (g) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 0.0 n/a 3.6 0.0 11.6 12.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.8 0.0 0.5 30 8
Niacin (mg) 0.7 n/a 0.0 0.0 22.3 0.0 0.2 0.2 n/a n/a 0.7 n/a 0.0 0.2 0.0 0.0 13.7 38 10
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 3.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.1 7 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 5 1
Phosphorus (mg) 23.4 n/a 0.0 0.3 957.1 0.0 38.4 16.7 n/a n/a 23.4 n/a 0.0 4.1 0.0 2.1 275.3 1,341 335
Phytosterols n/a n/a 77.9 n/a n/a 55.9 n/a n/a n/a n/a n/a n/a n/a n/a 38.9 0.2 n/a 173 43
Polyunsaturated Fat (g) 0.0 n/a 3.8 0.0 2.8 8.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.4 18 4
Potassium (mg) 38.2 n/a 0.0 0.1 1,764.5 0.0 100.6 124.2 n/a n/a 38.2 n/a 0.1 15.8 0.0 23.2 215.8 2,320 580
Proline (g) 0.1 n/a 0.0 0.0 3.9 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 5 1
Protein (g) 1.9 n/a 0.0 0.0 97.2 0.0 1.6 0.8 n/a n/a 1.9 n/a 0.0 0.4 0.0 0.1 17.7 122 30
Retinol (mcg) 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 1.3 0.0 8.8 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.4 16 4
Selenium (mcg) 0.1 n/a 0.0 0.1 163.7 0.0 3.6 0.3 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 55.8 224 56
Serine (g) 0.1 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 5 1
Sodium (mg) 1,005.5 n/a 0.0 0.2 235.9 0.0 4.3 7.2 n/a n/a 1,005.5 n/a 0.0 21.5 0.0 2.0 0.0 2,282 571
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 1.0 n/a n/a 0.3 n/a 4.2 0.2 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 4.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 6 1
Threonine (g) 0.1 n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.8 4.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 n/a 9.0 0.0 25.7 27.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.2 4.5 0.0 1.6 68 17
Tryptophan (g) 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 4 1
Valine (g) 0.1 n/a 0.0 0.0 5.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 31.8 0.0 2.3 448.7 n/a n/a 0.0 n/a 0.0 0.5 0.0 299.9 0.0 783 196
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 9.1 0.0 0.0 22.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 15.0 0.0 47 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.4 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.7 0.0 7.8 8.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 20 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 99.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 11.9 n/a 0.0 0.2 327.6 0.0 14.7 40.4 n/a n/a 11.9 n/a 0.0 13.8 0.0 4.1 510.5 935 234
Zinc (mg) 0.1 n/a 0.0 0.0 8.3 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.1 12 3

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