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Nutritional Facts: Pineapple Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 slices (196g)
whole wheat bread
20 ounces (627g)
unsweetened pineapple
1 cup (220g)
light brown sugar
4 (200g)
eggs
2 teaspoons (10g)
fresh lemon juice
1/2 teaspoon (1g)
fresh nutmeg
6 tablespoons (85g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 1.6 n/a n/a 0.0 2 0
Ash (g) 7.5 1.4 1.0 2.1 0.0 0.0 0.0 12 2
Aspartic acid (g) 0.6 0.8 n/a 2.7 n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 209.7 81.5 182.6 112.0 0.6 2.0 20.4 609 76
Calories 484.1 313.5 836.0 286.0 2.2 5.8 610.9 2,538 317
Calories (kj) 2,026.6 1,310.4 3,498.0 1,198.0 9.0 24.2 2,555.1 10,621 1,328
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 80.9 82.3 215.8 1.4 0.7 0.5 0.1 382 48
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 183.2 927 116
Copper (mg) 0.7 0.7 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.3 8.8 0.0 0.0 0.0 0.2 0.0 22 3
Folate (mcg) 98.0 112.9 2.2 94.0 2.0 0.8 2.6 312 39
Folate, DFE (mcg) 98.0 112.9 2.2 94.0 2.0 0.8 2.6 312 39
Folate, food (mcg) 98.0 112.9 2.2 94.0 2.0 0.8 2.6 312 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.3 2.4 0.0 0.1 n/a n/a 16 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.8 3.0 0.7 0.1 n/a n/a 15 2
Glutamic acid (g) 3.7 0.5 n/a 3.3 n/a n/a 0.2 8 1
Glycine (g) 0.5 0.2 n/a 0.9 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.1 n/a 0.6 n/a n/a 0.0 1 0
Iron (mg) 4.8 1.8 1.6 3.5 0.0 0.0 0.0 12 1
Isoleucine (g) 0.4 0.1 n/a 1.3 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a 2.2 n/a n/a 0.1 3 0
Lysine (g) 0.3 0.2 n/a 1.8 n/a n/a 0.1 2 0
Magnesium (mg) 160.7 75.2 19.8 24.0 0.6 2.0 1.7 284 36
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 5.8 0.1 0.1 0.0 0.0 0.0 10 1
Methionine (g) 0.2 0.1 n/a 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.1 0.1 0.0 7.3 0.0 0.0 17.9 28 4
Niacin (mg) 9.2 3.1 0.2 0.2 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 1.3 1.3 0.3 3.1 0.0 n/a 0.1 6 1
Phenylalanine (g) 0.6 0.1 n/a 1.4 n/a n/a 0.0 2 0
Phosphorus (mg) 395.9 50.2 8.8 396.0 0.8 2.3 20.4 874 109
Phytosterols n/a 37.6 n/a n/a n/a 0.7 n/a 38 5
Polyunsaturated Fat (g) 1.2 0.3 0.0 3.8 0.0 0.0 2.6 8 1
Potassium (mg) 486.1 683.4 292.6 276.0 10.2 3.9 20.4 1,773 222
Proline (g) 1.2 0.1 n/a 1.0 n/a n/a 0.1 2 0
Protein (g) 25.4 3.4 0.3 25.1 0.0 0.1 0.7 55 7
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 571.7 892 111
Riboflavin (mg) 0.4 0.2 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.5 0.1 0.0 6.3 0.0 0.3 43.8 52 6
Selenium (mcg) 79.0 0.6 2.6 61.4 0.0 0.0 0.9 145 18
Serine (g) 0.6 0.2 n/a 1.9 n/a n/a 0.0 3 0
Sodium (mg) 925.1 6.3 61.6 284.0 0.1 0.2 9.4 1,287 161
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 37.6 208.0 0.0 0.0 n/a n/a 246 31
Sugar (g) 10.9 61.8 213.4 0.7 0.2 0.3 0.1 287 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 1.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 2.1 0.0 0.0 2.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a 0.0 0.0 1 0
Total Fat (g) 6.6 0.8 0.0 19.0 0.0 0.4 69.1 96 12
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a 1.0 n/a n/a 0.0 1 0
Valine (g) 0.5 0.2 n/a 1.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 5.9 363.7 0.0 1,080.0 0.6 1.1 2,129.1 3,580 448
Vitamin A, RAE (mcg) 0.0 18.8 0.0 320.0 0.0 0.1 582.8 922 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.4 0.7 0.1 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 299.7 0.0 0.0 3.8 0.0 0.0 304 38
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 51.1 215 27
Water (g) 75.6 539.2 2.9 152.3 9.1 0.1 15.3 795 99
Zinc (mg) 3.5 0.8 0.1 2.6 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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