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Nutritional Facts: Red, White, and Blue Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
fingerling potatoes
2 cups (300g)
small red potatoes
2 cups (300g)
blue potatoes
1/4 cup (40g)
red onions
2 tablespoons (8g)
fresh parsley
1 tablespoon (1g)
fresh dill
1 tablespoon (3g)
fresh chives
3 (150g)
eggs
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 1/4 teaspoons (8g)
salt
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (1g)
fresh ground black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.3 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash n/a 3.2 3.4 0.1 0.2 0.0 0.0 1.6 0.1 0.0 7.5 0.4 0.1 0.0 17 3
Aspartic acid n/a 1.4 1.5 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.0 39.0 9.2 10.5 1.2 2.8 84.0 3.6 0.3 1.8 5.8 5.1 5.4 205 34
Calories n/a 231.0 237.0 16.0 2.7 0.2 0.9 214.5 11.4 238.7 0.0 6.7 2.9 4.5 966 161
Calories (kj) n/a 963.0 996.0 66.4 11.5 1.0 3.8 898.5 47.2 998.7 0.0 27.8 12.1 18.7 4,045 674
Carbohydrates n/a 52.4 54.2 3.7 0.5 0.0 0.1 1.1 0.2 0.0 0.0 0.5 0.7 1.0 115 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 558 93
Copper n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 6.6 3.9 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 12 2
Folate n/a 48.0 42.0 7.6 11.6 0.8 3.2 70.5 n/a 0.0 0.0 0.7 0.2 0.1 185 31
Folate, DFE n/a 48.0 42.0 7.6 11.6 0.8 3.2 70.5 n/a 0.0 0.0 0.7 0.2 0.1 185 31
Folate, food n/a 48.0 42.0 7.6 11.6 0.8 3.2 70.5 n/a 0.0 0.0 0.7 0.2 0.1 185 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.7 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.8 0.8 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid n/a 1.0 1.1 0.1 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Glycine n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 2.3 2.6 0.1 0.5 0.0 0.0 2.6 0.3 0.2 0.0 0.2 0.1 0.1 9 1
Isoleucine n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.3 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lysine n/a 0.3 0.3 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium n/a 69.0 69.0 4.0 3.8 0.3 1.3 18.0 2.4 0.0 0.1 4.9 2.0 0.8 175 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 19.7 0.0 0.3 0.0 0.0 26 4
Niacin n/a 3.2 3.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 7 1
Pantothenic acid n/a 0.9 0.9 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.2 0.3 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 171.0 165.0 11.6 4.4 0.4 1.7 297.0 4.8 0.0 0.0 10.6 1.8 4.6 673 112
Phytosterols n/a 15.0 15.0 6.0 0.4 n/a 0.3 n/a n/a 59.7 0.0 n/a 1.1 n/a 97 16
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.9 n/a 2.8 0.0 0.1 0.0 0.0 6 1
Potassium n/a 1,263.0 1,251.0 58.4 42.1 4.1 8.9 207.0 23.3 0.3 0.6 13.8 15.3 12.0 2,900 483
Proline n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein n/a 6.1 6.4 0.4 0.2 0.0 0.1 18.8 0.0 0.0 0.0 0.4 0.1 0.2 33 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 4.7 0.0 3.7 0.0 0.0 0.0 0.0 9 1
Selenium n/a 0.9 1.2 0.2 0.0 n/a 0.0 46.1 n/a 0.0 0.0 3.3 0.1 0.4 52 9
Serine n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium n/a 18.0 15.0 1.6 4.3 0.3 0.1 213.0 4.8 0.5 2,906.9 113.5 0.2 0.5 3,279 546
Starch n/a 46.3 47.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 94 16
Sucrose n/a 0.5 0.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 2.3 1.9 1.7 0.1 n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.6 n/a 3.9 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 n/a 0.2 0.1 n/a 1 0
Total Fat n/a 0.3 0.2 0.0 0.1 0.0 0.0 14.3 0.0 27.0 0.0 0.4 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.3 0.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 6.0 3.0 0.8 640.2 42.9 130.6 810.0 0.0 0.0 0.0 7.1 6.3 0.3 1,647 275
Vitamin A, RAE n/a 0.0 0.0 0.0 32.0 2.1 6.5 240.0 0.0 0.0 0.0 0.4 0.3 0.0 281 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.9 1.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 59.1 17.1 3.0 10.1 0.5 1.7 0.0 0.3 0.0 0.0 0.2 0.0 0.9 93 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 123 21
Water n/a 238.0 235.7 35.6 6.7 0.5 2.7 114.2 56.4 0.0 0.0 8.3 0.1 1.8 700 117
Zinc n/a 0.9 0.9 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1

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